Faster Recovery. More Energy. Better Results.
A performance-driven express course for busy triathletes.
$47
Yes! I Need This
Training hard? Awesome!
But if your recovery nutrition sucks...You’re leaving performance on the table.
As an Advanced Sports Dietitian with two decades of experience working with triathletes,
I see the same three mistakes over and over again when it comes to recovery nutrition:
No Plan
Wrong Balance
Poor Timing
That’s where the Recovery Accelerator comes in...
What happens when you get your recovery wrong?
- You hit the 3pm energy crash and desperately need a nap
- Increased cravings for sugar or snacks all afternoon (hello, snackcidents...)
- You struggle to back up the next day with sore legs and zero motivation
- You do all the training but are still not leaning up or getting stronger
These aren’t just signs of a heavy training load.
They highlight a recovery nutrition gap.
And if you don’t fix it now, you’re slowing your progress and wasting
all that effort on the pavement, in the pool, or out on the bike.
Training breaks your body down. Recovery builds it back stronger.
And the faster you recover, the sooner you can go again.
With more power, more consistency, and less fatigue dragging you down.
This isn’t just about post-session snacks. It’s the key to making real progress from your training.
Fuel Your Recovery NowWhat You Get Inside The
An evidence-based, no-BS express course that
gives you a clear, structured plan
for exactly what to eat after training and racing
Inside, you’ll learn:
✅ The 4 R’s of Recovery – The exact nutrients your body needs to repair, refuel and adapt
✅ When to eat – Timing matters. The sooner you nail this, the faster you bounce back
✅ What to eat – How to build a recovery meal or snack based on your specific needs
✅ When to care – Know when to prioritise recovery and when it’s OK to take your foot off the pedal
Designed specifically for triathletes.
By an Advanced Sports Dietitian.
 It's time to stop guessing and start recovering like a high-performing athlete.
The Outcome?
You’ll recover smarter, bounce back faster, and actually adapt from your training.
You can train as hard as you like, but…
You only adapt from the sessions you recover from.
This express course is for you if you’re ready to:Â
Recover faster and train stronger tomorrow
 Get rid of the guesswork after every session
See results from all the hard work you’re putting in
Bonuses included
To help you implement everything quickly, you’ll also get:
âś… Recovery Nutrition Cheat Sheet (PDF)
Pin it to your fridge. Reference it after every session.
âś… 4 Recovery Recipes from a Sports Dietitian
Real food, ready fast.
âś… Podcast Playlist
Hear more on recovery in Taryn’s top 3 evidence-based episodes.
Meet Your Sports Dietitian
Hi, I’m Taryn 👋
BHlthSc (Nutr&Diet) (Hons)
IOC Diploma Sports Nutrition
Accredited Practising Dietitian and Advanced Sports Dietitian
I’m an Advanced Sports Dietitian with nearly 20 years of experience helping triathletes fuel smarter.
For six years, I was the Sports Dietitian for Triathlon Australia, working with some of the country’s top elite and paratriathletes. These days, I help age-groupers like you get the edge with evidence-based nutrition that actually fits around real life.
I don’t do fluff, fads or guesswork. Just practical advice that works.
If you’re training hard but still feeling flat, tired or stuck, recovery nutrition is usually the missing link.
That’s exactly why I created the Recovery Accelerator.
To give you the clarity and strategy you need to bounce back stronger and start seeing real results.
