Now more than ever it's important to eat well and look after ourselves.

My mission is to help you through this crazy time with practical, easy to understand and implement advice, no matter where you are!

Introducing our Stay Healthy During Isolation Course
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Now is not the time to crash diet or try and lose weight. 


But in a world of uncertainty, sometimes it can help to focus on something. Why not use this time wisely to learn and implement some of the foundations of healthy eating?

In the course you will learn:

MODULE 1: The Foundations of Healthy Eating
  • The Importance of Macronutrients & Micronutrients and how to include them in your diet
  • The key roles Calcium and Iron play in long term health
  • How to get 2 serves of fruit and 5 serves of veggies in EACH DAY to strengthen your immune system
  • How to build a healthy plate so you can focus on eating meals for health and nutrient density

MODULE 2: Label Reading

  • How to read the Nutrition Information Panel like a pro
  • Deciphering the Ingredients list so you know how to find hidden sources of sugar, fats and salt
  • Understanding Health Claims so you can navigate all of the marketing BS

MODULE 3: Healthy Snacking

  • Do you need to snack?
  • What is 3:30itis and how do you manage it?
  • The Healthy Snack Formula so you can build a snack that ticks all the right boxes
  • Healthy Homemade Snacks so you can put the box of pizza shapes down

MODULE 4: Eating Mindfully

  • What is Mindful Eating?
  • How do you do it?
  • Mindful Eating exercise
  • Analysing and reflecting on the experience
  • Important points to remember when implementing this key healthy skill into your life 

MODULE 5: Alcohol

  • What is a standard drink?
  • Are there any benefits to alcohol?
  • What are the negatives?
  • Does alcohol affect your immunity?
  • Strategies to manage alcohol intake

MODULE 6: Gut Health and Immunity

  • How is the gut linked to immune function?
  • How to best support our immune system
  • What foods should we be eating more of currently?

BONUS Module 7: Exercise

  • What are the benefits?
  • Strategies to manage exercise in the current climate
  • Exercise to support immunity

BONUS Module 8: Sleep

  • The evidence behind sleep
  • Sleep and its role in our immunity
  • How much sleep do we need?
  • How you can get better sleep

Developed by an Accredited Practising Dietitian with over 12 years experience.

Learn more about Taryn


Stay Healthy During Isolation Course


(Valued at $376)

  • The foundations of healthy eating to ensure you're eating well and supporting your immune system
  • Navigating food labels so you can cut through all of the marketing BS and choose the best product on the shelf
  • Healthy snacking so you can have some strategy to you snacking and prevent the procrastination nibbles taking over
  • Eating mindfully so you can maximise the full taste and pleasure from your food
  • Knowledge and strategies to manage your Alcohol intake so you're not negatively affecting your immune health
  • Support your immune system with happy gut microbes and ensuring you're eating more of the foods you should be right now
  • BONUS: Nutrition to support exercise in the current climate
  • BONUS: How to get better sleep so you're less susceptible to getting sick 

Just want to learn about one component of the course?

Now you can purchase individual modules! 

Individual Module

$47 each

  • The Foundations of Healthy Eating
  • How to Read a Food Label like a Pro
  • Healthy Snacking
  • Mindful Eating
  • Gut Health & Immunity
  • Eating Out & Takeaway

Stay Healthy During Isolation

Focus on the positive things you can do by supporting your immune system with a healthy diet bursting with nutrients and gut loving fibre, sleeping well and exercising regularly.