Triathlon Nutrition Academy

Triathlon Nutrition AcademyTM

We take you from a TIRED TRIATHLETE, winging it with your a SUPERCHARGED  TRIATHLETE, full of energy, smashing sessions and levelling up your performance!


⚡️ Join the WAITLIST ⚡️
Triathlon Nutrition Academy


Have you been WINGING IT by yourself trying to figure out what you should be eating to support training? 

Trying to Google how many carbohydrates to have on the bike or the best supplements to take for the competitive edge?

⚡️ Yes! Join the WAITLIST ⚡️

Hands up if any of this sounds familiar...

  • You struggle to get off the couch after big weekend sessions
  • You crave sweet in the afternoons to get through the afternoon slump
  • You fade towards the back end of tough sessions
  • By Friday you're exhausted and don't know how you're going to get through a big weekend of training
  • You're tired and fatigued all the time but you're not sure how to fix it

The Triathlon Nutrition Academy is ready to help you get your nutrition sorted once and for all!

⚡️ Count me in! JOIN THE WAITLIST ⚡️
Triathlon Nutrition Academy

If that sounds about right, keep on reading...

You know when it comes to your nutrition, things need to change!

Placeholder Image

You're sick of fumbling around in the dark

Placeholder Image

You're frustrated you can't seem to hit the goals you want to achieve

Placeholder Image

You're starting to think nutrition is the missing link...

Do you wish you had a Sports Dietitian in your corner to tell you exactly what to eat and when?


So you can finally train harder, recover faster and perform at your best?

And stop wasting time trying to navigate the internet!



All for less than the cost of a new bike!

Triathlon Nutrition Academy with Taryn Richardson
⚡️ I'm in! JOIN THE WAITLIST! ⚡️
Triathlon Nutrition Academy


You've invested in a new bike ✔️, a coach and training program ✔️

Now it's time to level up your nutrition!

Supercharged Triathlete Formula

So many athletes smash themselves at training with no regard for how they're fuelling or recovering.

But we only adapt (i.e. get fitter and faster) from the sessions we recover from.

If you want to find the sweet spot where training and nutrition intersect, you might need to up your game with your nutrition...just saying...🙈

We call this sweet spot the


⚡️ I'm ready to become SUPERCHARGED! Join the waitlist ⚡️
Triathlon Nutrition Academy


Placeholder Image

Create (and stick to) your very own meal plan so you know exactly what to eat and when.

No more winging it!

Placeholder Image

Recover faster so you can back up quickly and smash your afternoon sessions.


Placeholder Image

Have confidence navigating all of the sports nutrition BS out there and develop custom race plans that work for YOU!

Placeholder Image

Have a custom Race Nutrition Plan for every distance and everything that goes with it to ensure a successful day out on course.

Let's do this!



The Triathlon Nutrition Academy

Our online, global program where you'll learn everything you need to know to support triathlon training and racing

Where Science 🔬 Meets Stamina ⚡️

Triathlon Nutrition Academy
This is exactly what I need! Join the WAITLIST! ⚡️


Here's exactly what you get in the TNA program

Triathlon Nutrition Academy Program
Triathlon Nutrition


Every week you get exclusive access to a masterclass with Advanced Sports Dietitian and Triathlon Nutrition expert, Taryn. It will go deep into our weekly triathlon nutrition topic so you can understand WHY it's so important for your performance, plus give you a practical, step-by-step plan you can implement straight away.

All sessions are pre-recorded so you can watch at a time that suits you and always refer back to them anytime. 

You literally have a sports dietitian in your pocket supporting you every step of the way!

Triathlon Nutrition


In the first 8 weeks of every phase, join Taryn and your fellow cohort for Power Hour. This is a live session to ask any questions you have and get instant, individualised feedback and support to help you reach your goals faster.

Power Hour is held: 🇦🇺 9am Brisbane time AEST 🇦🇺7am Perth time AWST
🇺🇸 4pm PT 🇺🇸 6pm CT 🇺🇸 7pm ET

Can't make it live? Don't stress - it's all recorded. Submit your questions and Taryn will answer!

Triathlon Nutrition


Get free access to the Dietitian Approved Recipe Database bursting with over 150 athlete-friendly recipes. Value = $97

Every recipe ticks the right boxes to ensure you're getting enough protein, plenty of vitamins and minerals, healthy fats, antioxidants and scaleable carbs. A skill we'll teach you as part of the program.


Triathlon Nutrition


I know how time poor you are. So I've done all of the hard work for you and created 52 weekly menu plans for dinners.

Each week includes Dietitian Approved, balanced dinners plus the shopping list and recipe to go with it.

We want to make nutrition as easy as possible for you, so you don't have to waste your rest days thinking and planning meals.

