My passion is to cut through all the noise and give you practical, evidence-based information that actually works. To fast track your success as a time-poor triathlete.
Triathlon can be a very expensive and tech-heavy sport. You don’t just need stuff for one sport, you need stuff for three! There are lots of gadgets and everything is upgradable - costs that can add up quickly if you’re not careful.
But when it comes to nutrition, people don’t value investing in their nutrition because it isn’t tangible. You don’t get a shiny new object for your money.
But I would argue your body is the thing you need to spend the most on. You have it for life!
There are so many things that can affect your long term health if you’re not putting the right things in.
In my recent podcast, I share 3 nutrition rules every triathlete needs to abide by…
1. You can’t eat the exact same way every day
2. You need to nail your recovery nutrition with a periodised nutrition plan
3. You need to understand how to fuel your longer training sessions – layer your nutrition into your training program
To learn more, listen in to the Triathlon Nutrition Podcast Episode 38 – 3 Nutrition Rules Every Triathlete Should Abide By
And, if you’re ready to understand what you need to be eating to support triathlon training, join us inside the Triathlon Nutrition Academy. Doors are open until 6pm AEST on Sunday night, 24th April!!