Join the Triathlon Nutrition Academy Program - Doors open 24th January!


Dietitian Approved

The No BS Approach to Healthy Living and Sports Performance. Helping you to eat well, feel great and smash your PB!

Get your FREE Triathlon Nutrition Mastery Checklist

Doors to the Triathlon Nutrition Academy OPEN in...

Image how it would feel to finally understand exactly what to eat and when to get the most out of your body in just 8 weeks?









Are you coming to my FREE Webinar?

All about why you need to STOP eating the same thing every day as a Triathlete

Thursday January 27th at 12pm AEST

Ready to take your nutrition to the next level?


Here's how...

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Online Courses

Our courses are a great way to get started on your nutrition journey anywhere, anytime!

Learn about the fundamentals of nutrition or get the competitive edge with one of our Triathlon specific courses 

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Triathlon Nutrition Academy

Doors OPEN January 24th at 8am!

Join a global community of Triathletes smashing PB's in the fourth leg of triathlon...NUTRITION!

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Private 1 on 1 Consulting

For the ultimate in accountability and support, book in for private and personalised 1 on 1 consultations with Taryn.

We offer both in-clinic and phone consults to help you no matter where you are!

Learn More

Sweat Testing is back!

If you are an endurance athlete that wants to understand their hydration needs, this is the session for you!

Check it out HERE

Hi! I'm Taryn

I'm not your regular straighty-180 dietitian and like to push the boundaries.  

I absolutely love my job and haven't 'worked' a day in the last 13 years. Endurance Sports Nutrition is my area of expertise and Triathlon Nutrition is my jam.

I'm a straight talker, have little patience for unqualified advice-givers or woohoo science and love good banter.

I'm also an Advanced Sports Dietitian with over 13 years of experience. For the last 6 years, I've been consulting to Triathlon Australia to help our elite athletes eat to perform at their best.

Consider me as your secret weapon to maximising your HEALTH and PERFORMING at your best!



To help you in your quest to eat well and perform at your best

Free Dietitian Approved Recipes

Grab our FREE Recipes

A selection of some of our favourite recipes in the database, free!

There's a little something for everyone, from Mums & Dads looking for healthy family meals to the budding athlete looking for tasty options to support their training. 

Let's Get Cooking!
Coffee & Questions

Coffee & Questions

Join me LIVE on Instagram and Facebook every Thursday morning at 9am AEST (Brisbane time)

Ask me an Endurance Sports Nutrition question and I'll answer it for you!

Follow on Instagram

Listen to the Triathlon Nutrition Academy Podcast

If you are a triathlete who wants to get fitter, faster, stronger and healthier, consider this podcast as your secret weapon in your ear.

Join Advanced Sports Dietitian, Taryn Richardson as she breaks down the latest science to give you practical, easy to digest strategies to help transform you into a SUPERCHARGED TRIATHLETE!

Triathlon Nutrition Checklist

Check how well you're nailing your nutrition to support training and racing with our 50 step checklist to Triathlon Nutrition Mastery.

Download your free checklist now!

Enter your details below and see how you score

Dietitian Supermarket Tour

Why Invest in a Dietitian?

Nutrition can be complicated! But that doesn’t mean you need to struggle trying to figure it out yourself.

We take a no-BS approach to teaching you what to eat and when to get the most out of your HEALTH and PERFORMANCE.

You can’t out train a bad diet. We can teach you how to eat for your level of sport or exercise, so you can focus on training and racing at your best!

What's the difference between a Nutritionist, Dietitian and Sports Dietitian?

Click HERE to find out!
Dietitian vs Nutritionist vs Sports Dietitian

Are you up for the Challenge?

Get off the yo-yo dieting bandwagon once and for all! Implement the 6 healthy habits each day to get healthy, forever

Join the Challenge!

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Join the Dietitian Approved Crew!

Register to get delicious FREE recipes and expert nutrition advice delivered straight to your inbox.
You'll get special discounts and offers only available to our Crew!

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