Sick of winging your bike nutrition?
Got no idea where to start to improve how you feel and perform?
LET'S CHANGE THAT.
Learn all about nutrition for the bike leg of a triathlon and how to set yourself up for success for training and racing.
TRIATHLON BIKE FUEL
I'll show you how to build a fuelling strategy for any type of training ride and lay the FOUNDATION of your race nutrition.
Wednesday 25th October 2023REGISTER NOW
Wednesday 25th October, 9:30am Brisbane time AEST 🇦🇺
That's 4:30pm PT, 6:30pm CT 7:30pm ET on Tuesday 24th October 🇺🇸
Presented by Advanced Sports Dietitian, Taryn Richardson
LIVE MASTERCLASS STARTS IN...
ARE YOU SICK OF HAVING ABSOLUTELY NO PLAN FOR HOW YOU FUEL YOUR RIDES?
You've been winging it with advice from your coach, training buddies or the internet and it's probably working out ok, but could be 100x better!SAVE MY SEAT!
Here are some signs your bike nutrition sucks 👎🏽
You 'bonk' or 'hit the wall' in the back end of sessions
You can't peel yourself off the couch after long rides
You spend your run off the bike feeling sick, sloshy and bloated and worse case scenario, you vomit your guts up
- You struggle with the logistics of where to carry everything so don't take enough or sit on the wind trainer instead
- You don't understand the difference between sports drink and electrolytes or what goes in what bottles!?
- Your fuelling doesn't change depending on your goals or race season
Let me let you in on a little secret...
If any of that sounds like you, your nutrition needs a shake up!
But don't stress, I got you!
DESPITE WHAT DR GOOGLE MIGHT TELL YOU,
Your bike fuelling strategy should adapt and evolve with you depending on where you're at, your goals and the season you're in.
Triathlon Nutrition is not set and forget.
We also shouldn't blindly follow carb targets without first understanding how and when to use them!
If you want to be the best athlete you can be, it's time to put some effort into the fourth leg - nutrition!COUNT ME IN!
HERE'S EXACTLY WHAT YOU'LL LEARN...
This 60 minute masterclass will teach you the foundations of fuelling for on the bike.
You've got the recording for the next 60 days so you can watch and re-watch as many times as you like.
Either way, this is the best investment you can make in your health and performance.
Triathlon Ride Fuel Guidelines
Cycling on it's own is so different compared to riding then running off the bike in triathlon. I'll show you some strategic ways you can set yourself up for success on the bike, so you don't bonk, or spend the run vomiting your guts up.
Understand your Fuelling Strategy
On season? Off season? Duration? Intensity? Body composition goals?
There are many factors that affect our fuelling strategy and i'll show you how to dial in yours.
So you can stop winging it and hoping for the best!
Sports Products and Foods
How do you figure out what are the best sports nutrition products to use? Should you have gels? Bars? Real Foods? Why is everything so sweet?!
Don't stress - I got you! Let me fast track your research on all things bike fuel.
Meet Your Food Coach
I'm here to educate, guide, inspire and possibly even give you the kick in the butt you need to finally improve your nutrition once and for all. Think of me as your coach, but for food!
Endurance Sports Nutrition is my speciality. Triathlon is my jam!
Over the last 15 years I've helped hundreds of age-group triathletes just like you, understand how to fuel themselves properly to train and compete in the three disciplines. Alongside private practice, I consulted to Triathlon Australia for over 6 years, looking after our elite Australian Triathlon and ParaTriathlon team. Talk about dream job!
I call myself a 'retired' age-grouper these days thanks to the addition of two tiny little people but have raced all over Australia! I always placed in the top 10 but never quite landed that elusive gold medal. This is my dog Peaches with a silver.
When it comes to Triathlon Nutrition, there is no one better qualified to help you kick your goals!
Having a Sports Dietitian in your pocket will change your life, I can guarantee it.
Consider me your secret weapon when it comes to getting fitter, faster, stronger (and healthier!)
I can't wait to work with you
From here, you have TWO choices...
Keep doing what you're doing
Nothing changes if nothing changes right?
So if you're happy to settle for vanilla, and are confident you're doing everything you can to perform at your best - awesome! Keep up the great work.
Join me for the Masterclass
If you're ready to level up your nutrition, let me fast track you through everything you need to know! As an Advanced Sports Dietitian who has worked with triathletes for almost 15 years now and a 'retired' triathlete myself, I've learnt a trick or two over the years 😉
Here's everything you'll get when you register:
⚡️ 60 minute LIVE Masterclass with Triathlon Dietitian, Taryn
⚡️ Printable worksheet to nail down your bike fuelling strategy
⚡️ Access for 60 days so you can re-watch the recording as many times as you like
Total Value: $499