Triathlon Nutrition Academy Podcast
If you are a triathlete who wants to get fitter, faster, stronger and healthier, consider this podcast your secret weapon in your ear.
Join Advanced Sports Dietitian, Taryn, as she breaks down the latest science to give you practical, easy-to-digest nutrition strategies for triathlon to help transform you into a SUPERCHARGED TRIATHLETE!
This podcast is your weekly dose of triathlon nutrition gold.
Dropping first thing Friday morning so you can tune in on your next long run or bike session.
With 20-40 minute episodes, Taryn takes a no-BS approach to cut through all the noise when it comes to triathlon nutrition.
Delivering bite-sized nuggets to your ears wherever you are in the world.
Latest Podcast Episodes...
What our legendary listeners think...
Dive into all of our past episodes..
Listener Question
Have a question for Taryn you would like answered on the podcast?
Subscribe to and review the Triathlon Nutrition Academy Podcast!
Are you subscribed to the podcast?
If not, today's the day! I'm sharing practical, evidence-based nutrition advice to help you nail your nutrition and I don't want you to miss an episode. Click here to subscribe!!
Now if you’re feeling extra generous, I would be ever so grateful if you left me a review over on iTunes. Those reviews help other people find my podcast. I'm on a mission to get quality nutrition advice, without the woowoo or bro science into as many ears as possible! There is too much BS on the internet!
CLICK HERE to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is.
You're awesome! Thank you!
Would you like to be a guest on the podcast?
Get in touch with us here
Love for the podcast...
I look forward to listening to this Podcast!
I so love this podcast! I’m Learning very valuable lessons and techniques from Taryn! One of my favorite things about her is her No nonsense way of putting things. She says it as it is and with kindness. But she does put it as is! I feel like she really does want to make a nutritional difference...
momlatte, US
The best triathlon nutrition advice around, for free!!!
The more I learn from Taryn the more I wonder how the hell I’ve finished the races I have, but I also realise how much I can gain in racing from improving my nutrition far more effectively and efficiently than more hours in the pool, wind trainer or treadmill. Forget grazing from the non-peer reviewed and non-evidence based advice floating around just get it all from Taryn and her free podcast or paid Triathlon Nutrition Academy. Unless you’re in my M40-44 category, then scroll on and ask your Facebook mates.
Jaso the Athlete, Australia
No nonsense advice & awesome interviews
I was happy to find Taryn’s podcast after hearing her share on a TriDot podcast. I have since binged all of her episodes and joined her TNA community online. I find her no nonsense approach to nutrition super helpful. I also think her experience as an age-group athlete and dietitian for the Australian elite team gives her unique insight that many dietitians don’t have. Get plugged in with Taryn and the Dietitian Approved Crew - you won’t regret it!
Ebyrge, US
More podcast listener reviews...
More podcast listener reviews...
More podcast listener reviews...
Recommend
I have been an avid listener of the podcast for quite some time now, and I must say that the content provided is consistently outstanding. Her ability to break down complex nutritional concepts into practical advice that athletes like myself can implement is truly commendable.
salnabhani22, US
Great resource!
I've always had great self motivation to exercise. Nutrition has always been my downfall. Listening to this podcast has really helped with my understanding of how I can help fuel my body for intense workouts and race at my best. Quick and easy to listen to and most importantly, enjoyable.
Jess Thurtell, Australia
More podcast listener reviews....
More podcast listener reviews...
Very informative, highly recommended
Very good podcast. I was looking for something triathlon specific like this for a while. The right amount of information packed into a optimal podcast duration. Some more data and stats or case studies would be the cherry on the cake. Looking forward for more episodes. Thanks
Reine M., Austria
IT numpty
G'day Taryn,
Really enjoyed the "long run" podcast. Very timely as I have a 25Ks outing tomorrow so I'll be putting into practice (or trying to) some of the strategies you outlined. Slowly working my way through the other podcasts (Now that I've got the IT sorted lol). Have my prerun fueling sorted (love uncle Toby's) & my post run scrambled eggs & the obligatory long black all planned. Now to execute!
RossTri, Australia
Simply great nutritional advice
Fantastic podcasts with subject matter that is on point and relevant to everyone - not just triathletes. Taryn’s approach is direct and simple - much like her one on one consulting. With so much to learn, I’m sure I will be listening intently to each new episode as they are released! Thanks for cutting through the BS and giving direction to us who previously had no idea about nutrition and how it affects our performance and recovery.
Kuhny78, Australia