What makes us different?
Every recipe has been developed by an Advanced Sports Dietitian. For you, that means we guarantee every recipe ticks the right boxes for both health and performance.
Our recipes contain the sweet spot amount of protein for recovery and repair
Scalable carbohydrates to help you easily increase or decrease your fuel based on training demands
Healthy fats for brain, heart and joint health - we're not afraid to use these!
Plenty of vitamins, minerals, prebiotics and phytonutrients to maximise your health and keep you performing at your best
Did we mention they're also full of flavour?!
Quick, Easy Nutrition
We are firm believers healthy eating shouldn't be hard or boring!
You don't need to spend hours slaving away in the kitchen to eat well. Most of our recipes can be done in less than 20 minutes, even for the beginner kitchen ninjas.
Because every recipe is developed by a professional Dietitian (not a bored housewife), you can be confident what you're eating and feeding the family is healthy, nutritious and delicious!
Nutrition Information included
So many recipes don't contain their nutritional breakdown. Or are even developed with the goal of creating a healthy, balanced meal!
Every recipe in our database includes a complete nutritional breakdown so you know exactly what you’re getting per serve. We’ve also taken this one step further and included the number of fruit and vegetable serves it includes to help make ticking off your 2 serves of fruit and 5 serves of veggies each day a breeze!
Everything is of course #DietitianApproved!
With everything online, you can quickly and easily access every recipe and ingredient from your computer, phone or tablet.
What people are saying...
The Dietitian Approved Recipe Database has been a game changer for me. No more forgetting ingredients in the supermarket or struggling for dinner ideas.
Knowing that it has been developed by an experienced dietitian gives me confidence that I’m fuelling my family with healthy meals to support our active lifestyle.
Our family favourite is the Winter Warming Lasagne - guaranteed to impress every time!
The Recipe Database has made it so easily accessible to prepare a variety of nutritionally balanced (and delicious), budget-friendly meals.
The recipes are quick to make and easy to follow. But as someone who loved to meal prep in advance to make those busy nights with kids easier, there are plenty that have been adaptable to suit my needs.
Thanks to the variety of options in the database, my two fussy eaters have branched out to try new foods (packed with all the good stuff). We can now sit down as a family each night and enjoy the same foods. No more cooking multiple meals!
I cannot rate it highly enough - delicious dietitian approved food that the whole family loves! 5 stars 🌟
I value the Recipe Database so much! The recipes are delicious & enjoyed by the whole family (our kids range in age from 10-22yo) - plus I know that the recipes help me to "eat to perform" both in training & in racing.
Coming from a background of restriction, eating more food, but healthier has been a big mindset shift for me. My husband noticed that when I started working with Taryn and following her eating guidelines, I looked less tired & I noticed I had more energy.
My favourite recipes are the bike bars, muffins, moussaka, chicken tagine & banana bread (just to name a few) & I can really see/feel the difference when I use the recipes as the foundation of my meal planning.