The HUB for Triathlon Nutrition education.
Helping you to eat well, feel great and smash your PB!
WANT TO WORK WITH ME IN 2023?
Bike Fuel Masterclass
Learn all about nutrition for the bike leg of a triathlon and how to set yourself up for success for training and racing.
I'll show you how to build a fuelling strategy for any type of training ride and lay the FOUNDATION of your race nutrition.
Get Instant Access
Triathlon Nutrition Kickstart
You've got your training under control - now it's time to layer in your nutrition! Woohoo!
This course covers everything you need to put the right foundations in place without getting overwhelmed by Dr Google. It's your warmup on the path to becoming a SUPERCHARGED triathlete ⚡️
Triathlon Nutrition Academy
The BEST online triathlon nutrition education program IN THE WORLD!
We take you from a TIRED TRIATHLETE, winging it with your nutrition...to a SUPERCHARGED TRIATHLETE, full of energy, smashing sessions and levelling up your performance!
Ready to start smashing PB's in the fourth leg of triathlon?
DOORS OPEN 15th January 2024! 🥳
Are you ready to take your triathlon nutrition to the next level?
Welcome to Dietitian Approved!
Come on in, let me show you around
Listen to the Triathlon Nutrition Academy Podcast
If you are a triathlete who wants to get fitter, faster, stronger and healthier, consider this podcast as your secret weapon in your ear.
Join Advanced Sports Dietitian, Taryn Richardson as she breaks down the latest science to give you practical, easy to digest strategies to help transform you into a SUPERCHARGED TRIATHLETE!
Dive into our latest episodes! 🎧
Hi! I'm Taryn
I'm not your regular straighty-180 dietitian and like to push the boundaries.
I absolutely love my job and haven't 'worked' a day in the last 13 years. Endurance Sports Nutrition is my area of expertise and Triathlon Nutrition is my jam.
I'm a straight talker, have little patience for unqualified advice-givers or woohoo science and love good banter.
I'm also an Advanced Sports Dietitian with over 13 years of experience. For the last 6 years, I've been consulting to Triathlon Australia to help our elite athletes eat to perform at their best.
Consider me as your secret weapon to maximising your HEALTH and PERFORMING at your best!LEARN MORE ABOUT TARYN
Triathlon Nutrition Checklist
Check how well you're nailing your nutrition to support training and racing with our 50 step checklist to Triathlon Nutrition Mastery.
Download your free checklist now!
Enter your details below and see how you score
FREE TRIATHLON RESOURCES
To help you in your quest to eat well and perform at your best
Grab our FREE Recipes
A selection of some of our favourite recipes in the database, free!
There's a little something for everyone, from Mums & Dads looking for healthy family meals to the budding athlete looking for tasty options to support their training.
Grab our FREE Triathlon Racing Checklist
to help alleviate the stress and overwhelm when it comes to racing!
Why Invest in a Dietitian?
Nutrition can be complicated! But that doesn’t mean you need to struggle trying to figure it out yourself.
We take a no-BS approach to teaching you what to eat and when to get the most out of your HEALTH and PERFORMANCE.
You can’t out train a bad diet. We can teach you how to eat for your level of sport or exercise, so you can focus on training and racing at your best!
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ON THE BLOG
What our legend clients say...
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Join the Dietitian Approved Crew!
Register to get delicious FREE recipes and expert nutrition advice delivered straight to your inbox.
Every Friday morning you'll get special discounts and offers only available to our Crew!