Nutrition Fundamentals

While not particularly sexy, laying the right foundation with your nutrition is what sets you up for long term success.

Start here with this course if you:

• Have never seen a dietitian before
• Want to learn the foundations of healthy eating, for life! No diets or quick fixes here!

Whether you're a weekend warrior or elite athlete, nailing these fundamentals is key!

I’ll teach you the right things to put into your body so you can get the most out of it! Skills you can take with you forever!

After all, you only have one body. Look after it.

In this course we cover...

1. The Foundations of Healthy Eating
2. How to Read a Label like a pro
3. Healthy Snacking
4. Mindful Eating
5. Takeaway & Eating Out
6. Alcohol
7. PLUS get a BONUS Module on Gut Health & Immunity

Ready to KICKSTART your Triathlon Nutrition journey?!

You've got your training under control - now it's time to layer in your nutrition! Woohoo!

This course covers everything you need to put the right foundations in place without getting overwhelmed by Dr Google. It's your warmup on the path to becoming a SUPERCHARGED triathlete ⚡️

Olympic Distance Race Nutrition Plan

This course will help you develop your custom and individualised Olympic Distance Race Nutrition Plan. 

In this course we cover everything you need to know to have a successful race...

1. Overview of Olympic Distance Racing
2. Your Race Week Nutrition
3. The Day Before
4. Carbohydrate Loading
5. Pre-Race Dinner
6. Hydration
7. Pre-Race Meal
8. Bike Nutrition
9. Run Nutrition
10. Recovery Nutrition

Virtual Supermarket Tour

Every time you walk into a supermarket, you're faced with the daunting task of trying to pick the healthiest, most nutrient-packed foods at the best price to be healthy and fuel your training.

In this virtual tour, we cover everything you need to know to confidently supermarket shop.

1. How to navigate the supermarket like a dietitian pro.
2. Where to focus your time and energy and fast track your research so you're not wasting an hour.
3. How to pick the best aisle products like canned tomatoes and corn, tinned tuna, milk, muesli, crackers, muesli bars and how to tell if it's a real kombucha or a fake.
4. How to pick the freshest and best fruit and vegetables.
5. How to read a food label and decipher ingredient lists.

You'll be confident you're making the best choice for your health, performance and budget.

Sick of winging your bike nutrition?

Got no idea where to start to improve how you feel and perform?

LET'S CHANGE THAT.

Cycling on it's own is so different compared to riding then running off the bike in triathlon.

In this 60 minute masterclass, I'll show you how to build a fuelling strategy for any type of training ride and lay the FOUNDATION of your bike nutrition as a triathlete.

Ready to learn everything you need to know about Triathlon Nutrition?

Join the TRIATHLON NUTRITION ACADEMY!

The BEST Triathlon Nutrition Education program IN THE WORLD!

Other Short Courses available...