Listen to the Triathlon Nutrition Academy Podcast HERE 🎧

WELCOME TO

Dietitian Approved

The No BS Approach to Healthy Living and Sports Performance. Helping you to eat well, feel great and smash your PB!

How well are you doing with your nutrition? Get my free Triathlon Nutrition Mastery Checklist HERE

Ready to take your nutrition to the next level?

WORK WITH US


Here's how...

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Online Courses

Our courses are a great way to get started on your nutrition journey anywhere, anytime!

Learn about the fundamentals of nutrition or get the competitive edge with one of our Triathlon specific courses 

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Triathlon Nutrition Academy

DOORS Open September 4th

Join a global community of Triathletes smashing PB's in the fourth leg of triathlon...NUTRITION!

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Private 1 on 1 Consulting

For the ultimate in accountability and support, book in for private and personalised 1 on 1 consultations with Taryn.

We offer telehealth consultations via phone/video to help you no matter where you are!

Learn More

I'm a FINALIST in the AusMumpreneur awards!

To vote for me, click on the button below, scroll down to Category 9 (Health & Wellbeing) and select Taryn Richardson. 

How good would it be to see a Dietitian take out this award!

VOTE FOR TARYN HERE

Hi! I'm Taryn

I'm not your regular straighty-180 dietitian and like to push the boundaries.  

I absolutely love my job and haven't 'worked' a day in the last 13 years. Endurance Sports Nutrition is my area of expertise and Triathlon Nutrition is my jam.

I'm a straight talker, have little patience for unqualified advice-givers or woohoo science and love good banter.

I'm also an Advanced Sports Dietitian with over 13 years of experience. For the last 6 years, I've been consulting to Triathlon Australia to help our elite athletes eat to perform at their best.

Consider me as your secret weapon to maximising your HEALTH and PERFORMING at your best!

LEARN MORE ABOUT TARYN

Sweat Testing is back!

If you are an endurance athlete that wants to understand their hydration needs, this is the session for you!

Check it out HERE

FREE RESOURCES

To help you in your quest to eat well and perform at your best

Free Dietitian Approved Recipes

Grab our FREE Recipes

A selection of some of our favourite recipes in the database, free!

There's a little something for everyone, from Mums & Dads looking for healthy family meals to the budding athlete looking for tasty options to support their training. 

Let's Get Cooking!
Coffee & Questions

Coffee & Questions

Join me LIVE inside the Dietitian Approved Crew Facebook on the first Thursday of the month at 8:30am AEST (Brisbane time)

Ask me an Endurance Sports Nutrition question and I'll answer it for you!

Join the Crew HERE
Free Dietitian Approved Recipes

Grab our FREE Triathlon Racing Checklist

to help alleviate the stress and overwhelm when it comes to racing! 

Download here
Free Dietitian Approved Recipes

Grab our FREE Triathlon Race Day Pack List

Never forget anything on race day again! 

Download here

Listen to the Triathlon Nutrition Academy Podcast

If you are a triathlete who wants to get fitter, faster, stronger and healthier, consider this podcast as your secret weapon in your ear.

Join Advanced Sports Dietitian, Taryn Richardson as she breaks down the latest science to give you practical, easy to digest strategies to help transform you into a SUPERCHARGED TRIATHLETE!

The ULTIMATE 
Triathlon Nutrition Checklist

Check how well you're nailing your nutrition to support training and racing with our 50 step checklist to Triathlon Nutrition Mastery.

Download your free checklist now!

Enter your details below and see how you score

Dietitian Supermarket Tour

Why Invest in a Dietitian?

Nutrition can be complicated! But that doesn’t mean you need to struggle trying to figure it out yourself.

We take a no-BS approach to teaching you what to eat and when to get the most out of your HEALTH and PERFORMANCE.

You can’t out train a bad diet. We can teach you how to eat for your level of sport or exercise, so you can focus on training and racing at your best!

What's the difference between a Nutritionist, Dietitian and Sports Dietitian?

Click HERE to find out!
Dietitian vs Nutritionist vs Sports Dietitian

Are you up for the Challenge?

Get off the yo-yo dieting bandwagon once and for all! Implement the 6 healthy habits each day to get healthy, forever

Join the Challenge!

Read the latest...

ON THE BLOG

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Aug 04, 2022

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Jul 21, 2022

How to lose weight the easy way with TNA athlete Renee Ingram

Jul 14, 2022

Why aiming for 120g of carbs per hour is a mistake

Aug 04, 2022

What our legend clients say...

What's happening on the 'gram

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Register to get delicious FREE recipes and expert nutrition advice delivered straight to your inbox.
Every Friday morning you'll get special discounts and offers only available to our Crew!

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