The Triathlon Nutrition Kickstart Course
Your shortcut to fuelling smarter, recovering faster and performing at your best.

You’re already putting in the hours in the pool 🏊🏼, on the bike 🚴 and out running 🏃—now it’s time to make sure your nutrition is working just as hard as you are.

This is your warm-up to becoming a SUPERCHARGED triathlete ⚡️
And believe me—this small investment will pay off every time you train, race or sit down to eat.

Designed for triathletes, by a triathlete, this course gives you everything you need to build a rock-solid nutrition foundation, without the guesswork.

Inside, you’ll get 6 bite-sized online modules, packed with practical strategies you can apply straight away—plus 90 days of access so you can revisit as often as you need.

Here’s what’s inside:

⚡️ 1. The Triathlete's Plate
Start strong by understanding exactly what to eat to support swim, bike and run—without overthinking it.

⚡️ 2. Crack the Code: Reading Food Labels Like a Pro
Say goodbye to marketing BS. Learn how to decode labels and spot what’s actually fuelling your performance.

⚡️ 3. Fuelling Pre-Training
Set every session up for success with the right food, at the right time before you've even started your watch.

⚡️ 4. Fuelling During Training
Get clear on what to eat during training, which products are worth your money, and how to fuel for real performance.

⚡️ 5. Recovery Nutrition 101
Build your personalised recovery plan so you bounce back faster and get fitter, stronger and more resilient.

⚡️ 6. BONUS: The Triathlete’s Kitchen
Become a meal-planning ninja—save time, money and stress with proven strategies to stay organised and eat well on autopilot.

These are the core nutrition habits every triathlete needs to master. Once you’ve got these dialled in—everything else gets easier.

🎯 Ready to take your training to the next level? Let’s go!

Taryn x

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