Triathlon Nutrition Academy Podcast
If you are a triathlete who wants to get fitter, faster, stronger and healthier, consider this podcast your secret weapon in your ear.
Join Advanced Sports Dietitian, Taryn, as she breaks down the latest science to give you practical, easy-to-digest nutrition strategies for triathlon to help transform you into a SUPERCHARGED TRIATHLETE!
This podcast is your weekly dose of triathlon nutrition gold.
Dropping first thing Friday morning so you can tune in on your next long run or bike session.
With 20-40 minute episodes, Taryn takes a no-BS approach to cut through all the noise when it comes to triathlon nutrition.
Delivering bite-sized nuggets to your ears wherever you are in the world.
Latest Podcast Episodes...
6 Simple Nutrition Hacks to Save You at Least 2 Hours a Week
Why You’re a Tired Triathlete All the Time and How to Find More Energy
How To Shave Minutes Off Your Triathlon Transition Times
What our legendary listeners think...
Can't wait for more
Fantastic Taryn! Love your realistic language and approach to such an important subject. Can't wait for more!
Alix Ryman, Mackay, Australia
Great quick, quality advice
Really easy to listen to.
Nice bite-sized pieces of quality info.
BrLoEd, Australia
Very informative, highly recommended
Very good podcast. I was looking for something triathlon-specific like this for a while. The right amount of information packed into a optimal podcast duration. Some more data and stats or case studies would be the cherry on the cake. Looking forward to more episodes. Thanks!
Reini M, Austria
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Dive into all of our past episodes..
How Liz Blatchford Managed 120g of Carbohydrate Per hour on the Bike in Ironman
Blood Tests for Triathletes - What, When & How Often Should You Get Checked for Optimal Performance
Lessons from Ultraman Australia with Denise Wilson
Life of an Elite Australian Triathlete with Emma Jeffcoat
The Secrets to a Successful Short-Course Race Season with Triathlete Leigh Yong
Athlete Case Study: From Cyclist to Triathlete with Steve Duquette
Can Chocolate Improve Endurance Sports Performance
NZ Coast to Coast Race Report with Kirsty Howatson
Meal Planning and Organisation for the Time Poor Triathlete
The Ultimate Grocery Guide For Triathletes
Do You Need to Take a Multivitamin?
How to Properly Taper for a Race with Pro Triathlete and Coach Elizabeth James
How to Become a Faster, More Efficient Swimmer with Brenton Ford
Are You Avoiding Dairy For The Wrong Reasons?
The Low Carb, High Fat Diet: Is it beneficial for endurance performance? With Professor Louise Burke
Sports Nutrition Trends For 2023
The Secret To Unlocking Your Supercharged Zone As A Triathlete
What Can You Achieve When You Focus on Your Triathlon Nutrition for 12 months?
Triathlon Diets NOT To Do This New Year and What You Should Be Doing Instead
Why You're Not Losing Weight
Pre-Training Nutrition: Should You Eat Before Exercise?
5 Nutrition Mistakes Triathletes Make (and how to avoid them)
2022 - What a Year!
Your Festive Season Survival Guide - Healthy Tips to Manage the Silly Season
Food Apps We Love to Save you Money
3 Key Training Sessions Every Triathlete Needs To Maximise Performance with Coach John Mayfield
Are You Struggling With 3:30itis? - Why You’re Tired In The Afternoon and How To Avoid It
When Do You Start Planning Your Race Nutrition For A Triathlon Event?
5 Key Nutrition Strategies to Manage Your Return to Triathlon Training
Part 2: Two Different Race Nutrition Plans for Sunny Coast 70.3 With Michael Welsh
Part 1: Two Different Race Nutrition Plans for Sunny Coast 70.3 With Jason Currie
What happened when I did a Bioelectrical Impedance Analysis (BIA) Scan Before and After Training
New Research: Nuts Contain Up To 26% Less Calories Than We Thought They Did
Ultra355 Australia Race Report with Triathlon Nutrition Academy Athlete Jody Walker
More podcast listener reviews...
Thank you!
So good to finally have some direction with my nutrition for triathlon.
JFearn, Australia
Real and Interesting
I love Taryn’s interesting content presented with real examples and clear messaging, and I always look forward to the new episode release. Thanks Taryn
sal_p_2408, Australia
Great podcast for any triathlete!
