Triathlon Nutrition Academy

Triathlon Nutrition AcademyTM

We take you from a TIRED TRIATHLETE, winging it with your a SUPERCHARGED  TRIATHLETE, full of energy, smashing sessions and unlocking your true potential!

Doors are now closed until July

Join the Waitlist
Triathlon Nutrition Academy


Have you been WINGING IT by yourself trying to figure out what you should be eating to support training? 

Trying to Google how many carbohydrates to have on the bike or the best supplements to take for the competitive edge?

Hands up if any of this sounds familiar...

  • You struggle to get off the couch after big weekend sessions
  • You crave sweet in the afternoons to get through the afternoon slump
  • You fade towards the back end of tough sessions
  • By Friday you're exhausted and don't know how you're going to get through a big weekend of training
  • You're tired and fatigued all the time but you're not sure how to fix it
  • You're ready to get your nutrition sorted once and for all!
Yes! Join the waitlist
Triathlon Nutrition Academy

If that sounds about right, keep on reading...

You know when it comes to your nutrition, things need to change!

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You're sick of fumbling around in the dark

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You're frustrated you can't seem to hit the goals you want to achieve

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You're starting to think nutrition is the missing link...

Do you wish you had a Sports Dietitian in your corner to tell you exactly what to eat and when?


So you can finally train harder, recover faster and perform at your best?

And stop wasting time trying to navigate the internet!



All for less than the cost of a new bike!

Triathlon Nutrition Academy with Taryn Richardson
Triathlon Nutrition Academy


You've invested in a new bike, a coach and a training program, why not your nutrition?

Supercharged Triathlete Formula
So many athletes smash themselves at training with no regard for how they're fuelling or recovering.
But we only adapt (i.e. get fitter and faster) from the sessions we recover from.
If you want to find the sweet spot where training and nutrition intersect, you might need to up your game with your nutrition...just saying...

We call this sweet spot the


I'm ready to become SUPERCHARGED! Join the Waitlist
Triathlon Nutrition Academy


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Create your very own meal plan so you know exactly what to eat and when.

No more winging it!

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Recover faster so you can back up quickly and smash your afternoon sessions.


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Have confidence navigating all of the sports nutrition BS out there and develop custom race plans that work for YOU!

Let's do this!



The Triathlon Nutrition Academy

Our online, global program where you'll learn everything you need to know to support triathlon training and racing

Triathlon Nutrition Academy
This is exactly what I need! CLICK HERE TO JOIN THE WAITLIST


Here's exactly what you get in the TNA program

Triathlon Nutrition Academy Program


Every week you get exclusive access to a masterclass with Advanced Sports Dietitian and Triathlon Nutrition expert, Taryn. It will go deep into a specific triathlon nutrition topic so you can understand WHY it's so important for your performance, plus give you a practical, step-by-step plan you can implement straight away.

All sessions are pre-recorded so you can watch at a time that suits you and always refer back to them anytime or easily catch up if you get behind. 

You literally have a sports dietitian in your pocket supporting you every step of the way.


Nutrition can be complicated! But that doesn’t mean you need to struggle trying to figure it out yourself. 

In the first 8 weeks of every phase, join Taryn and your fellow Academy cohort on Zoom for Power Hour. This is a live session to ask any questions you have and get instant, individualised feedback and support to help you reach your goals faster.

Power Hour is held Thursday mornings if you live in an Australian/New Zealand timezone, or Wednesday evenings if you're in the northern hemisphere. There's no issue if you can't make it live though as the session is recorded, timestamped and loaded into your library so you can catch up at a time that suits you. Submit your questions ahead of time and Taryn will answer it for you.


Get free access to the Dietitian Approved Recipe Database bursting with over 150 athlete-friendly recipes. Value = $97

Every recipe ticks the right boxes to ensure you're getting enough protein, plenty of vitamins and minerals, healthy fats, antioxidants and scaleable carbs. A skill we'll teach you as part of the program

Each week you also get sent a Dietitian Approved menu plan for balanced dinners every night of the week plus the shopping list and recipe to go with it. We want to make nutrition as easy as possible for you, so you don't have to waste your rest days thinking and planning meals. Value = $1039



I know that food and nutrition change can be challenging for some. It's potentially undoing habits and behaviours you've had your whole life!

So I've added 4 BONUS modules in the last 4 weeks of each phase of the program to help you with other skills and knowledge to help you become a SUPERCHARGED Triathlete.

Value = $1997



We love having a secret community just for us. Connect with a powerful group of like-minded triathletes that are equally passionate about achieving their goals. Share wins, stories and support each other. Once you're in, you keep access for life

Value = $497


This is not an online course - it's an experience you're not going to want to miss!

Join our epic global community of motivated, passionate and fun triathletes striving to be the best they can be.

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Hey! I'm Taryn

I'm here to educate, guide, inspire and possibly even give you the kick in the butt you need to finally improve your nutrition once and for all. Think of me as your coach, but for food!

Endurance Sports Nutrition is my speciality. Triathlon is my jam!

Over the last 13 years I've helped hundreds of age-group triathletes just like you, understand how to fuel themselves properly to train and compete in the three disciplines. Alongside private practice, I consulted to Triathlon Australia for over 6 years, looking after our elite Australian Triathlon and ParaTriathlon team. Talk about dream job! 

I call myself a 'retired' age-grouper these days thanks to the addition of two tiny little people but have raced all over Australia! I always placed in the top 10 but never quite landed that elusive gold medal. This is my dog Peaches with a silver.

When it comes to Triathlon Nutrition, there is no one better qualified to help you kick your goals!

Having a Sports Dietitian in your pocket will change your life, I can guarantee it. 

Consider me your secret weapon when it comes to getting fitter, faster, stronger (and healthier!)

