Fuel Your Fourth Leg
At Dietitian Approved, our mission is simple: empower age‑group triathletes to eat smarter, train stronger and smash PBs. Backed by evidence-based strategies, zero fluff and real-world results.
About Dietitian Approved
Hi, I'm Taryn!
Advanced Sports Dietitian • Triathlete • Nutrition Nerd.
I'm here to help you eat well, train hard and smash your next goal.
For nearly two decades, I've helped age-groupers and elites fuel for performance, including six years as the Sports Dietitian for Triathlon Australia, supporting elite and paratriathletes on their journey to World Championships and Olympic qualification.
These days, my passion is working with you, the age-group triathlete juggling training, family and work. I know how it feels to train hard but still struggle with fatigue, cramping or inconsistent performance. That’s why I created Dietitian Approved: to give you the confidence and tools to fuel properly, recover faster and perform at your best.
I cut through the noise and confusion, delivering evidence-based strategies you can easily put into practice. No gimmicks, no guesswork, just real-world results.
The nerdy part...
BHlthSc (Nutr&Diet) (Hons) IOC Dip Sports Nut
Accredited Practising Dietitian and Advanced Sports Dietitian
Qualifications:
- Bachelor of Health Science (Nutrition & Dietetics) Hons
- International Olympic Committee Diploma in Sports Nutrition
- AIS Fellowship 2014 - 2016
- Consultant to Triathlon Australia 2014-2020
- ISAK Level 1 Anthropometrist (body composition assessment)
- Certificate III Fitness
- Level 1 Ski Instructor
My PhilosophyÂ
"You can’t out-train a bad diet”
I don’t follow diets or food trends. I believe in a well balanced approach using whole foods as the basis for a healthy lifestyle.
Healthy eating doesn’t need to be hard or boring! I love to cook simple food that is full of flavour and nutritious, without spending hours slaving away in the kitchen!
Having your own individualised nutrition plan is key, whether it's a rest day, training day or race day. What works for your training buddies is not necessarily right for you. If you're sick of fumbling around in the dark, invest in your nutrition and finally start feeling great and performing at your best.
In The Media
Trusted by leading news and media publications for expert commentary on endurance nutrition and performance.
ABC News
Creatine supplements can be effective but experts warn against gummies and dodgy marketing
Australian Financial Review
Taryn explained why hydration needs are highly individual and how to spot if you’re a heavy or salty sweater.
Podcast Guest Appearances
You might’ve heard me on some of your favourite tri-podcasts
Your long sessions just got smarter.
Plug me into your ears and let’s nerd out on all things triathlon nutrition together.
Partnership Highlight
I’m proud to partner with AusTriathlon, Australia’s triathlon body, to deliver trusted, evidence-based nutrition education to triathletes across Australia. From first-timers to seasoned racers. Together we're fuelling the future of triathlon down under.
Want to Work Together?
Whether you’re chasing a Kona slot or just want to cross the finish line with a smile, I’ve got options to help you fuel smarter, recover faster and perform at your best.
From quick wins to long-term support, click here 👇 to see how we can work together.
What's Happening on the Socials
Looking for a community of like-minded triathletes?
Join our Dietitian Approved Crew Facebook Group
Join the DA Crew!