Three days to stop guessing what to eat
â˝ď¸ Triathlon Fuel Camp
A live online training camp with Advanced Sports Dietitian Taryn Richardson.Â
3 sessions, 3 days, and a straight answer to what you should actually be eating for training, racing and life.Â
Starts 28/29th September
Tickets from $47. SAVE MY SEAT âFor age-group triathletes who train hard, race hard, and are ready to improve their performance with nutrition.Â
(Without dropping $20K on a new bike)
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You've got a coach for the swim. A plan for the bike. A run program with paces and zones and a taper built in.
And then there's food, which you've mostly pieced together from podcasts, YouTube, Facebook groups, forum threads and whatever the fast guy in your squad said at coffee.
So you fade in the back half of the run and blame your fitness. đľâđŤ
You cramp at 90km on the bike and blame the heat. đľÂ
You finish a big weekend feeling wrecked and waste the rest of the day napping and unable to function. đŤ¤Â
Nutrition is the fourth leg of this sport.
Yet it's the thing most triathletes never actually train.
Don't stress, I got you.
3-DAY LIVE FUEL CAMP
September
LIVE ON ZOOM
Presented LIVE (with recordings available) by Advanced Sports Dietitian and Triathlon Nutrition specialist, Taryn Richardson
AUSTRALIA
Tuesday 29,
Wednesday 30 September + Friday 2 October
General training 9:30-10:30am
+
VIP Coaching 10:30-11:30am
(Brisbane AEST)
USA
Monday 28,Â
Tuesday 29 September + Thursday 1 October
General training 7:30-8:30pm
+
VIP Coaching 8:30-9:30pm
(New York ET)
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Meet your Triathlon Dietitian
I am an Advanced Sports Dietitian with an IOC Diploma in Sports Nutrition, and I spent 6 years as the dietitian for Triathlon Australia's elite and paratriathlon teams. Since 2008 I have worked with thousands of triathletes, from first-timers to Kona qualifiers. Triathlon nutrition is my speciality.
I also race. So I know the theory, and I know exactly what it is like to fit three sports into a week that already has a job and a family in it. I have bonked, cramped, vomited and hit the wall and made every mistake you have made.
Think of me as your coach, but for food.
These days I call myself a semi-retired age-grouper, thanks to my 3 small humans. I raced all over Australia and always placed top 10, but never quite got the gold.
Three sessions is enough time to fix the thing that is costing you the most. Fill in your fuelling assessment when you register and I will know what that is before we start.
See you at Camp.
Taryn x
(APD, Adv SD, ISAK Level 1)
HERE'S WHAT YOU'LL LEARN AT CAMPâĄď¸
Essential Fuel
Most triathletes are underfuelled and have no idea. We start here with the foundations of triathlon nutrition.
You will leave Day 1 with something to change before your next session.
Fuel for the
work required
Your training changes daily. So should your nutrition.
This is the session that will completely change the way you look at your training nutrition.
Race
Nutrition Strategies
Everything you eat from three days out to the finish line.
We cover science-backed carbohydrate loading, pre-race meal, fuelling the bike, run and recovery
Your Personalised Camp Experience
When you register for Camp, I'll send you a short, fuelling assessment to complete before we start. What distance/s you race, what your next race is, how many hours a week you train and how you would describe your nutrition right now. Then the one that matters most: the number one thing about fuelling you want figured out, in your own words.
I read every single one before Camp starts. It is how I know who is in the room, which mistakes are showing up most and where to slow down. If half the room is guessing their long ride fuelling, we are spending longer on long ride fuelling.
It takes about 5 minutes and it is the most useful 5 minutes you will spend on your nutrition this month.
Happy Campers...
Getting to pick her brain during the live sessions was worth the (super inexpensive) registration fee alone. Her no-BS approach to nutrition was exactly what I needed. I quickly learned that my nutrition habits, which I thought were pretty good, were not exactly helping me reach my training goals. I didn't know what I didn't know, as they say."
Stephen Duquette, Age-Group Triathlete, Ontario Canada
 Ready to dial in your nutrition to finish 2026 strong?
SAVE MY SEAT!
Choose your experience
A 1-to-1 with me is $347 for 30 minutes.
Three hours would cost you $2,082.
My Guarantee to You
Show up live for all three sessions with your camera on, and if you have not taken away a single thing that changes how you fuel for triathlon, email us and we will refund you in full.
What Happens Inside the VIP Coaching Room
The main session teaches you the principle. The Coaching Room is where I help you apply it to your training week, your race calendar and your lifestyle. Every day, straight after the main session, I stay on for another hour with the VIP room athletes.
You bring your training week, your next race, your gut, your numbers, or the thing that has been tripping you up for 3 seasons. I work through it out loud, so you see the questions I ask and why the answer for the sprint athlete training 8 hours a week is different from the answer for the Ironman athlete training 20.Â
Then it is your turn to ask me anything.Â
A 30 minute consult with me is $347. VIP gives you 3 extra hours, and it is capped so every athlete in the room gets my help.
Happy Campers
Taryn, you taught me so much in those two sessions and helped me smash race day at Challenge Wanaka 70.3.
I should have continued with the learning back then and imagine what we can achieve in future races!!
Julia Burgess, Age-Group Triathlete, Timaru New Zealand
Camp is for you if...
â You train consistently and you race or are preparing to race, and nutrition is the one leg you have never properly sorted out.
â You want to understand why something works, not just be handed a number to follow.
â You have tried to fix your nutrition before and it did not stick.
â You are willing to test things on yourself, because what works for the fast guy in your squad may do nothing for you.
â You suspect you might be underfuelling and you would rather find out than keep wondering.
â You are racing anything from a sprint to an Ironman. The distance changes the numbers and strategy, not the principles.
Camp is NOT for you if...
â You want a meal plan with your macros calculated and emailed to you.
â You are after a quick fix to run for a fortnight before your next race.
â You want somebody else to take ownership of your nutrition so you never have to do anything yourself. Camp is for triathletes who want to learn how to fuel themselves, not be fed.Â
â You are shopping for the next supplement, gadget or shiny object rather than getting the nutrition foundations right first.
â You buy things with good intentions and never put them into practice. I would rather you kept your $47.
Happy Campers
"I have since used what I learned in Camp every day and it has improved my energy levels. I feel confident that my nutrition program is on the right track. I would recommend it to anyone involved in the sport of triathlon."
Kelly Estes, Age-Group Triathlete, Idaho USA
WHAT ARE YOU WAITING FOR?
The best time to work on your nutrition was 12 months ago.
Â
The second-best time is NOW
Join me for Triathlon Fuel Camp and get ready to swim, ride, and run stronger than ever before!Â
SAVE MY SEATâ
Because we give a FAQ
What if I can't make it live? Will the sessions be recorded?
How long does each session go for?
I already eat pretty well, is this worth it?
Is VIP worth it?
Do I need to have a certain amount of experience as a triathlete?
What is the fuelling assessment?
3 sessions. 3 hours. 3 disciplines.Â
In just 3 sessions, youâll learn the essential science-backed nutrition strategies to fuel your training and dial in your race nutrition plans, ensuring you have the foundations to hit your goals this season and next.
Whether youâre new to triathlons or have completed 20 x Ironmans,Â
Triathlon Fuel Camp will help you dial in your nutrition.
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