I can't wait to work with you

Taryn x 

Triathlon Nutrition Academy

Here's a taste of what you'll learn as part of the Triathlon Nutrition Academy

Phase 1 - The Fundamentals

In the first 12 weeks, we work on nailing your day-to-day nutrition. This forms a solid foundation for everything that's to come and is where you get the best bang for your buck out of training.

We help you cement eating well for long term health and performance, not just for 12 weeks!

Triathlon Recovery Nutrition
Triathlon Pre-Training Nutrition
Triathlon Nutrition Meal Plan
Triathlon Nutrition Periodisation
Triathlon Nutrition Importance of Iron
Triathlon Nutrition Importance of Calcium
Triathlon Nutrition Ride Fuel Rolling Buffet
Triathlon Nutrition Run Fuel Eating on Your Feet

Phase 2 - Advanced Triathlon Nutrition

This phase is where PBs are made! Over the next 12 weeks, we start building on the foundations we laid in Phase 1, stepping up to more advanced sports nutrition strategies. In Phase 2 you learn all about nutrition to support racing and dial in your own custom Sprint and Olympic Distance Race Nutrition Plans.

Triathlon Nutrition Carbohydrate Loading
Triathlon Nutrition Hydration
Triathlon Nutrition Pre Race Meal Fuel Plan
Triathlon Sprint Race Nutrition Plan
Triathlon Olympic Standard Distance Race Nutrition Plan
Caffeine Triathlon Nutrition
Triathlon Nutrition Hot Race Strategy
Triathlon Nutrition Glucose:Fructose Multiple Transportable Carbohydrates

Phase 3 - Next Level Triathlon Nutrition

In the final 12-week block, we build on everything you've learnt in Phase 1 and 2 and layer in more advanced sports nutrition strategies. Because you've done the hard work in building a solid base with your nutrition, reap the rewards with the sprinkles on the icing on the cake.

The third and final phase of the program is where you dial in your 70.3 and 140.6 Ironman distance race nutrition plans. So you not only get to the finish line in one piece but enjoy the entire process.

Triathlon Nutrition Meal Plan
Triathlon Nutrition Ideal Race Weight
Triathlon Long Ride Nutrition
Triathlon Long Run Nutrition
Triathlon Nutrition Gut Training for endurance exercise
Triathlon Nutrition Sodium replacement Hydration
70.3 Race Nutrition Plan Half Ironman Triathlon
140.6 Ironman Race Nutrition Plan Triathlon

Let's do it!



Choose the payment that works for you and let's transform you into a SUPERCHARGED triathlete!

Here's what you get...

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Expert, Evidence-Based Nutrition Advice

Every week you get exclusive access to a masterclass with Advanced Sports Dietitian and Triathlon Nutrition expert. Taryn will go deep into a key element pivotal to your success and give you a step-by-step action plan to implement straight away.

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Weekly Live Q & A's where you can pick Taryn's brain

Join Taryn live each week for Power Hour. This is where you can get your burning questions answered to help you reach your goals faster. 

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Recipes, Meal Plans, Tips and Tricks

Nutrition can be complicated! But to make life easier, you get access to our entire database of Dietitian Approved recipes, a weekly dinner plan including a shopping list and lots of other ideas, inspiration and direction to help you fuel well, stress-free.

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Create your very own Meal Plan

Throughout the first 4 weeks of the program, we'll step you through building your very own day-to-day training nutrition meal plan. It's a framework you'll take with you forever.

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The tools to change your life, forever 

Each week we release the next step in your journey so you're not overwhelmed. Learn, implement and practice each element before moving on to the next so you can make long term change, for life. We don't believe in quick fixes.

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12 months access to our program & bonuses

When you dive into all three phases, you get 12 months of access to the program because we know life happens. Plus bonus modules, recipes, menu plans and more to help you achieve your goals.

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Ongoing Accountability and Support

After completing the 3 phases of the program, you'll have the ability to keep connected and stay up to date with our low-cost monthly membership the SUPERCHARGED Squad. 

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Lifetime access to our secret community

Connect with a powerful group of like-minded triathletes that are equally passionate about achieving their goals. You keep access even after you've finished the program

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One on one help if you need a little more

Throught the program you'll have the opportunity to purchase one on one consultations with Taryn at a discounted rate if you need more help (claimable with private health if you have Dietitian cover)

What our athletes are saying...


Triathlon Nutrition Academy 9 Month Program

Investment for Phase 1, 2 and 3

All pricing is in AUD


$347/m AUD


Spread the cost out over the year

Join the waitlist!


$647/m AUD


Save 10%

Join the waitlist!


$3447 AUD


Save more than 20% !!

Join the waitlist!

If you prefer to pay in USD, here are your pricing options


$247/m USD


Spread the cost out over the year

Join the waitlist!


$457/m USD


Save 10%

Join the waitlist!


$2447 USD


Save more than 20% !!

Join the waitlist!

Let's be honest. You've spent WAY more than this on bike gear...

And while a new superbike might make you 1-5% faster, the right nutrition can make you 10-40% faster!

Because we give a FAQ

Ready to change your life?

⚡️Then CLICK HERE to join the waitlist! ⚡️


It's time for you to make one of two choices...

1. The first choice is to do nothing. As you already know, if you choose nothing...then nothing changes.

BUT, if you already know that you want to change the way you're eating - whether that's fuelling properly, recovering faster or just finally understanding what works best for you, then the choice is obvious.

2. Join us inside the TRIATHLON NUTRITION ACADEMY and start your journey to becoming confident and in control of your nutrition. No more winging it, under fuelling, under recovering and feeling wrecked all the time. Finally, have a nutrition plan that perfectly matches your training plan.

Simply click the button below and I'm waiting for you on the inside.

Where has this been all my life? JOIN THE WAITLIST