You didn't come this far to stop now.
Keep your momentum, your community and your access to everything that got you here.
You've built something real. Let's keep building.
Nine months ago you made a decision that changed how you train, race and fuel your body. You showed up every week. You did the work. And the results speak for themselves.
But here's the thing about nutrition โ it's not a destination. Your training evolves. Your racing evolves. Life keeps throwing curveballs. And the athletes who keep making gains aren't the ones who did a program once. They're the ones who never stopped learning.
The Supercharged Squad is where TNA graduates come to keep the momentum going. Same community. Same expert guidance. Deeper conversations. And a growing library of masterclasses that build on everything you've already done.
You've done the hard part. This is where it gets really good.
This isn't a new program. It's the continuation of one.
You already know me. You know how I work. You know the community. You've seen the results firsthand โ in your training, on the race course and probably on your DXA scan too.
The Supercharged Squad is where TNA graduates come to keep building on that foundation. To go deeper. To stay current. To ask the questions that come up six months after graduation when life throws you a curveball โ a new race distance, an injury, menopause, a diagnosis, a season that goes sideways.
Your nutrition needs don't stop evolving just because the program ends. Neither should your support.
Five reasons TNA graduates don't leave.
You keep access to everything you've already built.
All 36 TNA masterclasses across Phase 1, 2 and 3 stay in your library. The foundation you've built and the results you've seen from it, stays intact. Rewatch what you need, when you need it. Your nutrition education isn't a one-time event.
You get expert input when new questions come up.
Because they will. A new gel hits the market. The on-course nutrition changes at your A-race. You get sick mid-season, your training shifts, your hormones change. Life doesn't hold still โ and neither does sports nutrition. Having an Advanced Sports Dietitian in your corner means you're never left Googling it.
You stay current without chasing internet noise.
The nutrition world is full of rubbish. New fads, bold claims, shiny products and dodgy influencers who've never run a lap in their life. Inside the Squad, we cut through all of it โ with evidence-based masterclasses on emerging topics, BS busters that call out the nonsense, and product breakdowns that tell you what's actually worth your money.
Your nutrition evolves as your triathlon career does.
Whether you're stepping up to a new distance, managing a health condition, racing as a masters athlete or just trying to stay healthy and consistent year after year โ your needs change. The Supercharged Squad grows with you.
You stay connected to the people who helped you grow.
You've trained alongside these athletes. You've cheered each other on at races. You know their partners, their kids, their goals. This community is genuinely one of a kind โ and you won't find another one like it.
ALUMNI POWER HOUR
Your weekly brains trust. โก
Almost every week, the Supercharged Squad gathers for Power Hour โ and if you've been through TNA, you already know how valuable this time is.
But here's what's different about the alumni Power Hours.
Everyone in the room has done the work. You've all been through the same program, built the same foundation, and you all speak the same language. That means we skip the basics and go straight to the good stuff.
We review race plans together. We dig into specific training blocks. We troubleshoot individual challenges as a group โ and between the collective experience in the room and my expertise, there's very little we can't solve together.
It's not a Q&A. It's a brains trust. And it gets sharper the longer you're in it.
What we cover in Power Hour
- Race plan reviews โ built and stress-tested as a group
- New products, gels and on-course nutrition updates (so you're never caught out at a race)
- Health changes, injury, illness and how to adapt your nutrition accordingly
- Emerging research, what it means and whether it's actually worth your attention
- BS busters โ because someone always brings something they found on Instagram
- Whatever's on your mind โ there's no set agenda
We run Power Hour on an eight-week-on, four-week-break cycle โ and during the break weeks, we run athlete-led sessions so the conversation never really stops.
Join the Supercharged SquadHEALTHY LIFESTYLE CHALLENGE
The reset you didn't know you needed.
At least once a year, we run the Supercharged Squad Healthy Lifestyle Challenge.
Four weeks. Points for the healthy behaviours that make the biggest difference (eating your fruit and veg, moving your body, prioritising sleep, staying hydrated). The stuff that's easy to let slide when you're deep in a training block or just trying to survive the silly season.
It's a fun, light-touch reset that brings the whole community together. With prizes for the winner and a whole lot of accountability along the way.ย
Because sometimes the best thing you can do for your triathlon performance has nothing to do with race nutrition, it's just getting back to the fundamentals that keep you healthy and consistent.
