You didn't come this far to stop now.
Keep your momentum, your community and your access to everything that got you here.
Nutrition doesn't stop evolving. Neither does your training.
You finished TNA knowing more about your fuelling than most age-groupers will learn in a lifetime. That knowledge is real. The results you got from it are real.
But here's what happens after graduation.
A new race distance appears on your calendar and you're not sure your fuelling strategy still applies. Your training load shifts and your energy balance tilts. A new gel launches and everyone is talking about it -- you have no idea if it's worth your time. You get sick mid-season. Your coach changes your programme. Perimenopause arrives unannounced. Life does what life does.
The athletes who keep getting better are not the ones who did TNA once and called it done. They're the ones who kept asking questions. Kept building on the foundation. Kept showing up.
That's exactly what the Supercharged Squad is for.
This isn't a new program. It's the continuation of one.
You already know me. You know how I work. You know the community. You've seen the results firsthand — in your training, on the race course and probably on your DXA scan too.
The Supercharged Squad is where TNA graduates come to keep building on that foundation. To go deeper. To stay current. To ask the questions that come up six months after graduation when life throws you a curveball — a new race distance, an injury, menopause, a diagnosis, a season that goes sideways.
Your nutrition needs don't stop evolving just because the program ends. Neither should your support.
What Supercharged Squad members actually get.
Expert eyes on your current race fuelling plan.
Not generic advice from a chatbot or a forum thread. Expert feedback from a dietitian who knows your full nutrition history, your training load and your race calendar. Every Power Hour is an opportunity to bring your actual fuelling questions to the table and get them answered properly.
A second opinion when life changes your nutrition needs.
A new diagnosis. An injury. A shift in training volume. Menopause. Whatever it is, the nutrition approach that worked six months ago may not be the right one now. Inside SS, you're never left figuring it out alone or Googling it at midnight.
Consistency -- even when your training isn't consistent.
The off-season. A messy training block. A race season that didn't go to plan. Staying connected to your nutrition practice through the rough patches is the difference between losing ground and staying ahead. The Squad keeps you accountable when your motivation dips.
A way to solve your specific issue that's been nagging you.
GI distress. Low iron. Under-fuelling. The race-day gut bomb you've had three times and still haven't cracked. When you're inside the Squad, these aren't abstract problems -- they get worked through with a room full of athletes who've been there, led by someone who knows exactly what to do.
The confidence to stay current without internet noise.
New supplement drops. Bold claims. Dodgy influencers who've never run a lap in their life. Inside the Squad, we cut through all of it -- with evidence-based masterclasses, product breakdowns that tell you what's actually worth your money, and a BS filter that saves you hours of frustration. (You're welcome.)
ALUMNI POWER HOUR
Live every week. Recorded the same day. Most members watch on replay.
Power Hour is your weekly brains trust -- and if you've been through TNA, you already know what this time is worth.
But here's what's different about the alumni Power Hours.
Everyone in the room has done the work. You've all been through the same program, built the same foundation and you speak the same language. That means we skip the basics and go straight to the conversations that actually matter.
Race plans reviewed and stress-tested as a group. New on-course nutrition products assessed. Specific training blocks troubleshot in real time. Individual challenges worked through with the collective experience in the room -- and Taryn at the table.
Can't make it live? Every Power Hour is recorded and added to the library within 24 hours. Most members watch on replay and still get full value from the session.
What we cover in Power Hour
- Race plan reviews — built and stress-tested as a group
- New products, gels and on-course nutrition updates (so you're never caught out at a race)
- Health changes, injury, illness and how to adapt your nutrition accordingly
- Emerging research, what it means and whether it's actually worth your attention
- BS busters — because someone always brings something they found on Instagram
- Whatever's on your mind — there's no set agenda
We run Power Hour on an eight-week-on, four-week-break cycle. During break weeks, athlete-led sessions keep the conversation going.
Join the Supercharged SquadHEALTHY LIFESTYLE CHALLENGE
The reset you didn't know you needed.
