If you are a triathlete who wants to get fitter, faster, stronger and healthier, consider this podcast as your secret weapon in your ear.

Join Advanced Sports Dietitian, Taryn Richardson as she breaks down the latest science to give you practical, easy to digest strategies to help transform you into a SUPERCHARGED TRIATHLETE!

 

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Episode 18 - The Rise of the Female Triathlete with Stef Hanson

If you look back 10-20 years, the landscape for women in triathlon looked very different. But thanks to the tireless work of Stef Hanson, the former chief of WITSUP  (Women in Triathlon...Sup?!) females are now on the map. Listen in as she gives hilarious insight into the media world of triathlon and her passion as an advocate for women in the sport. 

Show notes: www.dietitianapproved.com/18

Episode 17 - Athlete Spotlight: From beginner to 2 x Ironman finisher with Bec Baird

Bec is my longest-standing client, ever! We’ve been working together since 2015. In this episode, you hear from another athlete, just like you, about her experience and what’s evolved over time with her nutrition as her triathlon journey has evolved too.

Show notes: www.dietitianapproved.com/17

Episode 16 - 7 Nutrition Tips for Exercising in the Heat

It is getting HOT down under! Training and racing in summer can be challenging. But there are some nutrition strategies that can help you manage the heat. 

Show notes: www.dietitianapproved.com/16

Episode 15 - What is Sweat Testing and should you do one?

With so many bogus sweat testing places around, this episode is dedicated to explaining what sweat testing is and who it would be useful for.

Show notes: www.dietitianapproved.com/15

Episode 14 - Do You Need Salt Tablets? With Alan McCubbin

When it comes to talking about sodium, there is no better brains trust than Alan McCubbin. He is an Advanced Sports Dietitian who has spent hours slaving away in the lab studying sodium and hydration for endurance sport. In this episode I pick his brain to answer the question on lots of triathletes lips... Do I need to take salt tablets?

Show notes: www.dietitianapproved.com/14

Episode 13 - Everything you Need to Know About Sports Gels

Not all gels are created equal! Some are definitely better than others but it also comes down to your personal preference on flavour, texture, cost and how gels fit into your overall race nutrition plan.

Show notes: www.dietitianapproved.com/13

Episode 12 - How to Lose Weight & Maintain Energy for Ironman Training

A lot of Ironman athletes want to lean up heading into their event to improve their power to weight ratio. But it can be a difficult balance between dropping body fat and still having enough energy to perform at training.

Show notes: www.dietitianapproved.com/12

Episode 11 - Eating on Your Feet - Fuelling Long Runs

This episode is all about fuel rules for running. Fuelling on the move can be tricky so listen in as I give you practical strategies to help you eat on your feet.

I would love for you to feel confident in your ability to fuel, without being worried about toilet stops, how you’re going to carry everything, or running out of energy in the back end of long runs or races.

Show notes: www.dietitianapproved.com/11

Episode 10 - Alcohol and Exercise Performance: With Dr Ben Desbrow

Dr Ben Desbrow is a Dietitian, Sports Dietitian and Associate Professor at Griffith Uni on the Gold Coast. In this episode I pick his brains on his research into alcohol and exercise, particularly his passion for beer.

He helped answer the question on most athletes' minds, can you have a beer after a hard training session or race?

Show notes: www.dietitianapproved.com/10

Episode 9 - 5 Tips for Fuelling on the Bike

This episode is all about fuelling on the bike, or what I like to call ‘the rolling buffet’. Listen in if you’re a triathlete or cyclist that doesn’t fuel particularly well on the bike at the moment or you think it’s an area that you could improve on.

I give you my Top 5 Tips for Fuelling on the Bike so you don’t run the risk of bonking or hitting the wall, stress about getting dropped in hard bunchies or struggle to get off the couch after big sessions.

Show notes: www.dietitianapproved.com/9

Episode 8 - Female Athlete Nutrition: With Angelique Clark

I am so excited to welcome fellow Advanced Sports Dietitian, Angelique Clark to the podcast!

Angie is a female athlete nutrition expert and delivered so many gold nuggets in this episode. Historically a lot of sports nutrition research has been in the male population, so it’s exciting to see the explosion of female athlete papers published in the last 12 months. As an emerging area of research, Angie has her finger on the pulse to translate the deep science into practical nutrition advice.

Show notes: www.dietitianapproved.com/8

Episode 7 - TOKYO Triathlon Recap: With Coach Dan Atkins

As the Gold Coast Performance Centre coach of Matthew Hauser, Jaz Hedgeland, reserve Brandon Copeland, Lauren Parker, Katie Kelly and her guide Briarna Silk, Dan Atkins provides some fantastic insight from the ground into what Tokyo Triathlon and Paratriathlon was like. 

Show notes: www.dietitianapproved.com/7

Episode 6 - 7 Tips to Manage Runners Gut

Are you the type of runner that knows exactly where every public toilet is along your route?

Don’t worry - you are not alone! 30-50% of athletes regularly suffer from gastrointestinal (GI) problems while exercising.

So why exactly does it happen? And what can you do to prevent runners gut?

Show notes: www.dietitianapproved.com/6

Episode 5 - The Ultimate Triathlon Race Day Pack List

Have you ever got to a race and realised you’d forgotten something?! You invest so much time and energy training... to not be able to perform at your best because you forgot something on the day is the worst!

Download your own copy at www.dietitianapproved.com/racepacklist

Show notes: www.dietitianapproved.com/5

Episode 4 - Stop Ditching your Recovery Nutrition

Recovery nutrition is one of the most important nutrition foundations for every triathlete.

If you haven’t got a personalised recovery nutrition plan, you need one! Stop under recovering and start ticking all the right boxes to get the most out of your training

Show notes: www.dietitianapproved.com/4

Episode 3 - Pre-Training Nutrition: Should You Eat Before Exercise?

In this episode, I want to talk you through one of the biggest issues I see faced by triathletes...fuelling for training. And why it’s so important to have a specific strategy for different types of training sessions. 

Should you eat before exercise? And if you do, what should you eat?

Show notes: www.dietitianapproved.com/3

Episode 2 - 5 Nutrition Mistakes Triathletes Make (and how to avoid them)

Today's episode is all about the mistakes I commonly see clients make with their nutrition. Over the last 13+ years of practice, I’ve seen it all! But there is definitely common themes in what triathletes tend to do before they’ve had evidence-based sports nutrition advice (from someone that knows the ins and outs of the sport). 

Listen in as I walk you through each of these mistakes and how to avoid them! 

Show notes: www.dietitianapproved.com/2

Episode 1 - What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?

A question I get asked to answer all the time! Australia currently does not regulate the professional titles ‘nutritionist’ or ‘dietitian’, leaving a wide market for misinformation if you don't do your own research.

In this episode I break each profession down, what their qualifications are and what each is ‘legally’ allowed to do. I also show you some quick and easy ways to check you're getting your nutrition advice from someone that's qualified to be providing it.

Show notes: www.dietitianapproved.com/1

Episode 0 - Welcome to the Triathlon Nutrition Academy Podcast!

As the very first episode, I wanted to first of all say WELCOME to you. I am so excited you’re here! In this episode I wanted to give you a little bit of background about who I am, where I’ve come from and my experiences as an Advanced Sports Dietitian. 

Endurance Sports Nutrition is my speciality and Triathlon Nutrition is my jam! So listen in...

Show notes: www.dietitianapproved.com/0

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