Nutrition Fundamentals
While not particularly sexy, laying the right foundation with your nutrition is what sets you up for long term success.
Start here with this course if you:
- Have never seen a dietitian before
- Want to learn the foundations of healthy eating, for life! No diets or quick fixes here!
Whether you're a weekend warrior or elite athlete, nailing these fundamentals is key!
I’ll teach you the right things to put into your body so you can get the most out of it! Skills you can take with you forever!
After all, you only have one body. Look after it.
In this course we cover...
- The Foundations of Healthy Eating
- How to Read a Label like a pro
- Healthy Snacking
- Mindful Eating
- Takeaway & Eating Out
- Alcohol
- PLUS get a BONUS Module on Gut Health & Immunity
Ready to KICKSTART your Triathlon Nutrition journey?!
You've got your training under control - now it's time to layer in your nutrition! Woohoo!
This course covers everything you need to put the right foundations in place without getting overwhelmed by Dr Google. It's your warmup on the path to becoming a SUPERCHARGED triathlete ⚡️
LEARN MOREOlympic Distance Race Nutrition Plan
This course will help you develop your custom and individualised Olympic Distance Race Nutrition Plan.
In this course we cover everything you need to know to have a successful race...
- Overview of Olympic Distance Racing
- Your Race Week Nutrition
- The Day Before
- Carbohydrate Loading
- Pre-Race Dinner
- Hydration
- Pre-Race Meal
- Bike Nutrition
- Run Nutrition
- Recovery Nutrition
Sick of winging your bike nutrition?
Got no idea where to start to improve how you feel and perform?
LET'S CHANGE THAT.
Cycling on it's own is so different compared to riding then running off the bike in triathlon.
In this 60 minute masterclass, I'll show you how to build a fuelling strategy for any type of training ride and lay the FOUNDATION of your bike nutrition as a triathlete.
LEARN MOREReady to learn everything you need to know about Triathlon Nutrition?
Join the TRIATHLON NUTRITION ACADEMY!
The BEST Triathlon Nutrition Education program IN THE WORLD!
CHECK IT OUT!Need help in the cooking department?
We've got you covered!
Recipe Database
Featuring over 200 #DietitianApproved recipes, that’s less than $1 per recipe!
All triple-tested in the Dietitian Approved kitchen!
Weekly Menu Planning
We've taken the stress and effort out of planning your meals for the week and done it for you!
Doors re-open again early June