Eating For Immunity - Coffee & Questions - 22nd May 2020
May 22, 2020
Coffee & Questions - 22nd May 2020
Now that the colder months are upon us down under, it’s time to be proactive with our nutrition for the best immune system defence.
- Rest and Recovery is key!
- Avoid low Energy Availability
- Carbohydrate is protective
- Eat the Rainbow
- Prevent dehydration
You can read more here 👇
Tags: Coffee & Questions, Brisbane dietitian, Brisbane sports dietitian, Dietitian Approved, Dietitian Brisbane, immune function, immunity, nutrition and immunity, Sports Dietitian Australia, Sports Dietitian Brisbane, Eating for Immunity, Immune Support, Stay Healthy During Isolation