Gut Health
Now more than ever it's important to eat well and look after our health.
It's also a great time to up skill and educate yourself around the foundations of healthy eating.
In this module we dive into:
- How our gut is linked to immunity
- How to keep your gut microbes happy to promote good healthy both now and in the long term
- Exactly how much fibre we should be getting with practical strategies to ensure you're getting enough
- Prebiotics, Probiotics and Fermented Foods. What are they, why do we need them and how exactly can you include them in your diet
- 10 practical strategies to increase the plant-diversity in your life for optimal health
All developed by an Accredited Practising Dietitian to help support you through the current climate