Episode 230 -How to Lose Weight Without Losing Power
Trying to lean up but your power keeps dropping?
If every time you cut calories your FTP tanks, your threshold sessions feel rubbish and you’re dragging yourself through long rides, this episode is your reality check.
In this week’s episode, I break down how to lose body fat strategically without sacrificing performance. Because you don’t get faster by shrinking yourself. You get faster by building a strong engine and fuelling it properly.
You’ll learn why slashing carbs is one of the biggest mistakes triathletes make, how to periodise your intake across the week, why protecting muscle mass is critical for both metabolism and power, and what a small sustainable calorie deficit actually looks like when you’re training for three sports. I also share a real athlete case study of a masters triathlete who lost 45 pounds while improving her FTP and keeping it off long term.
If you’re serious about leaning up without your watts tanking, this is the strategy you’ve been missing.
Links:
Check how well you’re doing when it comes to your nutrition with our 50 Step Checklist to Triathlon Nutrition Mastery
Start working on your nutrition now with my Triathlon Nutrition Kickstart course
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!
Connect with me:
To learn more about the Triathlon Nutrition Academy, head HERE | dietitianapproved.com/academy
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Episode Transcription
Episode 230: How to Lose Weight Without Losing Power
Welcome to the Triathlon Nutrition Academy podcast. The show designed to serve you up evidence-based sports nutrition advice from the experts. Hi, I'm your host Taryn, Accredited Practicing Dietitian, Advanced Sports Dietitian and founder of Dietitian Approved. Listen as I break down the latest evidence to give you practical, easy-to-digest strategies to train hard, recover faster and perform at your best. You have so much potential, and I want to help you unlock that with the power of nutrition. Let's get into it.
Add transcript in here
Thanks for joining me for this episode of the Triathlon Nutrition Academy podcast. I would love to hear from you. If you have any questions or want to share with me what you've learned, email me at [email protected]. You can also spread the word by leaving me a review and taking a screenshot of you listening to the show. Don't forget to tag me on social media, @dietitian.approved, so I can give you a shout out, too. If you want to learn more about what we do, head to dietitianapproved.com. And if you want to learn more about the Triathlon Nutrition Academy program, head to dietitianapproved.com/academy. Thanks for joining me and I look forward to helping you smashed in the fourth leg - nutrition!