Value = $1039

Triathlon Nutrition


We love having a secret community just for us. Connect with a powerful group of like-minded triathletes that are equally passionate about achieving their goals. Share wins, stories and support each other. Once you're in, you keep access for life.

We laugh together, we high 5 each other. It's like an instant group of tri-buddies spread all across the globe!

Value = $497


Are you ready to level up your performance?

It's time to get SUPERCHARGED! ⚡️

Join our epic global program with other motivated, passionate and fun triathletes striving to nail the fourth leg.

Placeholder Image
I'm ready! Join the waitlist HERE! ⚡️

Hey! I'm Taryn

Since I qualified as an Accredited Practising Dietitian back in 2008, I've helped hundreds of age-group triathletes just like you, understand how to fuel themselves properly to train and compete in the three disciplines. Alongside private practice, I consulted to Triathlon Australia for over 6 years, looking after our elite Australian Triathlon and ParaTriathlon team. Talk about dream job! 

I'm here to educate, guide, inspire and possibly even give you the kick in the butt you need to finally improve your nutrition once and for all. Think of me as your coach, but for food!

Endurance Sports Nutrition is my speciality. Triathlon is my jam!

I call myself a 'retired' age-grouper these days thanks to the addition of two tiny little people but have raced all over Australia! I always placed in the top 10 but never quite landed that elusive gold medal. This is my dog Peaches with a silver.

When it comes to Triathlon Nutrition, there is no one better qualified to help you kick your goals!

Having a Sports Dietitian in your pocket will change your life, I can guarantee it. 

Consider me your secret weapon when it comes to getting fitter, faster, stronger (and healthier!)

I can't wait to work with you

(APD, Adv SD, ISAK Level 1)

Triathlon Nutrition Academy

Here's a taste of what you'll learn as part of the Triathlon Nutrition Academy

Phase 1 - The Fundamentals

In the first 12 weeks, we work on nailing your day-to-day nutrition. This forms a solid foundation for everything that's to come and is where you get the best bang for your buck out of training.

We help you cement eating well for long term health and performance, not just for 12 weeks!

Triathlon Recovery Nutrition
Triathlon Pre-Training Nutrition
Triathlon Nutrition Meal Plan
Triathlon Nutrition Periodisation
Triathlon Nutrition Importance of Iron
Triathlon Nutrition Importance of Calcium
Triathlon Nutrition Ride Fuel Rolling Buffet
Triathlon Nutrition Run Fuel Eating on Your Feet

Phase 2 - Advanced Triathlon Nutrition

This phase is where PBs are made! Over the next 12 weeks, we start building on the foundations we laid in Phase 1, stepping up to more advanced triathlon nutrition strategies. In Phase 2 you learn all about nutrition to support racing and dial in your own custom Sprint and Olympic Distance Race Nutrition Plans.

Triathlon Nutrition Carbohydrate Loading
Triathlon Nutrition Hydration
Triathlon Nutrition Pre Race Meal Fuel Plan
Triathlon Sprint Race Nutrition Plan
Triathlon Olympic Standard Distance Race Nutrition Plan
Caffeine Triathlon Nutrition
Triathlon Nutrition Hot Race Strategy
Triathlon Nutrition Glucose:Fructose Multiple Transportable Carbohydrates

Phase 3 - Next Level Triathlon Nutrition

In the final 12-week block, we build on everything you've learnt in Phase 1 and 2 and layer in more advanced triathlon nutrition strategies. Because you've done the hard work in building a solid base with your nutrition, reap the rewards with the sprinkles on the icing on the cake.

The third and final phase of the program is where you dial in your 70.3 and 140.6 Ironman distance race nutrition plans. So you not only get to the finish line in one piece but you feel like you could do it all over again!

Triathlon Nutrition Meal Plan
Triathlon Nutrition Ideal Race Weight
Triathlon Long Ride Nutrition
Triathlon Long Run Nutrition
Triathlon Nutrition Gut Training for endurance exercise
Triathlon Nutrition Sodium replacement Hydration
70.3 Race Nutrition Plan Half Ironman Triathlon
140.6 Ironman Race Nutrition Plan Triathlon

Let's do it!

Join the waitlist!


Choose the payment that works for you and let's transform you into a SUPERCHARGED triathlete!

Here's what you get...

Triathlon Nutrition Academy Tick

Expert, Evidence-Based Nutrition Advice

Every week you get exclusive access to a masterclass with Advanced Sports Dietitian and Triathlon Nutrition expert. Taryn will go deep into a key element pivotal to your success in triathlon and give you a step-by-step action plan to implement straight away.

We cover everything you need to know to optimise your nutrition for triathlon. From what to eat on a daily basis, recovery nutrition and race nutrition for every single distance.

The Academy is your one-stop-shop to triathlon nutrition education.

