A QUESTION FOR YOU
Are you gearing up to tackle an Ironman or other Enduro event?
This package includes everything you need to maximise your training in the lead-up and have a successful day in the office come race day.
Perfect for endurance events such as a 70.3 or Ironman, Marathon or 50km+ runs, 24-hour MTB race or multi-day events.
Let me know if this sounds familiar...
🚴🏻 You've been doing triathlon for a little while now but are ready to smash out your first Ironman
🚴🏻 Or you've done a few Ironman's in the past but never had a Sports Dietitian in your corner to help you nail your nutrition
🚴🏻 You want to get to the start line in the best physical shape possible
🚴🏻 You don't want to get sick or injured through your build
🚴🏻 You want to have a successful day in the office come race day! No bonking on the bike or vomiting on the run course
🚴🏻 You want an Advanced Sports Dietitian to take all of the thought and confusion out of the process so you know exactly what to eat day to day to survive training as well as during long sessions to train your gut
One to One Support
Accountability is key!
We will 100% commit to helping you achieve your goals, if you commit to us and yourself. You deserve it! Can you really put a price on your health?
This is the number one reason our clients get the results they want (and deserve)!
We'll be there to support you every step of the way.
Endurance Specific Advice
Taryn is not your regular Dietitian. She is an Advanced Sports Dietitian with over 13 years of experience working with endurance athletes from all walks of life. For you, this means you get the most up-to-date, evidence-based advice from an expert.
Did we mention she also consulted to Triathlon Australia for 6 years assisting our elite athletes to eat right and perform at their best?
Endurance is her forte and Triathlon is her jam!
BONUS 1: 16-week access to our Recipe Database featuring over 130 Dietitian Approved recipes.
BONUS 2: Free Dietitian Approved water bottle
BONUS 3: Free athlete-friendly shopping list
BONUS 4: Free sample products and discounts to services we actually believe in, not because we get paid to say it
What our clients say about us...
Let's be honest, you've spent WAY more than this on a new bike...
Here's a taste of what you'll learn...
Get the most out of each session with the ideal pre-training nutrition strategy depending on what sort of session it is
Optimal Recovery Nutrition
Learn to tick the right recovery boxes for YOU to maximise your training adaptations and prevent falling into a hungry, sleepy hole in the afternoons
Because you shouldn't be eating the same thing each day. We'll teach you how to eat for different types of training days across the week whether it’s a rest day vs. a double session day or long weekend training
Long Session Nutrition
What to eat before, during and after long rides, runs and bricks to support big training sessions. This helps you not only survive long training but push hard in the back end where the real performance gains are found.
We set you up with testing protocols to understand your individual hydration needs. Calculate what type of sweater you are across different environmental conditions and on the bike and run.
If you're doing an endurance event, chances are you'll need to do some gut training. This helps you absorb your nutrition while exercising. A major failing of most athletes is not spending time doing this right.
The massive supplement and sports nutrition product industry be overwhelming. We'll guide you on exactly what you need for your particular event so you don't have to stress about it and save your coin for the important stuff.
Stop winging it on race day with an evidence-based race nutrition plan that's well-rehearsed and dialled in to YOU and your goals.
How much is this package?
Do you take private health?
Can I just book 1 appointment?
I have a doctors referral / Do you accept EPC's?
If my consult is via phone/Video, how do I pay you?
The Fine Print:
All of your appointments are to be used within 16 weeks. We’ll schedule them in prior to your first appointment to ensure you don't miss out.
Please note, we have a strict 48-hour cancellation policy. For our sanity and to be fair on the clients on the waiting list, if you late cancel any of your appointments, they will be forfeited.
What's not included:
- Any extra event nutrition plans - these can easily be added for an additional cost
- Sweat Testing - can easily be added for an additional cost
You’ll learn exactly:
⚡️ What to eat before, during and after exercise,
⚡️ How to fuel big days,
⚡️ How to adapt on rest days,
⚡️ How to carb load properly
⚡️ How to prevent dehydration
⚡️ How to perform at your best, no matter what type of activity you choose.