If you are a triathlete who wants to get fitter, faster, stronger and healthier, consider this podcast as your secret weapon in your ear.
Join Advanced Sports Dietitian, Taryn Richardson as she breaks down the latest science to give you practical, easy to digest strategies to help transform you into a SUPERCHARGED TRIATHLETE!
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Episode 8 - Female Athlete Nutrition: With Angelique Clark
I am so excited to welcome fellow Advanced Sports Dietitian, Angelique Clark to the podcast!
Angie is a female athlete nutrition expert and delivered so many gold nuggets in this episode. Historically a lot of sports nutrition research has been in the male population, so it’s exciting to see the explosion of female athlete papers published in the last 12 months. As an emerging area of research, Angie has her finger on the pulse to translate the deep science into practical nutrition advice.
Show notes: www.dietitianapproved.com/8
Episode 7 - TOKYO Triathlon Recap: With Coach Dan Atkins
As the Gold Coast Performance Centre coach of Matthew Hauser, Jaz Hedgeland, reserve Brandon Copeland, Lauren Parker, Katie Kelly and her guide Briarna Silk, Dan Atkins provides some fantastic insight from the ground into what Tokyo Triathlon and Paratriathlon was like.
Show notes: www.dietitianapproved.com/7
Episode 6 - 7 Tips to Manage Runners Gut
Are you the type of runner that knows exactly where every public toilet is along your route?
Don’t worry - you are not alone! 30-50% of athletes regularly suffer from gastrointestinal (GI) problems while exercising.
So why exactly does it happen? And what can you do to prevent runners gut?
Show notes: www.dietitianapproved.com/6
Episode 5 - The Ultimate Triathlon Race Day Pack List
Have you ever got to a race and realised you’d forgotten something?! You invest so much time and energy training... to not be able to perform at your best because you forgot something on the day is the worst!
Download your own copy at www.dietitianapproved.com/racepacklist
Show notes: www.dietitianapproved.com/5
Episode 4 - Stop Ditching your Recovery Nutrition
Recovery nutrition is one of the most important nutrition foundations for every triathlete.
If you haven’t got a personalised recovery nutrition plan, you need one! Stop under recovering and start ticking all the right boxes to get the most out of your training
Show notes: www.dietitianapproved.com/4
Episode 3 - Pre-Training Nutrition: Should You Eat Before Exercise?
In this episode, I want to talk you through one of the biggest issues I see faced by triathletes...fuelling for training. And why it’s so important to have a specific strategy for different types of training sessions.
Should you eat before exercise? And if you do, what should you eat?
Show notes: www.dietitianapproved.com/3
Episode 2 - 5 Nutrition Mistakes Triathletes Make (and how to avoid them)
Today's episode is all about the mistakes I commonly see clients make with their nutrition. Over the last 13+ years of practice, I’ve seen it all! But there is definitely common themes in what triathletes tend to do before they’ve had evidence-based sports nutrition advice (from someone that knows the ins and outs of the sport).
Listen in as I walk you through each of these mistakes and how to avoid them!
Show notes: www.dietitianapproved.com/2
Episode 1 - What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?
A question I get asked to answer all the time! Australia currently does not regulate the professional titles ‘nutritionist’ or ‘dietitian’, leaving a wide market for misinformation if you don't do your own research.
In this episode I break each profession down, what their qualifications are and what each is ‘legally’ allowed to do. I also show you some quick and easy ways to check you're getting your nutrition advice from someone that's qualified to be providing it.
Show notes: www.dietitianapproved.com/1
Episode 0 - Welcome to the Triathlon Nutrition Academy Podcast!
As the very first episode, I wanted to first of all say WELCOME to you. I am so excited you’re here! In this episode I wanted to give you a little bit of background about who I am, where I’ve come from and my experiences as an Advanced Sports Dietitian.
Endurance Sports Nutrition is my speciality and Triathlon Nutrition is my jam! So listen in...
Show notes: www.dietitianapproved.com/0