Triathlon Nutrition AcademyTM
We take you from a TIRED TRIATHLETE, winging it with your nutrition...to a SUPERCHARGED TRIATHLETE, full of energy, smashing sessions and unlocking your true potential!
DOORS CLOSED until 2023
A QUESTION FOR YOU...
Have you been WINGING IT by yourself trying to figure out what you should be eating to support training?
Trying to Google how many carbohydrates to have on the bike or the best supplements to take for the competitive edge?
Hands up if any of this sounds familiar...
- You struggle to get off the couch after big weekend sessions
- You crave sweet in the afternoons to get through the afternoon slump
- You fade towards the back end of tough sessions
- By Friday you're exhausted and don't know how you're going to get through a big weekend of training
- You're tired and fatigued all the time but you're not sure how to fix it
- You're ready to get your nutrition sorted once and for all!
Do you wish you had a Sports Dietitian in your corner to tell you exactly what to eat and when?
So you can finally train harder, recover faster and perform at your best?
And stop wasting time trying to navigate the internet!
WE CAN DO JUST THAT!
All for less than the cost of a new bike!
IT'S YOUR TIME!
You've invested in a new bike, a coach and a training program, why not your nutrition?
So many athletes smash themselves at training with no regard for how they're fuelling or recovering.
But we only adapt (i.e. get fitter and faster) from the sessions we recover from.
If you want to find the sweet spot where training and nutrition intersect, you might need to up your game with your nutrition...just saying...
We call this sweet spot the
SUPERCHARGED zone! ⚡️
IMAGINE HOW IT WOULD FEEL TO...
The 8 KEY INGREDIENTS you need to nail to become a SUPERCHARGED TRIATHLETE
Let's do this!
The Triathlon Nutrition Academy
Online and worldwide program where you'll learn from the experts exactly what to eat and when to support triathlon training and racing
Join our global community of Triathletes smashing PB's in the 4th leg of triathlon...Nutrition!
Hey! I'm Taryn
I'm here to educate, guide, inspire and possibly even give you the kick in the butt you need to finally improve your nutrition once and for all. Think of me as your coach, but for food!
Endurance Sports Nutrition is my speciality. Triathlon is my jam!
Over the last 13 years I've helped hundreds of age-group triathletes just like you, understand how to fuel themselves properly to train and compete in the three disciplines. Alongside private practice, I consulted to Triathlon Australia for over 6 years, looking after our elite Australian Triathlon and ParaTriathlon team. Talk about dream job!
I call myself a 'retired' age-grouper these days thanks to the addition of two tiny little people but have raced all over Australia! I always placed in the top 10 but never quite landed that elusive gold medal. This is my dog Peaches with a silver.
When it comes to Triathlon Nutrition, there is no one better qualified to help you kick your goals!
Having a Sports Dietitian in your pocket will change your life, I can guarantee it.
Consider me your secret weapon when it comes to getting fitter, faster, stronger (and healthier!)
I can't wait to work with you
LET'S DIG INTO THE DETAILS
Here's exactly what you get over the 12 month program
NUTRITION EXPERT MASTERCLASS
Every week you get exclusive access to a masterclass with Advanced Sports Dietitian and Triathlon Nutrition expert. Taryn will go deep into a specific triathlon nutrition topic and give you a step-by-step plan to implement straight away.
All sessions are pre-recorded so you can watch at a time that suits you and always refer back to them anytime or easily catch up if you get behind.
Every week Taryn goes live to answer any questions you have so you can get instant feedback and support. This is where you can get your burning questions answered to get individualised help to reach your goals faster.
If you can't make it live, don't stress as you can submit questions ahead of time and the session is recorded, timestamped and loaded into your library so you can catch up at a time that suits you.
This is not an online course - it's an experience.
Join the community with other motivated, passionate and fun triathletes striving to be the best they can be.
AND DON'T FORGET ABOUT THE WICKED BONUSES!
You're also going to get access to:
WEEKLY MENU PLANS
Each week you get sent a Dietitian Approved menu plan for balanced dinners every night of the week + the shopping list and recipe to go with it. We want to make nutrition as easy as possible for you, so you don't have to waste your rest days thinking and planning meals.
