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Fundamentals

Now more than ever it's important to eat well and look after our health.

If you’ve never seen a dietitian before or want to learn the foundations of healthy eating, start here with this course.

In this course we dive into:

  • The Foundations of Healthy Eating
  • How to Read a Label like a pro
  • Healthy Snacking
  • Mindful Eating
  • Takeaway & Eating Out
  • Alcohol
  • PLUS get a BONUS Module on Gut Health & Immunity

Developed by a Accredited Practising Dietitian with over 12 years experience