16 weeks

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Are you gearing up to tackle an Ironman or other Enduro event?

This package includes everything you need to maximise your training in the lead-up and have a successful day in the office come race day.

Perfect for endurance events such as a 70.3 or Ironman, Marathon or 50km+ runs, 24-hour MTB race or multi-day events.


Let me know if this sounds familiar...

🚴🏻 You've been doing triathlon for a little while now but are ready to smash out your first Ironman

🚴🏻 Or you've done a few Ironman's in the past but never had a Sports Dietitian in your corner to help you nail your nutrition

🚴🏻 You want to get to the start line in the best physical shape possible

🚴🏻 You don't want to get sick or injured through your build

🚴🏻  You want to have a successful day in the office come race day! No bonking on the bike or vomiting on the run course

🚴🏻 You want an Advanced Sports Dietitian to take all of the thought and confusion out of the process so you know exactly what to eat day to day to survive training as well as during long sessions to train your gut


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One to One Support

Accountability is key!

We will 100% commit to helping you achieve your goals, if you commit to us and yourself. You deserve it! Can you really put a price on your health?

This is the number one reason our clients get the results they want (and deserve)!

We'll be there to support you every step of the way.

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Endurance Specific Advice

Taryn is not your regular Dietitian. She is an Advanced Sports Dietitian with over 13 years of experience working with endurance athletes from all walks of life. For you, this means you get the most up-to-date, evidence-based advice from an expert.

Did we mention she also consulted to Triathlon Australia for 6 years assisting our elite athletes to eat right and perform at their best?

Endurance is her forte and Triathlon is her jam!

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Freebies Galore!

BONUS 1: 16-week access to our Recipe Database featuring over 130 Dietitian Approved recipes.

BONUS 2: Free Dietitian Approved water bottle

BONUS 3: Free athlete-friendly shopping list

BONUS 4: Free sample products and discounts to services we actually believe in, not because we get paid to say it

What our clients say about us...

Our Endurance Package Includes...

  • 1 x Initial Telehealth Consultation (60mins)
  • 9 x Review Telehealth appointments (30mins)
  • 5 x In-clinic Skin Fold appointments (15mins) - available in Brisbane only. Held the first Tuesday morning of each month
  • PLUS a FREE review to debrief in the week after your event
  • 1 x Day to day training meal plan, with as many updates as needed throughout your package
  • 1 x event or race nutrition plan for longer distance events (more can be added if needed throughout your package if you have lead up training events)
  • Specific evidence-based Carbohydrate Loading Plan
  • Recovery Nutrition Plan
  • Education and Support to help you achieve your goals. I promise no BS
  • Goal setting and strategy
  • BONUS 90 day access to our Recipe Database
  • BONUS Dietitian Approved water bottle (valued at $15)
  • BONUS athlete-friendly shopping list (valued at $30)
  • BONUS products, samples and discounts to our preferred providers and services. Includes DXA scans, sports nutrition products and free samples
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Let's be honest, you've spent WAY more than this on a new bike...

Here's a taste of what you'll learn...

Pre-Training Nutrition

Pre-Training Nutrition

Get the most out of each session with the ideal pre-training nutrition strategy depending on what sort of session it is

Recvery Nutrition

Optimal Recovery Nutrition

Learn to tick the right recovery boxes for YOU to maximise your training adaptations and prevent falling into a hungry, sleepy hole in the afternoons

Periodised Nutrition

Periodised Nutrition

Because you shouldn't be eating the same thing each day. We'll teach you how to eat for different types of training days across the week whether it’s a rest day vs. a double session day or long weekend training

Long Session Nutrition

Long Session Nutrition

What to eat before, during and after long rides, runs and bricks to support big training sessions. This helps you not only survive long training but push hard in the back end where the real performance gains are found. 



We set you up with testing protocols to understand your individual hydration needs. Calculate what type of sweater you are across different environmental conditions and on the bike and run.

Gut Training Protocol

Gut Training

If you're doing an endurance event, chances are you'll need to do some gut training. This helps you absorb your nutrition while exercising. A major failing of most athletes is not spending time doing this right.

Sports Supplements

Supplement Advice

The massive supplement and sports nutrition product industry be overwhelming. We'll guide you on exactly what you need for your particular event so you don't have to stress about it and save your coin for the important stuff.

Race Nutrition

Race Nutrition

Stop winging it on race day with an evidence-based race nutrition plan that's well-rehearsed and dialled in to YOU and your goals.


The Fine Print:

All of your appointments are to be used within 16 weeks. We’ll schedule them in prior to your first appointment to ensure you don't miss out.

Please note, we have a strict 48-hour cancellation policy. For our sanity and to be fair on the clients on the waiting list, if you late cancel any of your appointments, they will be forfeited.

What's not included:

  • Any extra event nutrition plans - these can easily be added for an additional cost
  • Sweat Testing - can easily be added for an additional cost

You’ll learn exactly:

⚡️ What to eat before, during and after exercise,

⚡️ How to fuel big days,

⚡️ How to adapt on rest days,

⚡️ How to carb load properly

⚡️ How to prevent dehydration

⚡️ How to perform at your best, no matter what type of activity you choose.

You walk away with a customised day to day training meal plan, individualised race nutrition plan, along with tailored education to help you achieve your goals. 

Ironman Nutrition Plan

You might also like our other packages...

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