REGISTER NOW! - 3 day Online Triathlon Nutrition Training Camp - 10 - 12 July


Dietitian Approved

The HUB for Triathlon Nutrition education.

Helping you to eat well, feel great and smash your PB!

How well are you doing with your nutrition? Get my free Triathlon Nutrition Mastery Checklist HERE


Here's how...

Bike Fuel Masterclass

Bike Fuel Masterclass

Sick of winging your bike nutrition?

Got no idea where to start to improve how you feel and perform?


I'll show you how to build a fuelling strategy for any type of training ride and lay the FOUNDATION of your bike nutrition for triathlon.

Get Instant Access Now!
Triathlon Online Course

Triathlon Nutrition Kickstart

You've got your training under control - now it's time to layer in your nutrition! Woohoo!

This course covers everything you need to put the right foundations in place without getting overwhelmed by Dr Google. It's your warmup on the path to becoming a SUPERCHARGED triathlete ⚡️

Learn More
Triathlon Nutrition Academy

Triathlon Nutrition Academy

The BEST online triathlon nutrition education program IN THE WORLD!

We take you from a TIRED TRIATHLETE, winging it with your a SUPERCHARGED  TRIATHLETE, full of energy, smashing sessions and unlocking your true potential!

Ready to start smashing PB's in the fourth leg of triathlon?

Doors open on 8th July!!

Join the waitlist HERE!

Are you ready to take your triathlon nutrition to the next level?

Welcome to Dietitian Approved! 

Come on in, let me show you around


Listen to the Triathlon Nutrition Academy Podcast

If you are a triathlete who wants to get fitter, faster, stronger and healthier, consider this podcast as your secret weapon in your ear.

Join Advanced Sports Dietitian, Taryn Richardson as she breaks down the latest science to give you practical, easy to digest strategies to help transform you into a SUPERCHARGED TRIATHLETE!

Dive into our latest episodes! 🎧

Triathlon Nutrition Academy Podcast

Episode 97

6 Simple Nutrition Hacks to Save You at Least 2 Hours a Week

Listen here
Triathlon Nutrition Academy Podcast

Episode 96

Why You’re a Tired Triathlete All the Time and How to Find More Energy

Listen here
Triathlon Nutrition Academy Podcast

Episode 95

How To Shave Minutes Off Your Triathlon Transition Times

Listen here

Hi! I'm Taryn

Triathlon Dietitian

I'm not your regular straighty-180 dietitian and like to push the boundaries.  

I absolutely love my job and haven't 'worked' a day in the last 13 years. Endurance Sports Nutrition is my area of expertise and Triathlon Nutrition is my jam.

I'm a straight talker, have little patience for unqualified advice-givers or woohoo science and love good banter.

I'm also an Advanced Sports Dietitian with over 13 years of experience. For the last 6 years, I've been consulting to Triathlon Australia to help our elite athletes eat to perform at their best.

Consider me as your secret weapon to maximising your HEALTH and PERFORMING at your best!


Triathlon Nutrition Checklist

Check how well you're nailing your nutrition to support training and racing with our 50 step checklist to Triathlon Nutrition Mastery.

Download your free checklist now!

Enter your details below and see how you score


To help you in your quest to eat well and perform at your best

Free Dietitian Approved Recipes

Grab our FREE Recipes

A selection of some of our favourite recipes in the database, free!

There's a little something for everyone, from Mums & Dads looking for healthy family meals to the budding athlete looking for tasty options to support their training. 

Let's Get Cooking!
Coffee & Questions

Coffee & Questions

Join me LIVE inside the Dietitian Approved Crew Facebook on the first Friday of the month at 9:30am AEST (Brisbane time). That's Thursday night for those in the Northern hemisphere!

Ask me an Endurance Sports Nutrition question and I'll answer it for you!

Join the Crew HERE
Free Dietitian Approved Recipes

Grab our FREE Triathlon Racing Checklist

to help alleviate the stress and overwhelm when it comes to racing! 

Download here
Free Dietitian Approved Recipes

Grab our FREE Triathlon Race Day Pack List

Never forget anything on race day again! 

Download here
Dietitian Supermarket Tour

Why Invest in a Dietitian?

Nutrition can be complicated! But that doesn’t mean you need to struggle trying to figure it out yourself.

We take a no-BS approach to teaching you what to eat and when to get the most out of your HEALTH and PERFORMANCE.

You can’t out train a bad diet. We can teach you how to eat for your level of sport or exercise, so you can focus on training and racing at your best!

What's the difference between a Nutritionist, Dietitian and Sports Dietitian?

Click HERE to find out!
Dietitian vs Nutritionist vs Sports Dietitian

Read the latest...


6 Simple Nutrition Hacks to Save You at Least 2 Hours a Week

Jun 08, 2023

Why You’re a Tired Triathlete All the Time and How to Find More Energy

Jun 01, 2023

How To Shave Minutes Off Your Triathlon Transition Times

May 25, 2023

How Liz Blatchford Managed 120g of Carbohydrate Per hour on the Bik...

May 18, 2023

What our legend clients say...

What's happening on the 'gram


Join the Dietitian Approved Crew!

Register to get delicious FREE recipes and expert nutrition advice delivered straight to your inbox.
Every Friday morning you'll get special discounts and offers only available to our Crew!

We are honoured to work with...

Dietitian Approved Partners

Looking for a community of like-minded triathletes?

Join our Dietitian Approved Crew Facebook Group