The HUB for Triathlon Nutrition education.
Helping you to eat well, feel great and smash your PB!
Ready to take your triathlon nutrition to the next level?
Triathlon Nutrition Calculator
Check how well you're doing when it comes to your nutrition for triathlon.
Take our 3 minute quiz and see how you score!
Triathlon Nutrition Training Camp
Kickstart your 2023 journey to better nutrition and maximum performance with our live and online 3-day training camp!
Starts 9am AEST 23rd January
Triathlon Nutrition Academy
Join a global community of triathletes smashing it in the fourth leg - Nutrition!
The Academy is your one-stop-shop to understanding exactly what to eat to get the most out of your training.
DOORS OPEN January 21st!
Welcome to Dietitian Approved!
Come on in, let me show you around
Listen to the Triathlon Nutrition Academy Podcast
If you are a triathlete who wants to get fitter, faster, stronger and healthier, consider this podcast as your secret weapon in your ear.
Join Advanced Sports Dietitian, Taryn Richardson as she breaks down the latest science to give you practical, easy to digest strategies to help transform you into a SUPERCHARGED TRIATHLETE!
Hi! I'm Taryn
I'm not your regular straighty-180 dietitian and like to push the boundaries.
I absolutely love my job and haven't 'worked' a day in the last 13 years. Endurance Sports Nutrition is my area of expertise and Triathlon Nutrition is my jam.
I'm a straight talker, have little patience for unqualified advice-givers or woohoo science and love good banter.
I'm also an Advanced Sports Dietitian with over 13 years of experience. For the last 6 years, I've been consulting to Triathlon Australia to help our elite athletes eat to perform at their best.
Consider me as your secret weapon to maximising your HEALTH and PERFORMING at your best!LEARN MORE ABOUT TARYN
FREE TRIATHLON RESOURCES
To help you in your quest to eat well and perform at your best
Grab our FREE Recipes
A selection of some of our favourite recipes in the database, free!
There's a little something for everyone, from Mums & Dads looking for healthy family meals to the budding athlete looking for tasty options to support their training.
Coffee & Questions
Join me LIVE inside the Dietitian Approved Crew Facebook on the first Thursday of the month at 8:30am AEST (Brisbane time)
Ask me an Endurance Sports Nutrition question and I'll answer it for you!
Grab our FREE Triathlon Racing Checklist
to help alleviate the stress and overwhelm when it comes to racing!
Calling all Brisbane-based TRIATHLETES!
Join us for an in-person workshop Saturday 21st January 2023.
Hosted by Triathlon Expert Sports Dietitian Taryn Richardson and Exercise Physiologist Huw Darnell.
Get the competitive edge and make your training buddies jealous and left wondering what you're doing!
We'll teach you insider knowledge and skills that the pros get access to.Don't risk massive FOMO! Save your seat HERE
WORK WITH US
Our courses are a great way to get started on your nutrition journey anywhere, anytime!
Learn about the fundamentals of nutrition or get the competitive edge with one of our Triathlon specific courses
Why Invest in a Dietitian?
Nutrition can be complicated! But that doesn’t mean you need to struggle trying to figure it out yourself.
We take a no-BS approach to teaching you what to eat and when to get the most out of your HEALTH and PERFORMANCE.
You can’t out train a bad diet. We can teach you how to eat for your level of sport or exercise, so you can focus on training and racing at your best!
Triathlon Nutrition Checklist
Check how well you're nailing your nutrition to support training and racing with our 50 step checklist to Triathlon Nutrition Mastery.
Download your free checklist now!
Enter your details below and see how you score
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Join the Dietitian Approved Crew!
Register to get delicious FREE recipes and expert nutrition advice delivered straight to your inbox.
Every Friday morning you'll get special discounts and offers only available to our Crew!