I created this course to cut through all the rubbish that’s out there online and give you evidence-based nutrition advice. It’s perfect for anyone new to triathlon or even a seasoned athlete that’s never had any sports nutrition advice before.
In this course we cover the foundations that every Triathlete needs to know…
- Nutrition Basics
- Our Macro & Micronutrients
- Pre-Training Nutrition
- Recovery Nutrition
- Fuelling long rides
- Hydration and Cramping
- Two important nutrients for triathletes – Calcium and Iron
- Sprint Race Nutrition
- Olympic Distance Race Nutrition
- Carbohydrate Loading
You can choose to binge-watch them all, or work your way through one video a week, put your newfound knowledge into practice before moving on to the next topic.
I’ll give you lots of practical advice with worksheets to develop specific strategies for YOU.
Developed by Taryn Richardson, Advanced Sports Dietitian and Accredited Practising Dietitian with over 13 years experience