Episode 239 -Â Can Your Gut Microbiome Predict Your Training Response with Dr Matthew Cooke
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Your gut isn’t just along for the ride… it could be influencing how well you train, recover and perform.
In this episode, Advanced Sports Dietitian Taryn Richardson is joined by integrative physiologist and researcher Dr Matthew Cooke to unpack the rapidly evolving science of the gut microbiome in endurance athletes. From how your training shapes your gut, to whether your microbiome could predict performance outcomes, this conversation bridges cutting-edge research with practical takeaways you can actually use.
If you’re an age-group triathlete chasing marginal gains, this is one area you don’t want to ignore.
Links:
Check how well you’re doing when it comes to your nutrition with our 50 Step Checklist to Triathlon Nutrition Mastery
Start working on your nutrition now with my Triathlon Nutrition Kickstart courseÂ
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!
Connect with me:Â
To learn more about the Triathlon Nutrition Academy, head HERE | dietitianapproved.com/academy
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Episode Transcription
Episode ##:Â Title
Welcome to the Triathlon Nutrition Academy podcast. The show designed to serve you up evidence-based sports nutrition advice from the experts. Hi, I'm your host Taryn, Accredited Practicing Dietitian, Advanced Sports Dietitian and founder of Dietitian Approved. Listen as I break down the latest evidence to give you practical, easy-to-digest strategies to train hard, recover faster and perform at your best. You have so much potential, and I want to help you unlock that with the power of nutrition. Let's get into it.
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Thanks for joining me for this episode of the Triathlon Nutrition Academy podcast. I would love to hear from you. If you have any questions or want to share with me what you've learned, email me at [email protected]. You can also spread the word by leaving me a review and taking a screenshot of you listening to the show. Don't forget to tag me on social media, @dietitian.approved, so I can give you a shout out, too. If you want to learn more about what we do, head to dietitianapproved.com. And if you want to learn more about the Triathlon Nutrition Academy program, head to dietitianapproved.com/academy. Thanks for joining me and I look forward to helping you smashed in the fourth leg - nutrition!
