Now more than ever it's important to eat well and look after our health.
It's also a great time to up skill and educate yourself around the foundations of healthy eating.
In this module we dive into:
- What is Mindful Eating?
- How to do it
- A specific activity to implement mindful eating into your life
- We then analyse the experience to reflect on what you've learnt
- Finally, we go through important points to take this healthy skill with you for life
All developed by an Accredited Practising Dietitian to help support you through the current climate