Carbohydrate Loading: The Complete Guide for Endurance Athletes
Here's what you're getting
- 3 recorded lessons (~70 minutes) with Advanced Sports Dietitian Taryn Richardson
- The Carb Loading Calculator and Planner to make building your custom plan fast and easy (yours to keep)
- Lifetime access, watch it again and dial in your plan for every race
Backed by my 14-day do-the-work guarantee
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"The biggest change has been learning what foods actually work for me. Fibre was wrecking my stomach mid-race. Once I fixed that, everything improved, no more bloating, no more mid-race toilet stops. My energy and confidence are miles ahead. For the first time, I've raced half marathons and a marathon without a single cramp."
— Brent Saltmarsh, 70.3 & Ironman athlete
"Same course, same body, same training. The only thing different was nutrition. Proper carb loading made a huge difference to my performance."
— Brian M Joseph, 70.3 athlete (45-minute PB at Penn State 70.3)
"I thought I knew how to carb load. But after going through the masterclass, it turns out I did not know how to carb load."
— Samantha Zeps · Ironman champion (Busselton) · 14-minute 70.3 PB · Kona qualifier