Value = $1039
Here's a taste of what you'll learn as part of the Triathlon Nutrition Academy
PHASE 1 - The FUNDAMENTALS
Here we nail your day to day nutrition to get the most out of training, performance and health. This is where you get the best bang for your buck
- Recovery nutrition and how to nail it with your perfect meal
- Exactly what to eat before training for different types of sessions e.g. strength/resistance training, easy aerobic sessions, hard intervals and long rides/runs
- The importance of protein spread - how much should you have and how often
- Periodisation - Because you shouldn't be eating the same thing each day as a triathlete! Plus how to adapt your nutrition plan for rest/light training days vs. heavy double session days vs long weekend sessions.
- Iron - How to ensure you're getting enough Iron to maximising exercise performance and prevent tiredness, lethargy and fatigue
- Calcium - Why it's so important and how to ensure you're getting the right amount
- Ride Fuel - exactly what to do before, during and after rides
- Run Fuel - how to eat on your feet and not bonk, vomit or 💩 your pants
Plus BONUS Modules on:
- Mindful Eating
- How to Read a Food Label
- Healthy Takeaway and Eating Out
To help you really cement eating for health and performance, for life!
Phase 2 - Advanced Triathlon Nutrition
This phase is where PBs are made! We start building your race nutrition knowledge and skills to dial in your perfect Sprint and Olympic Distance Race Nutrition Plans.
- Carbohydrate Loading - Develop your own specific plan and understand how to do it PROPERLY!
- Hydration, dehydration, sodium and sweat testing - we calculate exactly what your sweat rate is and learn how to stay well hydrated to prevent fatigue, cramps and poor performance
- Pre-Race Fuel up with a plan for exactly what to eat and when pre-race
- Develop a specific and custom Sprint Distance Race Nutrition plan
- Develop a specific and custom Olympic Distance Race Nutrition plan including Race Recovery - the most important tie to recover well and prevent DOMS, getting sick and falling into a post-race hole
- Managing HOT races. Because training and racing in the heat is a different kettle of fish to a cooler environment
- Performance Boosters - We start to learn about our 1%ers and evidence-based performance enhancers
- Multiple-Transportable Carbohydrates - what are we looking for in our fuelling to maximise absorption
PLUS BONUS Modules on:
- Sports Drinks 101
- Sports Gels 101
- Muscle Cramps - what are they, how to prevent them
- Alcohol and it's effects on performance and recovery
Phase 3 - Next Level Triathlon Nutrition
The third and final phase is where you dial in your 70.3 and 140.6 Ironman distance race nutrition. So you not only get to the finish line in one piece but enjoy the entire process.
We build on everything you've learnt in Phase 1 and 2 and layer in more advanced sports nutrition strategies. Because you've done the hard work in building a solid base with your nutrition, reap the rewards with the sprinkles on the icing on the cake.
- Over 12 weeks we build into your 70.3 and Ironman race nutrition plans and everything that's required to get you to the start line in the best shape possible.
- Race weight and body composition
- Advanced strategies for long rides and runs
- Gut training and how to do it properly!
- Sodium and hydration and how to dial this in for long course events
- Race recovery so you don't get sick or injured post-event
- Performance Boosters - the sprinkles
- Finally, we wrap up with balance post-event so it all doesn't turn to 💩🙈.
It's time for you to make one of two choices...
The first choice is to do nothing. As you already know, if you choose nothing...then nothing changes.
BUT, if you already know that you want to change the way you're eating - whether that's fuelling properly, recovering faster or just finally understanding what works best for you, then the choice is obvious.
Join us inside the TRIATHLON NUTRITION ACADEMY and start your journey to becoming confident and in control of your nutrition. No more winging it, under fuelling, under recovering and feeling wrecked all the time. Finally, have a nutrition plan that perfectly matches your training plan.
Simply click the button below and I'm waiting for you on the inside.
Let's do it!
READY TO GET STARTED?
Choose the payment that works for you and let's transform you into a SUPERCHARGED triathlete!
Here's what you get...
What our athletes are saying...
Triathlon Nutrition Academy 12 Month Program
Investment for Phase 1, 2 and 3
All pricing is in AUD
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12 SMALL MONTHLY INSTALLMENTS
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