Triathlon Nutrition AcademyTM
We take you from a TIRED TRIATHLETE, winging it with your nutrition...to a SUPERCHARGED TRIATHLETE, full of energy, smashing sessions and levelling up your performance!
Our next cohort begins July 12
Nutrition is the fourth leg of triathlon.
You can't put cheap economy fuel into your engine (aka your body) and expect to perform well.
Premium fuel = premium performance
Imagine how it would feel to finally understand exactly WHAT to eat and WHEN,
to get the most out of your body?
SAVE THE DATES
Thinking about levelling up your performance with the power of nutrition in 2025?
Here are the remaining dates we kick off a new cohort of the Triathlon Nutrition Academy!
A QUESTION FOR YOU...
Have you been WINGING IT by yourself trying to figure out what you should be eating to support training?
Trying to Google how many carbohydrates to have on the bike or the best supplements to take for the competitive edge?
Hands up if any of this sounds familiar...
- You struggle to get off the couch after big weekend sessions
- You crave sweet in the afternoons to get through the afternoon slump
- You fade towards the back end of tough sessions
- By Friday you're exhausted and don't know how you're going to get through a big weekend of training
- You're tired and fatigued all the time but you're not sure how to fix it
The Triathlon Nutrition Academy is ready to help you get your nutrition sorted once and for all!
⚡️ Count me in! ⚡️
If that sounds about right, keep on reading...
You know when it comes to your nutrition, things need to change!
You're sick of fumbling around in the dark
You're frustrated you can't seem to hit the goals you want to achieve
You're starting to think nutrition is the missing link...
Do you wish you had a Sports Dietitian in your corner to tell you exactly what to eat and when?
So you can finally train harder, recover faster and perform at your best?
And stop wasting time trying to navigate the internet!
WE CAN DO JUST THAT!
All for less than the cost of a new bike!
IT'S YOUR TIME!
You've invested in a new bike ✔️, a coach ✔️ and training program ✔️
Now it's time to level up your nutrition!
So many athletes smash themselves at training with no regard for how they're fuelling or recovering.
But we only adapt (i.e. get fitter and faster) from the sessions we recover from.
If you want to find the sweet spot where training and nutrition intersect, you might need to level up your game with your nutrition...just saying...🙈
We call this sweet spot the
SUPERCHARGED zone! ⚡️
IMAGINE HOW IT WOULD FEEL TO...
Create (and stick to) your very own meal plan so you know exactly what to eat and when.
No more winging it!
Recover faster so you can back up quickly and smash your next sessions.
Have confidence navigating all of the sports nutrition BS out there and develop custom race plans that work for YOU!
Have a custom race nutrition plan for every distance and everything that goes with it to ensure a successful day out on course.
Let's do this!
INTRODUCING
The Triathlon Nutrition Academy
Our online, global program where you'll learn everything you need to know to support triathlon training and racing.
Where Science 🔬 Meets Stamina ⚡️
LET'S DIG INTO THE DETAILS
Here's exactly what you'll unlock inside the TNA program
1. TRIATHLON NUTRITION MASTERCLASSES
Every week you unlock exclusive access to a masterclass with Advanced Sports Dietitian and Triathlon Nutrition expert, Taryn. It goes deep into a triathlon nutrition topic so you can understand WHY it's so important for your performance, plus give you a practical, step-by-step plan to implement straight away.
All sessions are pre-recorded so you can watch at a time that suits you and always refer back to them anytime.
2. LIVE POWER HOUR SESSIONS WITH TARYN
In the first 8 weeks of every phase, join Taryn and your cohort athletes for POWER HOUR. This is a live session to ask any questions you have. Taryn will provide instant, individualised feedback and support to help you reach your goals faster. Can't make it live? Don't stress - it's recorded. Submit your questions and Taryn will answer!
POWER HOUR is held: 🇦🇺 9am Brisbane time AEST 🇦🇺 7am Perth time AWST
🇺🇸 3pm PST 🇺🇸 5pm CST 🇺🇸 6pm EST.
3. ATHLETE FRIENDLY RECIPES
Get free access to the Dietitian Approved Recipe Database bursting with over 200 athlete-friendly recipes. Value = $97
Every recipe ticks the right boxes to ensure you're getting enough protein, plenty of vitamins and minerals, healthy fats, antioxidants and scaleable carbs. A skill we'll teach you as part of the program.
From breakfasts, snacks and main meals to carbohydrate loading - we've got you covered!
4. WEEKLY MENU PLANS
I know how time poor you are. So I've done all of the hard work for you and created 52 weekly menu plans for dinners.
