Listen to the Triathlon Nutrition Academy Podcast 🎧


Dietitian Approved

The HUB for Triathlon Nutrition education.

Helping you to eat well, feel great and smash your PB!

How well are you doing with your nutrition? Get my free Triathlon Nutrition Mastery Checklist HERE

Ready to take your triathlon nutrition to the next level?

Triathlon Nutrition Calculator

Triathlon Nutrition Calculator

Check how well you're doing when it comes to your nutrition for triathlon.

Take our 3 minute quiz and see how you score!

Take the quiz!
Triathlon Nutrition Training Camp

Triathlon Nutrition Training Camp

Kickstart your 2023 journey to better nutrition and maximum performance with our live and online 3-day training camp!

Starts 9am AEST 23rd January

Register now!
Triathlon Nutrition Academy

Triathlon Nutrition Academy

Join a global community of triathletes smashing it in the fourth leg - Nutrition!

The Academy is your one-stop-shop to understanding exactly what to eat to get the most out of your training.

DOORS OPEN January 21st!

Learn More

Welcome to Dietitian Approved! 

Come on in, let me show you around


Listen to the Triathlon Nutrition Academy Podcast

If you are a triathlete who wants to get fitter, faster, stronger and healthier, consider this podcast as your secret weapon in your ear.

Join Advanced Sports Dietitian, Taryn Richardson as she breaks down the latest science to give you practical, easy to digest strategies to help transform you into a SUPERCHARGED TRIATHLETE!

Festive Season Survival Guide

A generous helping of Dietitian Approved guidance to support you through the silly season

Get Your Copy HERE

Hi! I'm Taryn

Triathlon Dietitian

I'm not your regular straighty-180 dietitian and like to push the boundaries.  

I absolutely love my job and haven't 'worked' a day in the last 13 years. Endurance Sports Nutrition is my area of expertise and Triathlon Nutrition is my jam.

I'm a straight talker, have little patience for unqualified advice-givers or woohoo science and love good banter.

I'm also an Advanced Sports Dietitian with over 13 years of experience. For the last 6 years, I've been consulting to Triathlon Australia to help our elite athletes eat to perform at their best.

Consider me as your secret weapon to maximising your HEALTH and PERFORMING at your best!



To help you in your quest to eat well and perform at your best

Free Dietitian Approved Recipes

Grab our FREE Recipes

A selection of some of our favourite recipes in the database, free!

There's a little something for everyone, from Mums & Dads looking for healthy family meals to the budding athlete looking for tasty options to support their training. 

Let's Get Cooking!
Coffee & Questions

Coffee & Questions

Join me LIVE inside the Dietitian Approved Crew Facebook on the first Thursday of the month at 8:30am AEST (Brisbane time)

Ask me an Endurance Sports Nutrition question and I'll answer it for you!

Join the Crew HERE
Free Dietitian Approved Recipes

Grab our FREE Triathlon Racing Checklist

to help alleviate the stress and overwhelm when it comes to racing! 

Download here
Free Dietitian Approved Recipes

Grab our FREE Triathlon Race Day Pack List

Never forget anything on race day again! 

Download here

Calling all Brisbane-based TRIATHLETES! 

Join us for an in-person workshop Saturday 21st January 2023.

Hosted by Triathlon Expert Sports Dietitian Taryn Richardson and Exercise Physiologist Huw Darnell.

Get the competitive edge and make your training buddies jealous and left wondering what you're doing!

We'll teach you insider knowledge and skills that the pros get access to.

Don't risk massive FOMO! Save your seat HERE










Here's how...

Placeholder Image

Online Courses

Our courses are a great way to get started on your nutrition journey anywhere, anytime!

Learn about the fundamentals of nutrition or get the competitive edge with one of our Triathlon specific courses 

Learn More
Placeholder Image

Triathlon Nutrition Academy

Join a global community of Triathletes smashing PB's in the fourth leg of triathlon...NUTRITION!

Join the WAITLIST for our January 2023 opening.

Learn More

Sweat Testing is back!

If you are an endurance athlete that wants to understand their hydration needs, this is the session for you!

Check it out HERE
Dietitian Supermarket Tour

Why Invest in a Dietitian?

Nutrition can be complicated! But that doesn’t mean you need to struggle trying to figure it out yourself.

We take a no-BS approach to teaching you what to eat and when to get the most out of your HEALTH and PERFORMANCE.

You can’t out train a bad diet. We can teach you how to eat for your level of sport or exercise, so you can focus on training and racing at your best!

Triathlon Nutrition Checklist

Check how well you're nailing your nutrition to support training and racing with our 50 step checklist to Triathlon Nutrition Mastery.

Download your free checklist now!

Enter your details below and see how you score

What's the difference between a Nutritionist, Dietitian and Sports Dietitian?

Click HERE to find out!
Dietitian vs Nutritionist vs Sports Dietitian

Are you up for the Challenge?

Get off the yo-yo dieting bandwagon once and for all! Implement the 6 healthy habits each day to get healthy, forever

Join the Challenge!

Read the latest...


Food Apps We Love to Save you Money

Nov 24, 2022

3 Key Training Sessions Every Triathlete Needs to Maximise Performa...

Nov 17, 2022

Are You Struggling With 3:30itis? Why You’re Tired In The Afternoon...

Nov 10, 2022

When Do You Start Planning Your Race Nutrition for a Triathlon Event?

Nov 03, 2022

What our legend clients say...

What's happening on the 'gram


Join the Dietitian Approved Crew!

Register to get delicious FREE recipes and expert nutrition advice delivered straight to your inbox.
Every Friday morning you'll get special discounts and offers only available to our Crew!

We are honoured to work with...

Dietitian Approved Partners

Looking for a community of like-minded triathletes?

Join our Dietitian Approved Crew Facebook Group