At least twice a year, the Squad runs the Healthy Lifestyle Challenge. Four weeks. Points for the healthy behaviours that make the biggest difference - eating your fruit and veg, moving your body, prioritising sleep, staying hydrated.
 The stuff that's easy to let slide when you're deep in a training block or just trying to survive the silly season.
It's a fun, light-touch reset that brings the whole community together -- with prizes for the winner and a whole lot of accountability along the way. Because sometimes the best thing you can do for your triathlon performance has nothing to do with race nutrition, it's just getting back to the fundamentals that keep you healthy and consistent.
MASTERCLASS LIBRARY
43 exclusive masterclasses. And counting.
The Supercharged Squad masterclass library is completely separate from TNA. None of it overlaps with what you've already done. All of it builds on it.
We bring in world-class athletes, leading researchers, elite coaches and specialist practitioners to cover the topics that matter most to you as a triathlete who takes their performance seriously.
The current library spans 8 categories:
New masterclasses are added regularly. Your library only ever gets bigger.
About Taryn
You already know me. But here's my promise to you.
I built TNA because I kept having the same conversations with triathletes who were training hard, racing smart and completely underestimating what nutrition could do for them.
You've already done the program. You've seen what's possible. And I know — because I know each of you personally — that there's still more in the tank.
My job inside the Supercharged Squad is to make sure you never have to figure it out alone. Whether that's a new race distance, a health curveball, a training block that's not going to plan or just a question that's been sitting in the back of your mind since your last race — I'm here for it.
I'm Taryn Richardson. Advanced Sports Dietitian. Triathlete. Former Sports Dietitian for Triathlon Australia. IOC Diploma in Sports Nutrition. And your unfair advantage for the long game.
Everything inside the Supercharged Squad...
Continued access to all 36 TNA masterclasses
Phase 1, 2 and 3, always available to rewatch and revisit anytime.
43+ exclusive Supercharged Squad masterclasses
Completely separate to TNA, always growing
Weekly alumni Power Hours
Live with Taryn, plus same-day replay for every session
Full Dietitian Approved recipe database
250+ athlete-friendly recipes
Meal planning tools and The Triathlete's Kitchen
Including the AI Meal Planning Ninja to make periodised eating simple
The Healthy Lifestyle Challenge
Run at least twice yearly, with prizes and full community accountability
World-class guest experts
Mark Allen, Liz Blatchford, Greg Shaw, Brenton Ford, Angie Clark and more
Ongoing access to Taryn
Race plan reviews, health changes, new questions, emerging research
Join the SUPERCHARGED Squad ⚡️
This membership is exclusively available to TNA graduates.
MONTHLY 🔄 MOST FLEXIBLE
Renews automatically each month. Cancel anytime.
- Full access to all 36 TNA masterclasses
- Full access to all 43+ Supercharged Squad exclusive masterclasses
- Weekly alumni Power Hour -- live and replay
- Dietitian Approved recipe database (250+ recipes)
- Meal planning tools and Triathlete's Kitchen
- Healthy Lifestyle Challenge access
ANNUAL 🏆 BEST VALUE
Save $97 vs monthly — that's one month free. Renews automatically each year.
- Full access to all 36 TNA masterclasses
- Full access to all 43+ Supercharged Squad exclusive masterclasses
- Weekly alumni Power Hour
- Dietitian Approved recipe database (250+ recipes)
- Meal planning tools and Triathlete's Kitchen
- Healthy Lifestyle Challenge access
Everything in Monthly, plus:
- One month FREE— built into your annual rate
All memberships renew automatically at the end of your chosen billing period. You'll receive an email reminder before each renewal. To make changes to your membership, contact us at [email protected]
The nutrition work doesn't stop.
Neither should you.
You've already proven you're the kind of triathlete who takes this seriously. You invested in TNA. You showed up. You did the work. And you got results.
The Supercharged Squad is for the athletes who know that's not the finish line.
Your training will evolve. Your racing will evolve. Life will keep throwing curveballs. And your nutrition needs to evolve with all of it.
Stay in the ecosystem. Keep building. Keep racing. Keep getting better.