Triathlon Nutrition AcademyTM
We take you from a TIRED TRIATHLETE, winging it with your nutrition...to a SUPERCHARGED TRIATHLETE, full of energy, smashing sessions and unlocking your true potential!
Doors OPEN at 8am on January 24th
Image how it would feel to finally understand exactly what to eat and when to get the most out of your body in just 8 weeks?
Doors Open In...
A QUESTION FOR YOU...
Have you been WINGING IT by yourself trying to figure out what you should be eating to support training?
Trying to Google how many carbohydrates to have on the bike or the best supplements to take for the competitive edge?
Hands up if any of this sounds familiar...
- You struggle to get off the couch after big weekend sessions
- You crave sweet in the afternoons to get through the afternoon slump
- You fade towards the back end of tough sessions
- By Friday you're exhausted and don't know how you're going to get through a big weekend of training
- You're tired and fatigued all the time but you're not sure how to fix it
- You're ready to get your nutrition sorted once and for all!
Do you wish you had a Sports Dietitian in your corner to tell you exactly what to eat and when?
So you can finally train harder, recover faster and perform at your best?
And stop wasting time trying to navigate the internet!
WE CAN DO JUST THAT!
All for less than the cost of your post-ride coffee a day!
IT'S YOUR TIME!
You've invested in a new bike, a coach and a training program, why not your nutrition?
So many athletes smash themselves at training with no regard for how they're fuelling or recovering.
But we only adapt (i.e. get fitter and faster) from the sessions we recover from.
If you want to find the sweet spot where training and nutrition intersect, you might need to up your game with your nutrition...just saying...
We call this sweet spot the
SUPERCHARGED zone! ⚡️
IMAGINE HOW IT WOULD FEEL TO...
The 8 KEY INGREDIENTS you need to nail to become a SUPERCHARGED TRIATHLETE
Let's do this!
The Triathlon Nutrition Academy
Where you'll learn exactly what to eat and when to support triathlon training and racing.
Join the global community of Triathletes smashing PB's in the 4th leg of triathlon...Nutrition!
Think you've already got it sorted?
Get our free ULTIMATE Triathlon Nutrition Checklist
And see how well you're nailing your nutrition to support training and racing. It's a 50 step checklist to Triathlon Nutrition Mastery.
Download your free checklist now!
Enter your details below and see how you score
The 4th leg of Triathlon
Nutrition can be complicated! But that doesn’t mean you need to struggle trying to figure it out yourself. There is so much mis-information out there and it's easy to get led astray by athletes with more experience or sicker abs.
You can’t out train a bad diet.
We take a no-BS approach to teaching you exactly what to eat and when to get the most out of the sport.
So you can focus on training and racing at your best!
Hey! I'm Taryn
I'm here to educate, guide, inspire and possibly even give you the kick in the butt you need to finally improve your nutrition once and for all. Think of me as your coach, but for food!
Endurance Sports Nutrition is my speciality. Triathlon is my jam!
Over the last 13 years I've helped hundreds of age-group triathletes just like you, understand how to fuel themselves properly to train and compete in the three disciplines. Alongside private practice, I consulted to Triathlon Australia for over 6 years, looking after our elite Australian Triathlon and ParaTriathlon team. Talk about dream job!
When it comes to Triathlon Nutrition, there is no one better qualified to help you kick your goals!
Having a Sports Dietitian in your pocket will change your life, I can guarantee it.
Consider me your secret weapon when it comes to getting fitter, faster, stronger (and healthier!)
I can't wait to work with you
LET'S DIG INTO THE DETAILS
Here's exactly what you get over the first 8 weeks and beyond
NUTRITION EXPERT MASTERCLASS
Every week you get exclusive access to a masterclass with Advanced Sports Dietitian and Triathlon Nutrition expert. Taryn will go deep into a specific triathlon nutrition topic and give you a step-by-step plan to implement straight away.
All sessions are recorded so you can refer back to them anytime or catch up if you get behind.
Every week Taryn goes live to answer any questions you have so you can get instant feedback and support. This is where you can get your burning questions answered to help you reach your goals faster. These are not recorded so you can ask anything you like to help you specifically.
What happens in power hour, stays in power hour 😉.
This is not an online course - it's an experience.
Join the community with other motivated, passionate and fun triathletes striving to be the best they can be.
AND DON'T FORGET ABOUT THE WICKED BONUSES!
You're also going to get access to:
BONUS #2 WEEKLY MENU PLANS
Each week you get sent a Dietitian Approved menu plan for balanced dinners every night of the week + the shopping list and recipe to go with it. We want to make nutrition as easy as possible for you, so you don't have to waste your rest days thinking and planning meals.
Value = $1039
Here's a taste of what you'll learn as part of the Triathlon Nutrition Academy
1. Laying a solid foundation with your day-to-day nutrition - we're going to build your nutritional cake from the sponge level first before icing it later in the program
2. The importance of protein spread - how much should you have and how often
3. Carbohydrate periodisation - why you shouldn't be eating the same thing each day as an athlete
4. Exactly what to eat before training for different types of sessions e.g. strength/resistance training, easy aerobic sessions, hard intervals and long rides/runs
5. Recovery nutrition and how to nail it with your perfect meal
6. Periodisation and how to adapt your nutrition plan for rest/light training days vs. heavy double session das vs long weekend sessions. Because you shouldn't eat the same thing every day!
7. Fuelling Long rides - exactly what to do before, during and after long rides
8. Fuelling Long Runs - how to eat on your feet and not bonk, vomit or 💩 your pants
9. How to ensure you're getting the right amount of calcium for strong bones and injury prevention
10. How to ensure you're getting enough Iron to maximising exercise performance and prevent tiredness, lethargy and fatigue
11. Dehydration, hydration, sodium and sweat testing - figure out exactly what your sweat rate is and learn how to stay well hydrated to prevent fatigue, cramps and poor performance
12. Carbohydrate Loading - How to do it PROPERLY!
13. Caffeine - How to use it and exactly how much is the right dose for performance without the side effects
14. Training and racing in the heat
15. Nutrition to boost sleep - our ultimate form of recovery
16. How to train your gut – to prevent gut upset and fuel more aggressively
PLUS SO MUCH MORE!
It's time for you to make one of two choices...
The first choice is to do nothing. As you already know, if you choose nothing...then nothing changes.
BUT, if you already know that you want to change the way you're eating - whether that's fuelling properly, recovering faster or just finally understanding what works best for you, then the choice is obvious.
Join us inside the TRIATHLON NUTRITION ACADEMY and start your journey to becoming confident and in control of your nutrition. No more winging it, under fuelling, under recovering and feeling wrecked all the time. Finally, have a nutrition plan that perfectly matches your training plan.
Simply click the button below and I'm waiting for you on the inside.
Let's do it!
READY TO GET STARTED?
Choose the payment that works for you and let's transform you into a SUPERCHARGED triathlete!
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