Triathlon Nutrition Tick

Weekly Live Q & A's where you can pick Taryn's brain

Join Taryn live most weeks for Power Hour. This is where you can get your burning questions answered to help you reach your goals faster and ensure your nutrition is specific and custom to you and your individual needs. 

With 15+ years of experience and being a 'retired' age-group triathlete herself, this is the fastest way get the right information, without wasting hours on doctor google.

We run an 8 weeks on, 4 weeks off cycle to give you a chance to learn and take action without feeling overwhelmed.

Triathlon Nutrition Academy Tick

Recipes, Meal Plans, Tips and Tricks

Nutrition can be complicated! But you don't need to struggle trying to figure it out for yourself. Let the experts take care of it.

To make your life easier, you get access to our entire Recipe Database, featuring over 200 #DietitianApproved recipes, our Summer Salads recipe collection and an entire year of Weekly Menu Planning.

This includes a weekly dinner plan with exact shopping list and recipe to follow. 

Plus lots of other ideas, inspiration and direction to help you fuel well, stress-free.

Triathlon Nutrition Academy Tick

Create your very own Meal Plan

Throughout the first 4 weeks of the program, we'll step you through building your very own day-to-day training nutrition meal plan. It's a framework you'll take with you forever.

AND you'll have the knowledge and skills to adjust and evolve it over time as your training changes or life throws you curveballs. 

Struggling with knowing what to eat and when? We've got you covered.

Triathlon Nutrition Academy Tick

The tools to change your life, forever 

Each week we release the next step in your journey so you're not overwhelmed. Learn, implement and practice each element before moving on to the next so you can make long term change, for life. We don't believe in quick fixes.

While this program takes a little time, it will set you up for life. Do the hard work once, and reap the rewards for many more to come.

Triathlon Nutrition Academy Tick

12 months access to our program

I know how busy life can be when you're training for 3 sports and juggling work, home life and family commitments. Which is why I've given you an extra 3 months access to the program after you're done.

Get our 9 month program for 12 months. Use that time to catch up if you get behind or go back and start all over again!

I find the second time through, you learn so much more with a little nutrition knowledge under your belt.

Triathlon Nutrition Academy Tick

Ongoing Accountability and Support

We've got your back. 

During the TNA program and beyond.

After completing the TNA program, you're invited to stay connected, keep access to our program and continue to level-up your nutrition with our Alumni program the SUPERCHARGED Squad. ⚡️

Triathlon Nutrition Academy Tick

Lifetime access to our exclusive TNA community

Once you're a Triathlon Nutrition Academy athlete, you're welcome to stay connected with our group of legends forever.

Inside we have triathletes from all over the world who are equally passionate about smashing their goals and crossing the finish line with a smile.

We high-5 each other, celebrate our successes and fail-forwards together.  

We also share new ideas and inspiration, new sports nutrition products and even meet up in person at races.

Triathlon Nutrition Academy Tick

One on one support with Taryn if you need it

Once you're a TNA member, you have the ability to book 1 on 1 private consultations with Taryn if and when you need it.

This is the only way to work 1 on 1 with Taryn these days. 

Triathlon Nutrition Academy 9 Month Program

Investment for Phase 1, 2 and 3

Choose to pay upfront or spread the cost out over a 6 or 12 month payment plan

Triathlon Nutrition



$367/m AUD 🇦🇺


Spread the cost out over the year

Join the Waitlist!


$667/m AUD 🇦🇺


Get it done in 6 months and save 10%

Join the Waitlist!


$3547 AUD 🇦🇺


Pay upfront and save 20% !!

Join the Waitlist!
Triathlon Nutrition



$257/m USD 🇺🇸


Spread the cost out over the year

Join the waitlist!


$457/m USD 🇺🇸


Get it done in 6 months and save 10%

Join the waitlist!


$2547 USD 🇺🇸


Pay upfront and save 20% !!

Join the waitlist!

Yes it's an investment. But let's be honest...
You've spent WAY more than this on bike gear...

And while a new superbike might make you 1-5% faster, the right nutrition can make you 10-40% faster!

Because we give a FAQ

Ready to change your life?

⚡️Then CLICK HERE to join the waitlist! ⚡️


It's time for you to make one of two choices...

1. The first choice is to do nothing. As you already know, if you choose nothing...then nothing changes.

BUT, if you already know that you want to change the way you're eating - whether that's fuelling properly, recovering faster or just finally understanding what works best for you, then the choice is obvious.

2. Join us inside the TRIATHLON NUTRITION ACADEMY and start your journey to becoming confident and in control of your nutrition. No more winging it, under fuelling, under recovering and feeling wrecked all the time. Finally, have a nutrition plan that perfectly matches your training plan.

Click the button below!

Where has this been all my life? Join the waitlist! ⚡️