With Advanced Sports Dietitian, Taryn

Come grocery shopping with me from the comfort of your own home!

Every time you walk into a supermarket, you're faced with the daunting task of trying to pick the healthiest, most nutrient-packed foods at the best price to be healthy and fuel your training.

In this course I'm going to show you:

• How to navigate the supermarket like a dietitian pro to beat the stress and overwhelm of grocery shopping. You'll go in with a plan that ultimately will save you so much time and money!
  
  
• Where to focus your time and energy and fast track your research so you're not wasting an hour on your feet trying to decipher labels and confusing health claims.
  
  
• How to pick the best aisle products like canned tomatoes and corn, tinned tuna, milk, muesli, crackers, muesli bars and how to tell if it's a real kombucha or a fake.
  
  
• How to pick the freshest and best fruit and vegetables such as capsicum, broccoli, bananas, zucchini, tomatoes and apples.
  
  
• How to read a food label, decipher ingredient lists and call BS on marketing claims designed to suck you in.
  
  
• After I'm done with you, you'll be confident you're making the best choice for your health, performance and budget. It's like having a dietitian in your pocket to take with you to the shops!

Ready to come shopping with me?!

View our T&C's here