Now more than ever it's important to eat well and look after our health.
It's also a great time to up skill and educate yourself around the foundations of healthy eating.
In this module we dive into:
- The Macronutrients
- The Micronutrients
- Why Calcium is important and how to ensure you're getting enough
- Why Iron is important and how to ensure you're getting enough
- What is a Serve of Fruit
- What is a Serve of Vegetables
- How to get your 2 fruit and 5 veggie serves every day
- How to build a healthy plate
All developed by an Accredited Practising Dietitian to help support you through the current climate