Triathlon Nutrition Academy

Triathlon Nutrition AcademyTM

We take you from a TIRED TRIATHLETE, winging it with your nutrition...to a SUPERCHARGED  TRIATHLETE, full of energy, smashing sessions and unlocking your true potential!

Doors OPEN at 8am on January 24th

I'm in! CLICK HERE TO JOIN

Image how it would feel to finally understand exactly what to eat and when to get the most out of your body in just 8 weeks?

Doors Open In...

00

DAYS

00

HOURS

00

MINUTES

00

SECONDS

A QUESTION FOR YOU...

Have you been WINGING IT by yourself trying to figure out what you should be eating to support training? 

Trying to Google how many carbohydrates to have on the bike or the best supplements to take for the competitive edge?

Hands up if any of this sounds familiar...

  • You struggle to get off the couch after big weekend sessions
  • You crave sweet in the afternoons to get through the afternoon slump
  • You fade towards the back end of tough sessions
  • By Friday you're exhausted and don't know how you're going to get through a big weekend of training
  • You're tired and fatigued all the time but you're not sure how to fix it
  • You're ready to get your nutrition sorted once and for all!
This is DEFINITELY me! CLICK HERE TO JOIN
Triathlon Nutrition Academy

If that sounds about right, keep on reading...

You know when it comes to your nutrition, things need to change!

Placeholder Image

You're sick of fumbling around in the dark

Placeholder Image

You're frustrated you can't seem to hit the goals you want to achieve

Placeholder Image

You're starting to think nutrition is the missing link

Do you wish you had a Sports Dietitian in your corner to tell you exactly what to eat and when?

 

So you can finally train harder, recover faster and perform at your best?

And stop wasting time trying to navigate the internet!

Triathlon Nutrition Academy with Taryn Richardson

WE CAN DO JUST THAT! 

All for less than the cost of your post-ride coffee a day!

Triathlon Nutrition Academy

IT'S YOUR TIME!

You've invested in a new bike, a coach and a training program, why not your nutrition?

Supercharged Triathlete Formula
So many athletes smash themselves at training with no regard for how they're fuelling or recovering.
But we only adapt (i.e. get fitter and faster) from the sessions we recover from.
If you want to find the sweet spot where training and nutrition intersect, you might need to up your game with your nutrition...just saying...
 

We call this sweet spot the

SUPERCHARGED zone! ⚡️

I'm ready to become SUPERCHARGED!
Triathlon Nutrition Academy

IMAGINE HOW IT WOULD FEEL TO...

Placeholder Image

Create your very own meal plan so you know exactly what to eat and when.

No more winging it!

Placeholder Image

Recover faster so you can back up quickly and smash your afternoon sessions.

 

Placeholder Image

Have confidence navigating all of the sports nutrition BS out there and develop a custom plan that works for you

The 8 KEY INGREDIENTS you need to nail to become a SUPERCHARGED TRIATHLETE

Supercharged Triathlete Formula

Let's do this!

 

INTRODUCING

The Triathlon Nutrition Academy

Where you'll learn exactly what to eat and when to support triathlon training and racing.

Placeholder Image

Nutrition Expert
MASTERCLASSES

Get access to the BEST Nutrition Information on tap with one of Australia's best Sports Dietitian's

Placeholder Image

LIVE Question & Answer Sessions

Nutrition can be complicated! But that doesn’t mean you need to struggle trying to figure it out yourself. We answer your questions to help you reach your goals faster

Placeholder Image

Community &
Support

Join a powerful community of like-minded athletes that are equally passionate about striving to be the best they can be. 

Placeholder Image

Athl-eat Friendly Recipes, Menu plans & Tips

To help you know exactly what to eat when to support training and racing

This is exactly what I need! CLICK HERE TO JOIN NOW

Join the global community of Triathletes smashing PB's in the 4th leg of triathlon...Nutrition! 

Think you've already got it sorted?

Get our free ULTIMATE Triathlon Nutrition Checklist

And see how well you're nailing your nutrition to support training and racing. It's a 50 step checklist to Triathlon Nutrition Mastery.

Download your free checklist now!

