Today on coffee & questions I answered Shane & Bec's questions on alcohol and its place in the week when it comes to exercise and performance.
Can I have a drink after my race?
Is there a way to be sensible with alcohol intake?
What effects does alcohol have on exercise performance?
I'm not here to say don't ever drink but from the perspective of a dietitian... Alcohol is a toxin.
We don't store it anywhere - it gets processed in the liver and burnt off in preference to anything else as we try and get rid of it out of the body
It's used as a social lubricant and is a socially acceptable toxin
My advice will differ depending on who you are and what your overall goals are. Find a balance between drinking and exercise performance depending on who you are and what your goals are
Alcohol equals energy - calories or kilojoules
Alcohol = 29kJ/gram
It also depends on what calories you're drinking it with - e.g. soda water or full-fat coke
We constantly get asked to explain the difference between a Dietitian and Nutritionist. Yes, they’re different and yes we will always correct you when you call us a Nutritionist. Read on to find out why we get slightly offended
Australia currently does not regulate the professional titles ‘nutritionist’ or ‘dietitian’, leaving a wide market for misinformation if you do not do your own research. The media also tends to use the two terms interchangeably, making distinctions between qualifications increasingly difficult.
Read on as we break down the differences between these professions, their relevant qualifications, what they can do for you and what to look for when looking for a professional to help you.
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We challenge you to use at...