Want to transform from flailing to fast and fluid in the water? Effortless Swimming coach Brenton Ford shares his insider view on frequent flaws undermining many triathletes’ swim potential.
As a leading technique guru analysing thousands of underwater videos, he’s honed an eagle eye for subtle things sabotaging speed and efficiency.
Take note of these common trending mistakes:
Instagram makes rolling almost 90 degrees tempting. But for efficient forward propulsion, most athletes benefit from a narrower 30-40 degree rotational range using core strength rather than momentum.
Excess drag from pivoting too far simply slows you down. It also stresses the rotator cuff and compromises arm position entering the water. Think "rock the boat" not "capsize the boat"!
Many triathletes overcook helpful coaching cues into performance-limiting extremes:
High elbow recovery becomes restrictive jamming the arm against the torso rather...
Proper fueling is essential for triathletes to get optimal performance during intense training and competitions. Some athletes, like Jody Walker, find themselves without an appetite, making it challenging to consume the necessary calories and nutrients. Jody joins me on the podcast for the third time today, to share her experience and the strategies she implements to overcome this hurdle.
Before joining the Triathlon Nutrition Academy, Jody’s diet was designed around naturopathic principles, and while she ate good food it wasn’t suitable for triathlon training. One big issue was her high fiber intake, which left her feeling full and made it difficult to consume sufficient carbohydrates for optimal training and recovery. To combat this, Jody shifted to lower-fiber options and adjusted her carbohydrate sources, helping her feel more comfortable and meet her energy needs.
This epic 500+ page volume comprehensively synthesizes the latest science around optimising women’s health and performance in sport. The wide range of topics explored span physiology, hormones, nutrition, injury prevention, mental health, sexuality, sports equipment design, policy reform and much more.
As Christine dug into many hundreds of studies and interviews over 18 months of intensive research for the book, some clear and concerning themes emerged:
As an advanced sports dietitian and high performance triathlon coach, I’m keeping tabs on emerging evidence, new technologies and shifts in thinking that impact how athletes fuel best.
Here are 5 key triathlon sports nutrition trends I predict gaining traction in 2024:
Wearable continuous glucose monitors (CGMs) measure real-time interstitial fluid glucose levels via a tiny filament sitting under your skin. These devices are exploding in popularity thanks to the allure of seeing live “fuel gauge” data during exercise.
But don’t be fooled - a CGM does NOT indicate muscle glycogen levels (your actual energy stores). The relationship between blood and muscle fuel reserves is complex.
More concerning is the lack of clear normative CGM data ranges for athletes to interpret readings accurately....
Some epic triathlon moments from the past year that stood out to me include:
I encourage you to take a moment to reflect on your own personal triumphs and achievements over the past 12 months. Celebrate how far you’ve come!
As a professional dietitian specialising in triathlon, I’ve invested over $50,000 and 15+ years honing my expertise. This enables me to translate complex sports science into tailored practical advice for your individual needs.
Yet unqualified “coaches” freely dole out generic nutrition tips despite no formal training. Their cookie-cutter advice rarely delivers the promised results.
Don’t waste time and money on amateur advice. Seek properly qualified sports dietitians to unlock your full potential. Here’s why it matters.
This intensive education teaches both nutritional science and real world application. I can accurately assess your unique needs,...
Below, leading sports dietitian Dane Baker unpacks the warning signs, consequences, and solutions for low energy availability, also known as Relative Energy Deficiency in Sport (RED-S).
Arm yourself with the nutrition know-how to optimise your workouts, accelerate your recovery and feel your absolute best in training and racing.
Low energy availability occurs when your energy intake from food consistently falls below the demands of your exercise regimen. Your body is left with insufficient leftover fuel for optimal functioning after accounting for your training expenditure.
Prolonged low energy availability causes your body to downregulate and...
Below are 20 perfect presents at a range of budgets - from stocking stuffers to big ticket items. There's something for every multisport enthusiast on your list.
Use this list for gift inspiration or share it with loved ones for stress-free holiday shopping!
Fins - Help them swim faster with a quality pair of triathlon-specific fins like the DMC Elite II Tri Fins. Around $99.
Pool Buoy - Improve technique and body position with your own personal swim bubble. Try the Endless Pools Anti-Torpedo buoy. Approx $42.
Goggles - Can never have enough! Choose between pool or open water lenses. $20-$100.
Race Entry - Give the gift of entry into their dream event! Just ensure they want to race the distance.
Running Shoes - Help lower this frequent expense. Check brand and model or give a voucher.
Aerobar Pads - Make their ride...
No set routine means you can’t just cookie-cut a generic training and nutrition program. So how do shift workers successfully periodise nutrition amidst the chaos?
We asked paramedic and 10-year triathlete Julie Whitton for her tips on fueling through a variable schedule. With rotating day, afternoon, and overnight shifts, training consistency goes out the window!
Let’s break down Julie’s hard-won advice for balancing nutrition and still performing at your best through shift work madness:
Keep easy-to-eat snacks on hand at all times. Your work can interrupt set meal times, so you need to have grab ‘n go options. Bars, shakes, sandwiches, and fruits make quick, portable fueling possible.
Pack a small cooler bag and stash it in your car. That way healthy snacks are on call to grab between emergency calls or whenever...