I really enjoy listening to the Triathlon Nutrition Academy podcast. It’s straight to the point, full of useful nutrition advice, and Taryn interviews some great guests who impart a load of other training knowledge.
jtuggster, Australia
Why You Don't Need To Count Calories As A Triathlete
The BIGGEST Nutrition Mistake Triathletes Are Making (and how to avoid it)
How Triathlon Changed My Life with Sue Swindon
Why Focusing On Long-Term Health Is So Important For Performance As A Triathlete
Triathlon Training Nutrition 101
3 Nutrition Habits Every Triathlete Should Be Doing Daily
Why Aiming For 120g of Carbs Per Hour Is A Mistake
Celebrating 1 year of the TNA podcast!
What's The Best Protein Powder For Triathletes?
How To Lose Weight The Easy Way with TNA Athlete Renee Ingram
How To keep Your Relationship Alive Through Ironman Training Build with Isiah McKimmie
Signs You Might Not Be Eating Enough To Support Triathlon Training
What Is A Hydrogel? Does It Improve Endurance Performance with Andy King
Real Food Ideas For on The Bike
Tips For Food Prep and Organisation For The Time-Poor Athlete
Eating For Immunity: Ideas To Help You Stay Well This Winter
Is caffeine beneficial for Endurance Performance?
Why Every Triathlete Should Be Doing Strength Training with Exercise Physiologist Huw Darnell
How To Mentally Prepare For A Race with Mindset Coach Trang Nguyen
A Key Nutrient Endurance Athletes Need Every day: Calcium
How To Maximise Your Triathlon Performance In The Heat with Physiologist Avish Sharma
3 Nutrition Rules Every Triathlete Should Abide By
Doors To The Triathlon Nutrition Academy Are Open Until SUNDAY!
How Triathletes All Over The World Are Improving Their Nutrition
Would you like to be a guest on the podcast?
Get in touch with us here
Just Because You Eat Really Healthy, Doesn't Mean You're Fuelling Training
How To Avoid The Stress And Overwhelm When It Comes To Triathlon Racing
Iron & Endurance Performance with Rebecca Hall
Stop Wasting Your Money On Bioelectrical Impedance Analysis (BIA) scans
Why You're Not Losing Weight
Skin Folds - What Are They? Why You Should Be Doing Them?
Why You Need To Stop Weighing Yourself with Gary Slater
Why You Suck At Carb-Loading
Nutrition To Help You Through Perimenopause & Menopause - Part 2 with Angie Clark
Nutrition To Help You Through Perimenopause & Menopause - Part 1 with Angie Clark
Behind The Scenes of The Triathlon Nutrition Academy with Nic Hipkin
Doors To The Triathlon Nutrition Academy Are Open Until Monday!
How to Know if a Sports Dietitian is Right for You?
The Key Ingredients You Need To Become a Successful Triathlete
Why You Need To Ditch The Detox this Year
5 Tips For Surviving The Festive Season
The Shit Show That Was 2021
The Rise of the Female Triathlete with Stef Hanson
Athlete Spotlight: From Beginner To 2x Ironman Finisher with Bec Baird
7 Nutrition Tips For Exercising In The Heat
What is Sweat Testing And Should You Do One?
Do You Need Salt Tablets? With Alan McCubbin
Everything You Need To Know About Sports Gels
How To Lose Weight & Maintain Energy For Ironman Training
Love for the podcast....
Best no BS approach!
Absolutely love listening to Taryn’s no BS approach to fuelling our bodies for day to day living and adding the crazy sport of triathlon. So many great tips to get us to the magic feeling of the red carpet feeling our absolute best 💕
Cheery 😁, Australia
The best triathlon nutrition advice around, for free!!!
The more I learn from Taryn the more I wonder how the hell I’ve finished the races I have, but I also realise how much I can gain in racing from improving my nutrition far more effectively and efficiently than more hours in the pool, wind trainer or treadmill. Forget grazing from the non-peer reviewed and non-evidence based advice floating around just get it all from Taryn and her free podcast or paid Triathlon Nutrition Academy. Unless you’re in my M40-44 category, then scroll on and ask your Facebook mates.
Jaso the Athlete, Australia
Love this podcast!
Love this podcast! Easy and accurate information to inform triathletes about the 4th leg of triathlon! Taryn is passionate, educated and shares information in an way that is easy to understand and implement into our busy triathlete lives!! ❤️
04macca04, Australia
Eating on Your Feet - Fuelling Long Runs
Alcohol and Exercise Performance: With Dr Ben Desbrow
5 Tips for Fuelling on the Bike
Female Athlete Nutrition: With Angelique Clark
TOKYO Triathlon Recap: With Coach Dan Atkins
7 Tips to Manage Runners Gut
The Ultimate Triathlon Race Day Pack List
Stop Ditching Your Recovery Nutrition
Pre-Training Nutrition: Should You Eat Before Exercise?
5 Nutrition Mistakes Triathletes Make (and how to avoid them)
What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?
