WELCOME TO
Dietitian Approved
The No BS Approach to Healthy Living and Sports Performance. Helping you to eat well, feel great and smash your PB!
Ready to take your nutrition to the next level?
WORK WITH US
Here's how...
Online Courses
Our courses are a great way to get started on your nutrition journey anywhere, anytime!
Learn about the fundamentals of nutrition or get the competitive edge with one of our Triathlon specific courses
Triathlon Nutrition Academy
Doors are currently CLOSED
Join a global community of Triathletes smashing PB's in the fourth leg of triathlon...NUTRITION!
Private 1 on 1 Consulting
For the ultimate in accountability and support, book in for private and personalised 1 on 1 consultations with Taryn.
We offer both in-clinic and phone consults to help you no matter where you are!
Sweat Testing is back!
If you are an endurance athlete that wants to understand their hydration needs, this is the session for you!
Check it out HEREHi! I'm Taryn
I'm not your regular straighty-180 dietitian and like to push the boundaries.
I absolutely love my job and haven't 'worked' a day in the last 13 years. Endurance Sports Nutrition is my area of expertise and Triathlon Nutrition is my jam.
I'm a straight talker, have little patience for unqualified advice-givers or woohoo science and love good banter.
I'm also an Advanced Sports Dietitian with over 13 years of experience. For the last 6 years, I've been consulting to Triathlon Australia to help our elite athletes eat to perform at their best.
Consider me as your secret weapon to maximising your HEALTH and PERFORMING at your best!
LEARN MORE ABOUT TARYN
FREE RESOURCES
To help you in your quest to eat well and perform at your best
Grab our FREE Recipes
A selection of some of our favourite recipes in the database, free!
There's a little something for everyone, from Mums & Dads looking for healthy family meals to the budding athlete looking for tasty options to support their training.
Coffee & Questions
Join me LIVE on Instagram and Facebook every Thursday morning at 9am AEST (Brisbane time)
Ask me an Endurance Sports Nutrition question and I'll answer it for you!
Listen to the Triathlon Nutrition Academy Podcast
If you are a triathlete who wants to get fitter, faster, stronger and healthier, consider this podcast as your secret weapon in your ear.
Join Advanced Sports Dietitian, Taryn Richardson as she breaks down the latest science to give you practical, easy to digest strategies to help transform you into a SUPERCHARGED TRIATHLETE!
The ULTIMATE
Triathlon Nutrition Checklist
Check how well you're nailing your nutrition to support training and racing with our 50 step checklist to Triathlon Nutrition Mastery.
Download your free checklist now!
Enter your details below and see how you score
Why Invest in a Dietitian?
Nutrition can be complicated! But that doesn’t mean you need to struggle trying to figure it out yourself.
We take a no-BS approach to teaching you what to eat and when to get the most out of your HEALTH and PERFORMANCE.
You can’t out train a bad diet. We can teach you how to eat for your level of sport or exercise, so you can focus on training and racing at your best!
What's the difference between a Nutritionist, Dietitian and Sports Dietitian?
Click HERE to find out!
Are you up for the Challenge?
Get off the yo-yo dieting bandwagon once and for all! Implement the 6 healthy habits each day to get healthy, forever
Join the Challenge!Read the latest...
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