What is it?
The Healthy Lifestyle Challenge is a 30 day holistic and personal Challenge designed by a Dietitian to make a positive impact on your health. For life!
You are what you repeatedly do and we know it can take up to a month to entrench new behaviour.
So we designed 6 core healthy habits that make up a healthy lifestyle for you to tick off each day.
Earn points for hitting each habit and deduct points for making an unhealthy choice.
Track your personal progress, get support and accountability from fellow Challengers and strive to make a positive impact on your life for 30 days and beyond.
Develop the 6 Daily Habits...
Mobility
This daily habit involves 10 minutes of stretching, anywhere you like
Hydration
This daily habit involves drinking
2L of water
Nutrition
My fave :) This daily habit involves ensuring you get your 2 fruit and 5 veggie serves in each day
Lifestyle
This daily habit involves a good deed. An act of kindness to pay-it forward and spread joy in the world
Sleep
A tough one for some, this daily habit involves getting a minimum of 8 hours of sleep each night
Exercise
This daily habit involves being active and moving for at least 30 minutes every day. In one solid block or broken up into chunks
Unhealthy Choices
As this is a "Healthy" Lifestyle Challenge, you will lose points for making unhealthy choices. Don't worry, you'll thank us for it later. Besides, it wouldn't be called a "Challenge" if it wasn't challenging, right?
What's the investment?
Healthy Lifestyle Challenge
$47
That's just $1.46 a day!
What you get:
- 32 day access to the Healthy Lifestyle Challenge and all of our resources
- 14 FREE #DietitianApproved recipes
- Access to our private Challengers Community Facebook group
- Exclusive discounts and offers only available to Challengers
- Evidence-based, no-BS advice from one of Australia's best Sports Dietitians
Why did we create the Challenge?
Over the years we got so sick of seeing clients suffer after a life time of yo-yo dieting, detoxes, quick-fixes and restrictive plans that are all designed to fail.
So we made it our mission to help as many people as possible implement the basic foundations of healthy living, for life! Not just for 30 days...
We'll help you along the way with lots of recipes, resources and articles to help you tick off each of the habits every day.
The key to your success lies in consistency, accountability and support. Connect with other Challengers in the exclusive Facebook support group and bolt on additional 1:1 Dietitian Support to maximise your results.
What people are saying about the Challenge....
Megan Piccardi
I am feeling so much more healthier, happier and more energetic. And bonus, some of my clothes are starting to feel a lot better to wear!
Shane Burke
Last day of the Challenge and the first day of my new lifestyle
Natalie Rayment
Thank you! I feel so good and inspired to keep my new habits up!
Join the Healthy Lifestyle Challenge NOW!
Your health will thank you...