Each week includes Dietitian Approved, balanced dinners plus the shopping list and recipe to go with it.
We want to make nutrition as easy as possible for you, so you don't have to waste your rest days thinking and planning meals.
Value = $1039
5. PRIVATE TRIATHLON COMMUNITY
We love having a secret community just for us. Connect with a powerful group of like-minded triathletes that are equally passionate about achieving their goals. Share wins, stories and support each other. Once you're in, you keep access for life.
We laugh together, we high 5 each other. It's like an instant group of tri-buddies spread all across the globe!
Value = $497
Are you ready to level up your performance?
It's time to get SUPERCHARGED! ⚡️
Join our epic global program with other motivated, passionate and fun triathletes striving to nail the fourth leg.
Hey! I'm Taryn
Since I qualified as an Accredited Practising Dietitian back in 2008, I've helped hundreds of age-group triathletes just like you, understand how to fuel themselves properly to train and compete in the three disciplines. Alongside private practice, I consulted to Triathlon Australia for over 6 years, looking after our elite Australian Triathlon and ParaTriathlon team. Talk about dream job!
I'm here to educate, guide, inspire and possibly even give you the kick in the butt you need to finally improve your nutrition once and for all. Think of me as your coach, but for food!
Endurance Sports Nutrition is my speciality. Triathlon is my jam!
I call myself a 'retired' age-grouper these days thanks to the addition of three tiny little people but have raced all over Australia! I always placed in the top 10 but never quite landed that elusive gold medal. This is my dog Peaches with a silver.
When it comes to Triathlon Nutrition, there is no one better qualified to help you kick your goals!
Having a Sports Dietitian in your pocket will change your life, I can guarantee it.
Consider me your secret weapon when it comes to getting fitter, faster, stronger (and healthier!)
I can't wait to work with you!
Taryn
(APD, Adv SD, ISAK Level 1)
Here's a taste of what you'll learn as part of the Triathlon Nutrition Academy
Phase 1 - The Fundamentals
In the first 12 weeks, we work on nailing your day-to-day nutrition. This forms a solid foundation for everything that's to come and is where you get the best bang for your buck out of training.
We help you cement eating well for long term health and performance, not just for 12 weeks!
Phase 2 - Advanced Triathlon Nutrition
This phase is where PBs are made! Over the next 12 weeks, we start building on the foundations we laid in Phase 1, stepping up to more advanced triathlon nutrition strategies. In Phase 2 you learn all about nutrition to support racing and dial in your own custom Sprint and Olympic Distance race nutrition plans.
Phase 3 - Next Level Triathlon Nutrition
In the final 12-week block, we build on everything you've learnt in Phase 1 and 2 and layer in more advanced triathlon nutrition strategies. Because you've done the hard work in building a solid base with your nutrition, reap the rewards with the sprinkles on the icing on the cake.
The third and final phase of the program is where you dial in your 70.3 and 140.6 Ironman distance race nutrition plans. So you not only get to the finish line in one piece but you feel like you could do it all over again!
What our athletes are saying...
Let's do it!
What our athletes are saying...
Here's a recap of everything you unlock as an Academy athlete
Expert, Evidence-Based
Nutrition Advice
Every week you get exclusive access to a masterclass with Advanced Sports Dietitian and Triathlon Nutrition expert. Taryn will go deep into a key element pivotal to your success in triathlon and give you a step-by-step action plan to implement straight away.
We cover everything you need to know to optimise your nutrition for triathlon. From what to eat on a daily basis, recovery nutrition and race nutrition for every single distance.
The Academy is your one-stop-shop to triathlon nutrition education.
Weekly Live POWER HOUR for Individualised Support
Join Taryn live most weeks for POWER HOUR. This is where you can get your burning questions answered to help you reach your goals faster and ensure your nutrition is specific and custom to you and your individual needs.
With decades of experience and being a 'retired' age-group triathlete herself, this is the fastest way to get the right information, without wasting hours on doctor google.
We run an 8 weeks on, 4 weeks off cycle to give you a chance to learn and take action without feeling overwhelmed.
Recipes, Meal Plans,
Tips and Tricks
Nutrition can be complicated! But you don't need to struggle trying to figure it out for yourself. Let the experts take care of it.
To make your life easier, you get access to our entire Recipe Database, featuring over 200 #DietitianApproved recipes, our Summer Salads recipe collection and an entire year of Weekly Menu Planning.
This includes a weekly dinner plan with exact shopping list and recipe to follow.
Plus lots of other ideas, inspiration and direction to help you fuel well, stress-free.
