When you have that dialled in – you will have more energy, get to your ideal body composition, recover faster, perform better in the second/third session for the day and not be stuck on the couch after long rides – SUPERCHARGED! 💪
The BIGGEST mistake triathletes make when it comes to their nutrition? To be honest, there are MANY! But I think the top three biggest mistakes triathletes make are:
❎ Recovery nutrition
❎ Not fuelling properly during training
❎ Eating the same thing every day
💡 Tell tale signs this could be you:
So if you keep doing what you're doing right now, what does that look like in a year's time? or three years time? or five years time?🤔
Nutrition can be complicated! But that doesn’t mean you need to struggle trying to figure it out yourself. You don't need to fumble around on Dr. Google, researching stuff, asking your training buddies, getting nutrition advice from the wrong places. It really is a quick and easy fix but you need the right information from the right people.✅
And that’s why we have the Triathlon Nutrition Academy.
⚡ I get my athletes to know, understand and learn to eat differently on a rest day, double/triple hard day, long weekend day – periodisation.
⚡ They learn how to scale up on big training days and scale back on lighter/rest days.
You can’t out train a bad diet.
It’s worth going through your program with an experienced sports dietitian who specialises in triathlon – get an understanding on what your fuel needs are on different training days.👌
You’ll feel so much better for it! More energy, decreased risk of injury or illness, not playing catch up. Make some tweaks here and benefit from more energy, less tiredness and fatigue, decreased risk of injury and illness and better bang for your buck out of training!🙌
🎙️Take a listen to this week's podcast as I delve into the top 3 biggest mistakes and what to do about them!