Enter your details below and see how you score

Placeholder Image

Nutrition

The 4th leg of Triathlon

Nutrition can be complicated! But that doesn’t mean you need to struggle trying to figure it out yourself. There is so much mis-information out there and it's easy to get led astray by athletes with more experience or sicker abs.

You can’t out train a bad diet.

We take a no-BS approach to teaching you exactly what to eat and when to get the most out of the sport.

So you can focus on training and racing at your best!

Hey! I'm Taryn

I'm here to educate, guide, inspire and possibly even give you the kick in the butt you need to finally improve your nutrition once and for all. Think of me as your coach, but for food!

Endurance Sports Nutrition is my speciality. Triathlon is my jam!

Over the last 13 years I've helped hundreds of age-group triathletes just like you, understand how to fuel themselves properly to train and compete in the three disciplines. Alongside private practice, I consulted to Triathlon Australia for over 6 years, looking after our elite Australian Triathlon and ParaTriathlon team. Talk about dream job! 

When it comes to Triathlon Nutrition, there is no one better qualified to help you kick your goals!

Having a Sports Dietitian in your pocket will change your life, I can guarantee it. 

Consider me your secret weapon when it comes to getting fitter, faster, stronger (and healthier!)

I can't wait to work with you

Taryn x 

Triathlon Nutrition Academy

LET'S DIG INTO THE DETAILS

Here's exactly what you get over the first 8 weeks and beyond

Triathlon Nutrition Academy

NUTRITION EXPERT MASTERCLASS

Every week you get exclusive access to a masterclass with Advanced Sports Dietitian and Triathlon Nutrition expert. Taryn will go deep into a specific triathlon nutrition topic and give you a step-by-step plan to implement straight away.

All sessions are recorded so you can refer back to them anytime or catch up if you get behind. 

POWER HOUR

Every week Taryn goes live to answer any questions you have so you can get instant feedback and support. This is where you can get your burning questions answered to help you reach your goals faster. These are not recorded so you can ask anything you like to help you specifically. 

What happens in power hour, stays in power hour 😉.

This is not an online course - it's an experience.

Join the community with other motivated, passionate and fun triathletes striving to be the best they can be.

I'm ready!

CLICK HERE TO JOIN

AND DON'T FORGET ABOUT THE WICKED BONUSES!

You're also going to get access to:

Recipe Database

BONUS #1 RECIPE DATABASE

Get free access to over 120 athlete-friendly, dietitian approved recipes.

Every recipe ticks the right boxes to ensure you're getting enough protein, plenty of vitamins and minerals, antioxidants and scalable carbs. A skill we'll teach you as part of the program

Value = $97

Placeholder Image

BONUS #2 WEEKLY MENU PLANS

Each week you get sent a Dietitian Approved menu plan for balanced dinners every night of the week + the shopping list and recipe to go with it. We want to make nutrition as easy as possible for you, so you don't have to waste your rest days thinking and planning meals.

Value = $1039

Placeholder Image

BONUS #3 PRIVATE FACEBOOK GROUP

We love having a secret community just for us. Connect with a powerful group of like-minded athletes that are equally passionate about achieving their goals. Share wins, stories and support each other

Value = $297

Ready to score over $1400 worth of bonuses?

Yes! I'm ready to join!

Here's a taste of what you'll learn as part of the Triathlon Nutrition Academy

1. Laying a solid foundation with your day-to-day nutrition - we're going to build your nutritional cake from the sponge level first before icing it later in the program

2. The importance of protein spread - how much should you have and how often

3. Carbohydrate periodisation - why you shouldn't be eating the same thing each day as an athlete

4. Exactly what to eat before training for different types of sessions e.g. strength/resistance training, easy aerobic sessions, hard intervals and long rides/runs

Triathlon Nutrition

5. Recovery nutrition and how to nail it with your perfect meal

6. Periodisation and how to adapt your nutrition plan for rest/light training days vs. heavy double session das vs long weekend sessions. Because you shouldn't eat the same thing every day!