MASTERCLASS LIBRARY
43 exclusive masterclasses. And counting.
The Supercharged Squad isn't just access to what you've already done in TNA. It's a completely separate, ever-growing library of expert-led masterclasses built specifically for graduates who are ready to go deeper.
None of it overlaps with TNA. All of it builds on it.
We bring in the best minds in the business โ world-class athletes, leading researchers, elite coaches and specialist practitioners โ to cover the topics that matter most to you as a triathlete who takes their performance seriously.
The current library spans 8 categories:
New masterclasses are added regularly. Your library only ever gets bigger.
What's coming up...
- How to Improve your HRV with nutrition
- Offseason Nutrition
- Magnesium
- TNA case studies - real athlete breakdowns
- Protein Power - WPI vs WPC vs Plant
- Ketones (Should you be taking them)
- Collagen (should you be supplementing)
- Injury/rehan nutrition
- REDS
- Race weight vs Healthy Weight
- How to mix your own 2:1 gel + drink mix
- How to plan for an afternoon race
- Half Marathon Race Nutrition
- Marathon Race Nutrition
- Ultramarathon Nutrition
- FODMAPS for IBS
Aboutย Taryn
You already know me. But here's my promise to you.
I built TNA because I kept having the same conversations with triathletes who were training hard, racing smart and completely underestimating what nutrition could do for them.
You've already done the program. You've seen what's possible. And I know โ because I know each of you personally โ that there's still more in the tank.
My job inside the Supercharged Squad is to make sure you never have to figure it out alone. Whether that's a new race distance, a health curveball, a training block that's not going to plan or just a question that's been sitting in the back of your mind since your last race โ I'm here for it.
I'm Taryn Richardson. Advanced Sports Dietitian. Triathlete. And your secret weapon for the long game.
Everything inside the Supercharged Squad...
Continuedย access toย all 36 TNA masterclasses
Phase 1, 2 and 3. Your nutrition foundation, always available to rewatch and revisit anytime.
43+ exclusive Supercharged Squad masterclasses
Completely separate to TNA, always growing, covering nutrition and beyond
Weekly alumni Power Hours
Higher-level conversations with a community that's already done the work, led by an Advanced Sports Dietitian who knows your history
Access to the full Dietitian Approved recipe database
250+ athlete-friendly recipes, always available
Meal planning tools and The Triathlete's Kitchen
Including the AI Meal Planning Ninja to make periodised eating genuinely simple
The Healthy Lifestyle Challenge
A once-twice yearly team reset with prizes, points and plenty of accountability
World-class guest experts
Mark Allen, Liz Blatchford, Greg Shaw, Brenton Ford, Angie Clark and more
Ongoing access to Taryn
Race plan reviews, health changes, new questions, emerging research โ nothing falls through the cracks
Join the SUPERCHARGED Squad โก๏ธ
This membership is exclusively available to TNA graduates.
MONTHLY
Renews automatically each month. Cancel anytime.
- Full access to all 36 TNA masterclasses
- Full access to all 43+ Supercharged Squad exclusive masterclasses
- Weekly alumni Power Hour
- Dietitian Approved recipe database (200+ recipes)
- Meal planning tools and Triathlete's Kitchen
- Healthy Lifestyle Challenge access
ANNUAL ๐ Best Value
Save $97 vs monthly โ that's one month free. Renews automatically each year.
- Full access to all 36 TNA masterclasses
- Full access to all 43+ Supercharged Squad exclusive masterclasses
- Weekly alumni Power Hour
- Dietitian Approved recipe database (200+ recipes)
- Meal planning tools and Triathlete's Kitchen
- Healthy Lifestyle Challenge access
Everything in Monthly, plus:
- One month FREEโ built into your annual rate
- Exclusive SS annual member apparel gift
All memberships renew automatically at the end of your chosen billing period. You'll receive a reminder before each renewal. To make changes to your membership, contact us atย [email protected]
The nutrition work doesn't stop. Neither should you.
You've already proven you're the kind of triathlete who takes this seriously. You invested in TNA. You showed up. You did the work. And you got results.
The Supercharged Squad is for the athletes who know that's not the finish line โ it's the start of something bigger.
Your training will evolve. Your racing will evolve. Your life will throw curveballs. And your nutrition needs to evolve with all of it.
Stay in the ecosystem. Keep building. Keep racing. Keep getting better.
We'll be right here with you. โก