Coffee & Questions - 8th May 2020
Happy Fri-Yay !!
Today we went a little deep on Coffee & Questions as I tried to channel my Dr Karl to answer Liam's question on lactic acid and Jo's question on Nitrate .
To kick-off, Ben wanted to know if I deliver my cooking! The answer is no... but if anyone is interested in doing some online cooking classes please hola! I ran one during the week for QLD Health's Finance Department and it was a blast! A great way to learn some new skills and get some nutrition education in the current climate.
He also asked what My Top 5 Tips for Weight Loss are but I don't think this is the right focus for right now (sorry Benny ).
So instead, here are my Top 4 Tips for what you should be focusing on to support your overall health and immune system right now (3:00 minutes into the video) :
1. Getting 2 serves of fruit and 5 serves of veggies every day
2. Getting at least 30g of...