Faster Recovery. More Energy. Better Results.
A performance-driven express course that gives you a clear, structured plan for exactly what to eat after every training session and race.
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Built by an Advanced Sports Dietitian who works exclusively with triathletes.
I Want to Recover SmarterWhy Triathletes Struggle to Recover Between Sessions
Training hard? Great.
But if your recovery nutrition isn't dialled in, you're leaving results on the table.
You finish a session. You're tired, you're busy, life takes over...school pick-up, dinner, work, whatever Tuesday night looks like and eating properly after training just... doesn't happen.
Or you grab something.
A coffee. A handful of whatever's in the pantry. Something that feels like it should be enough.
And then you wonder why your legs feel like concrete the next morning.
Why the 3pm energy crash hits like clockwork.
Why you're doing all the right things in training and your body still isn't responding the way you expected.
Here's what's actually happening
Every training session breaks your body down.Ā
Muscle fibres are damaged.
Glycogen stores are depleted.
Your immune system takes a hit.
That's not a problem, that's the whole point of training.
The problem is what happens next.
Fuel Your Recovery NowYou only adapt from the sessions you recover from.
If recovery nutrition isn't working for you, your body can't rebuild. It can't repair. It can't come back stronger for the next session. And no matter how much you train, you hit the same ceiling.
The signs are hard to miss once you know what you're looking for:
- You struggle to back up the next day. Sore legs, zero motivation, sessions that feel harder than they should
- The 3pm energy crash is a daily event (hello, snackcidents...)
- You're training consistently but not leaning up or getting stronger
- Cravings for sugar and snacks are through the roof after training
- You're getting sick more than you'd like, right when your training load ramps up
These aren't signs you're training too hard.
They're signs your recovery nutrition is crap.
And if you donāt fix it now, youāre slowing your progress and wasting
all that effort on the pavement, in the pool, or out on the bike.
About Your Sports Dietitian
Hi, Iām Taryn š
BHlthSc (Nutr&Diet) (Hons)
Advanced Sports Dietitian.
IOC Diploma in Sports Nutrition.
Former Sports Dietitian for Triathlon Australia.
Age-group triathlete.
I've spent nearly 20 years working with triathletes, from age-groupers racing their first Sprint to elite paratriathletes on the world stage. And in that time, I've seen the same recovery nutrition mistakes show up over and over again, in athletes of every distance and experience level.
Most of them thought they were doing it right. Most of them weren't. And fixing it changed everything ā how they felt between sessions, how they performed on race day, and how their body finally started responding to all that hard work.
That's exactly why I built the Recovery Accelerator.
Ready to Recover Smarter? Let's Go ā”ļøIntroducing the Recovery Accelerator
A self-paced express course that gives you a clear, structured recovery nutrition plan, built specifically for triathletes, by an Advanced Sports Dietitian.
No fluff. No generic advice you could find anywhere. Just the exact framework your body needs to repair, refuel and come back stronger after every single session.
You can get through it in a sitting. The results last a career.Ā
Iām In ā Letās Do This ā½ļøWhat You'll Learn About Recovery Nutrition
What you'll learn inside
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The 4 Rās of RecoveryĀ
The four nutrients your body needs immediately after training and why getting even one of them wrong slows the whole process down. This is the framework that underpins everything else.
When to eat
Timing is not a minor detail. Research shows delaying your post-session nutrition by just two hours can reduce glycogen replenishment by close to 50%. You'll know exactly when your recovery window opens and how to use it, no matter what your schedule looks like.
What to eat
Not a generic meal plan. A framework for building the right recovery meal or snack based on your specific training session, your body and your goals. You'll be able to make the right call whether you've just done a 90-minute long ride or a 25-minute brick session.
When toĀ prioritise it
You'll learn exactly when to prioritise it and when you can take your foot off the pedal. This alone removes a lot of unnecessary stress from your week.
BonusesĀ Included
āļø Recovery Nutrition Cheat Sheet (PDF)
Everything from the course condensed onto one page. Pin it to your fridge, save it to your phone, reference it after every session. Because nobody has time to re-watch a video at 5am.
āļø 4 Recovery Recipes from a Sports Dietitian
Real food. Ready fast. Built around the recovery framework you'll learn in the course. No expensive ingredients, no complicated prep.
āļø Podcast Playlist: Top 3 Recovery Episodes
Three of the most downloaded episodes from the Triathlon Nutrition Academy Podcast on recovery nutrition. Evidence-based, triathlon-specific, and perfect for your next long ride.
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Get Instant AccessRecovery Accelerator
$97
One-time payment. Instant access. No subscription. No catch.
Get Instant Access NowIs the Recovery Accelerator Right for You?
This is for you if...
- You're training consistently but your body isn't responding the way you expected
- You know you should be eating better after training but you're not sure exactly what, when or how much
- You're struggling to back up between sessions and you want to fix it
- You want a clear, structured plan ā not a generic article you have to figure out how to apply to triathlon training
- You're ready to actually recover like the athlete you're training to beĀ
You're putting in the training.
Start getting the results.
Your body adapts in recovery, not in the session. Every week you spend under-recovering is a week your training isn't doing what it's supposed to.
The Recovery Accelerator gives you the framework to fix that, fast.
Instant access. $97 AUD. No subscription.
Yes, I Want to Recover Smarter