7. Fuelling Long rides - exactly what to do before, during and after long rides

8. Fuelling Long Runs - how to eat on your feet and not bonk, vomit or 💩 your pants

Triathlon Nutrition

9. How to ensure you're getting the right amount of calcium for strong bones and injury prevention

10. How to ensure you're getting enough Iron to maximising exercise performance and prevent tiredness, lethargy and fatigue 

11. Dehydration, hydration, sodium and sweat testing - figure out exactly what your sweat rate is and learn how to stay well hydrated to prevent fatigue, cramps and poor performance

12. Carbohydrate Loading - How to do it PROPERLY!

Triathlon Nutrition

13. Caffeine - How to use it and exactly how much is the right dose for performance without the side effects

14. Training and racing in the heat

15. Nutrition to boost sleep - our ultimate form of recovery

16. How to train your gut – to prevent gut upset and fuel more aggressively

PLUS SO MUCH MORE!

Triathlon Nutrition
I'm in! CLICK HERE TO JOIN NOW!

STILL HERE?

It's time for you to make one of two choices...

The first choice is to do nothing. As you already know, if you choose nothing...then nothing changes.

BUT, if you already know that you want to change the way you're eating - whether that's fuelling properly, recovering faster or just finally understanding what works best for you, then the choice is obvious.

Join us inside the TRIATHLON NUTRITION ACADEMY and start your journey to becoming confident and in control of your nutrition. No more winging it, under fuelling, under recovering and feeling wrecked all the time. Finally, have a nutrition plan that perfectly matches your training plan.

Simply click the button below and I'm waiting for you on the inside.

 

Where has this been all my life? JOIN US

Let's do it!

READY TO GET STARTED?

Choose the payment that works for you and let's transform you into a SUPERCHARGED triathlete!

All options give you...

Triathlon Nutrition Academy Tick

Expert, Evidence-Based Nutrition Advice

Every week you get exclusive access to a masterclass with Advanced Sports Dietitian and Triathlon Nutrition expert. Taryn will go deep into a key element pivotal to your success and give you a step-by-step action plan to implement straight away.

Triathlon Nutrition Tick

Weekly Live Q & A's where you can pick Taryn's brain

Join Taryn live each week for Power Hour. This is where you can get your burning questions answered to help you reach your goals faster. 

Triathlon Nutrition Academy Tick

Recipes, Meal Plans, Tips and Tricks

Nutrition can be complicated! But to make life easier, you get access to our entire database of Dietitian Approved recipes, a weekly dinner plan including a shopping list and lots of other ideas, inspiration and direction to help you fuel well, stress-free.

Triathlon Nutrition Academy Tick

Create your very own Meal Plan

Throughout the first 4 weeks of the program, we'll step you through building your very own day-to-day training nutrition meal plan. It's a framework you'll take with you forever.

Triathlon Nutrition Academy Tick

The tools to change your life, forever 

Each week we release the next step in your journey so you're not overwhelmed. Learn, implement and practice each element before moving on to the next so you can make long term change, for life. We don't believe in quick fixes.

Triathlon Nutrition Academy Tick

12 weeks access to our program & bonuses

Get an extra 4 weeks of access to the program because we know life happens. Plus bonus modules, recipes, menu plans and more to help you achieve your goals.

Triathlon Nutrition Academy Tick

Ongoing Accountability and Support

After completing the first 8 weeks, you'll have the ability to continue on through the Academy program into our Short and Long Course Race Nutrition programs.

Triathlon Nutrition Academy Tick

Lifetime access to our secret community

Connect with a powerful group of like-minded triathletes that are equally passionate about achieving their goals. You keep access even after you've finished the program

Triathlon Nutrition Academy Tick

One on one help if you need a little more

Throught the program you'll have the opportunity to purchase one on one consultations with Taryn at a discounted rate if you need more help (claimable with private health if you have Dietitian cover)

Phase 1 - THE FUNDAMENTALS

8 weeks

LOW BUDGET OPTION

$127/m

12 SMALL MONTHLY INSTALLMENTS

Less than the cost of a coffee/day

I'M READY!

GET IT DONE

$399/m

3 MONTHLY INSTALLMENTS

Save over 20%

I'M READY!

BEST VALUE INVESTMENT

$997

HEAVILY DISCOUNTED UPFRONT PRICE

Save over 30%

I'M READY!

Because we give a FAQ

Ready to change your life?

Then CLICK HERE to Join TODAY!