Fundamentals

Our signature 6-week Nutrition Fundamentals course.

Start here if you:

• Have never seen a dietitian before
• Want to learn the foundations of healthy eating
• Are sick of yo-yo dieting, want to learn the foundations of a healthy lifestyle, for life! 

Whether you're a weekend warrior or elite athlete, nailing these fundamentals is key!

I’ll teach you the right things to put into your body so you can get the most out of it! Skills you can take with you forever!

After all, you only have one body. Look after it.

In this course we cover...

1. The Foundations of Healthy Eating
2. How to Read a Label like a pro
3. Healthy Snacking
4. Mindful Eating
5. Takeaway & Eating Out
6. Alcohol
7. PLUS get a BONUS Module on Gut Health & Immunity

Triathlon Nutrition 
Foundations

Our signature 10-week Triathlon Nutrition course. I created this course to cut through all the rubbish that’s out there online and give you evidence-based nutrition advice.

Do this course if you:

• Are new to triathlon
• A seasoned athlete that’s never had any sports nutrition advice before
• You struggle with fatigue, bonk during long rides, get gut issues on the run, suffer from 3:30itis
• You're ready to learn how to eat properly to support training and racing
• You're not ready for the Triathlon Nutrition Academy yet

In this course we cover…

1. Nutrition Basics
2. Our Macro & Micronutrients
3. Pre-Training Nutrition
4. Recovery Nutrition
5. Fuelling long rides
6. Hydration and Cramping
7. Two important nutrients for triathletes – Calcium and Iron
8. Sprint Race Nutrition
9. Olympic Distance Race Nutrition
10. Carbohydrate Loading

Olympic Distance Race Nutrition Course

We walk you through everything you need to know to develop your own custom Olympic Distance Race Nutrition Plan

Here's what you'll get:

10 self-paced lessons to build your own Olympic Distance race nutrition plan.

In this course we cover...

1. Olympic Distance Racing
2. Race Week Nutrition
3. The Day Before
4. Carbohydrate Loading
5. Pre-Race Dinner
6. Hydration
7. Pre-Race Meal
8. Bike Nutrition
9. Run Nutrition
10. Recovery Nutrition