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Fundamentals

While not particularly sexy, laying the right foundation with your nutrition is what sets you up for long term success.

If you’ve never seen a dietitian before or want to learn the foundations of healthy eating, start here with this course.

In this course we dive into:

  • The Foundations of Healthy Eating
  • How to Read a Label like a pro
  • Healthy Snacking
  • Mindful Eating
  • Takeaway & Eating Out
  • Alcohol
  • PLUS get a BONUS Module on Gut Health & Immunity

Whether you're a weekend warrior or elite athlete, nailing these fundamentals is key!

I’ll teach you the right things to put into your body so you can get the most out of it! Skills you can take with you forever!

After all, you only have one body. Look after it.

Developed by a Accredited Practising Dietitian with over 16 years experience

View our T&C's here