Create Your Very Own
Meal Plan
Throughout the first 4 weeks of the program, I'll step you through building your very own day-to-day training nutrition meal plan. It's a framework you'll take with you forever.
AND you'll have the knowledge and skills to adjust and evolve it over time as your training changes or life throws you curveballs.
Struggling with knowing what to eat and when? I've got you covered.
The Tools to Change Your Life, Forever
Each week we release the next step in your journey so you're not overwhelmed. Learn, implement and practice each element before moving on to the next so you can make long term change, for life. We don't believe in quick fixes.
While this program takes a little time, it will set you up for life. Do the hard work once, and reap the rewards for many years to come.
12 Months Access to
The Program
I know how busy life can be when you're training for 3 sports and juggling work, home life and family commitments. Which is why I've given you an extra 3 months access to the program after you're done.
Get the 9 month program for 12 months. Use that time to catch up if you get behind or go back and start all over again!
I find the second time through, you learn so much more with a little nutrition knowledge under your belt.
Ongoing Accountability
and Support
I've got your back.
During the TNA program and beyond.
After completing the TNA program, you're invited to stay connected, keep access to the program and continue to level-up your nutrition with our Alumni program the SUPERCHARGED Squad. ⚡️ More on that once you're inside.
Lifetime Access to Our Exclusive TNA Community
Once you're a Triathlon Nutrition Academy athlete, you're welcome to stay connected with our group of legends forever.
Inside we have triathletes from all over the world who are equally passionate about smashing their goals and crossing the finish line with a smile.
We high-5 each other, celebrate our successes and fail-forwards together.
We also share new ideas and inspiration, new sports nutrition products and even meet up in person at races.
One on One Support With Taryn
if You Need It
Once you're a TNA member, you have the ability to book 1 on 1 private consultations with Taryn if and when you need it.
This is the only way to work 1 on 1 with Taryn these days.
READY TO GET STARTED?
Choose the payment that works for you and let's transform you into a SUPERCHARGED triathlete!
Triathlon Nutrition Academy 9 Month Program
Investment for Phase 1, 2 and 3
Choose to pay upfront or spread the cost out over a 6 or 12 month payment plan
AUSSIE DOLLAR INVESTMENT
MOST AFFORDABLE
$367/m AUD 🇦🇺
PAYMENT PLAN - 12 x SMALL MONTHLY INSTALLMENTS
Spread the cost out over the year
Join the Waitlist!GET IT DONE
$667/m AUD 🇦🇺
PAYMENT PLAN - 6 x MONTHLY INSTALLMENTS
Get it done in 6 months and save 10%
Join the Waitlist!BEST VALUE INVESTMENT
$3547 AUD 🇦🇺
HEAVILY DISCOUNTED
UPFRONT PRICE
Pay upfront and save 20% !!
Join the Waitlist!
US DOLLAR INVESTMENT
MOST AFFORDABLE
$257/m USD 🇺🇸
PAYMENT PLAN - 12 x SMALL MONTHLY INSTALLMENTS
Spread the cost out over the year
Join the Waitlist!GET IT DONE
$457/m USD 🇺🇸
PAYMENT PLAN - 6 x MONTHLY INSTALLMENTS
Get it done in 6 months and save 10%
Join the Waitlist!BEST VALUE INVESTMENT
$2547 USD 🇺🇸
HEAVILY DISCOUNTED
UPFRONT PRICE
Pay upfront and save 20% !!
Join the Waitlist!Yes it's an investment. But let's be honest...
You've spent WAY more than this on bike gear...
And while a new superbike might make you 1-5% faster, the right nutrition can make you 10-40% faster!
Because We Give a FAQ
Can I join the Academy if I'm outside Australia?
How much time do I need to dedicate each week?
What if I don't finish the program in the timeframe?
Is there support if I get stuck? What if I miss a POWER HOUR session?
Why do I have to do all 3 phases in order?
I'm ready to start now! Why can't I join?
Is the program suitable for vegetarians, vegans, diabetics, coeliacs or athletes with other food intolerances?
Can my partner / kids do it with me?
Ready to change your life?
STILL HERE?
It's time for you to make one of two choices...
1. The first choice is to do nothing. As you already know, if you choose nothing...then nothing changes.
BUT, if you already know that you want to change the way you're eating - whether that's fuelling properly, recovering faster or just finally understanding what works best for you, then the choice is obvious.
2. Join us inside the TRIATHLON NUTRITION ACADEMY and start your journey to becoming confident and in control of your nutrition. No more winging it, under fuelling, under recovering and feeling wrecked all the time. Finally, have a nutrition plan that perfectly matches your training plan.
Click the button below!