Eating Mindfully
Mindful eating is a skill everyone needs to learn.
As kids, we have the ability to know we're hungry or full, but it often gets overridden by our parents' way of force-feeding us. 'Finish your dinner if you want dessert!' Ring a bell?
In this module we dive into:
- What is Mindful Eating?
- How to do it
- A specific activity to implement mindful eating into your life
- We then analyse the experience to reflect on what you've learnt
- Finally, we go through important points to take this healthy skill with you for life
All developed by an Accredited Practising Dietitian to help support you from the comfort of your own home