Triathlon Workshop
Saturday 21st January 2023
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CALLING ALL TRIATHLETES!
Imagine how it would feel...
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To be injury free...
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To have your Training Peaks entirely green...
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To recover faster and back up quickly...
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To have a plan for your recovery nutrition that's perfect FOR YOU
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To have your best performance yet...
Hands up if any of this sounds familiar...
+ You've suffered with annoying niggly injuries that keep interrupting your training program
+ Your Training Peaks is never fully green
+ You crave sweet in the afternoons to get you through the afternoon slump and wish you could have a nap
+ You crash by the end of the week
+ You're tired and fatigued all the time but you figure that's just normal when you're training for 3 sports
If that sounds like you, you need to come to our LIVE Triathlon Workshop!
Hosted by Triathlon Experts
Sports Dietitian Taryn Richardson and Exercise Physiologist Huw Darnell.
With a combined 25 years of experience working with triathletes like you. This is our jam!
Get the competitive edge
Make your training buddies jealous and left wondering what you're doing!
We'll teach you insider knowledge and skills that the pro's get access to.
Fast Track Your Success
We've seen it all before and know the best way to maximise your performance in the shortest amount of time.
We'll show you exactly what you need to be doing so you can stop winging it and hoping for the best.
THE DEETS
When: 1-4pm, Saturday 21st January 2023
Where: Perform-360 Coorparoo; 26 Cambridge Street, Brisbane
Who's it for: Age-group Triathletes of any level, wanting to be the best they can
THE SPEAKERS
Taryn Richardson - Advanced Sports Dietitian
Taryn is an Accredited Practising Dietitian, Advanced Sports Dietitian and ISAK accredited anthropometrist with over 15 years of experience in the industry. Endurance sports nutrition is her specialty and triathlon nutrition is her jam!
She has worked with triathletes from complete beginners up to Kona winners in her private practice - Dietitian Approved. She was also the Sports Dietitian for Triathlon Australia for 6 years, supporting our elite team to eat and perform at their best.
Consider her your secret weapon to maximise your HEALTH and PERFORM at your best!
Huw Darnell - Exercise Physiologist
Huw Darnell is an Exercise Physiologist who has 10 year's industry experience helping athletes overcome injury and unleash their true performance potential.
He is passionate about working in endurance sports to help build unbreakable bodies that can meet the demands of these brutal sports. Helping athletes optimise their movement and lifestyle, so they can reach their potential coming back from injury as a better triathlete.
He is currently the strength and conditioning coach for a number of professional athletes including Ellie Salthouse and Caleb Noble, numerous sub 9-hr Ironman age groupers, Australian champions, Kona athletes all the way through to first timers new to the sport.
THE PROGRAM
NAIL YOUR RECOVERY NUTRITION
With triathlon nutrition expert Taryn Richardson
Most triathletes suck at recovery nutrition. It doesn't tick the right boxes, it's not at the right time which means you're not doing the best job you can to back up and train again soon.
Taryn is going to show you:
- Why recovery nutrition is SO IMPORTANT
- What boxes you need to be ticking to maximise your recovery
- How long after a session is the best for recovery
- When it's important to be aggressive with your recovery, and when it's not so important
- What are the best foods for recovery
- Practically - how to build your perfect recovery meal
After the session, you will have a clear framework for your recovery nutrition.
No more winging it!
So you can feel confident you’re hitting the right targets for you and putting back into the body exactly what it needs
You’ll be able to back up and recover faster – so you can perform better in your next session, and not fall into a heap by the end of the training week
BUILD AN UNBREAKABLE BODY -How to Unlock Your Best Triathlon Performance Yet
With Exercise Physiologist Huw Darnell
Huw's going to show you:
- The key pillars of movement you're probably not taking advantage of - Strength, Locomotion and Breathing and how to incorporate each of them properly
- Specific exercises every triathlete should be including in their program and WHY
- How to do these exercise properly so you don't waste time in the gym
After the session, you will understand why strength training is so important for triathlon
Know exactly what exercises will give you the best bang for your buck out of training
Be excited to stand on the start line for a race to set another PB, saying goodbye to injuries so you will never have to see red in your training peaks again
WHAT PEOPLE ARE SAYING...
Anita Ramage
The triathlon workshop held by Taryn and Huw was great!
It really reinforced the importance of recovery nutrition and timing and I took away some great tips and recipes for the perfect post-training fuel. I am definitely more organised now and always take my post-training nutrition with me to training sessions to make sure I'm getting the full benefits of my training and am ready to go again for my next session.
I also took away some great information from Huw on specific warms-ups for the 3 disciplines. I will admit before this I never warmed up before a swim or a ride and I have also really noticed a difference in my breathing since implementing some of his breathwork into my weekly training routine. Some definite knowledge bombs delivered!
Paul & Lisa McDonald
After getting into the sport of triathlon a few years ago, my husband and I attended the Triathlon Workshop knowing that nutrition was letting us down.
The session was casual, with discussion and questions welcomed. Taryn was a wealth of knowledge and enlightened us on Recovery Nutrition. We knew that you should eat after a session and the 60-minute window but were still stuffing it up.
We instantly changed our approach and now hit the right targets at the right time, and feel so much better for it!
GRAB YOUR TICKET
We're LIVE in...
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See you there!
