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Eating Mindfully

Mindful eating is a skill everyone needs to learn.

As kids, we have the ability to know we're hungry or full, but it often gets overridden by our parents' way of force-feeding us. 'Finish your dinner if you want dessert!' Ring a bell?

In this module we dive into:

  • What is Mindful Eating?
  • How to do it
  • A specific activity to implement mindful eating into your life
  • We then analyse the experience to reflect on what you've learnt
  • Finally, we go through important points to take this healthy skill with you for life

All developed by an Accredited Practising Dietitian to help support you from the comfort of your own home