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Triathlon NutritionĀ Blog

Is AG1 Worth It? A Sports Dietitianā€™s Honest Review (And Why I've Never Recommended It) Apr 28, 2026

If you're a triathlete who's ever been tempted by AG1, the green powder promising to cover all your nutritional bases in one daily scoop, and wondered whether it's actually worth it, this is for you.

A peer-reviewed study dropped in the Journal of the International Society of Sports Nutrition exami...

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Product Review: YoPRO Protein Bar Jun 07, 2020


Today on Coffee & Questions I did a quick LIVE review of the new-ish YoPro Protein Bar


At 20g per bar, this is a great little protein hit which could be useful if:

  • You can't get to a recovery meal within your window of opportunity post-training
  • You need a high protein snack (although this is not s...
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Taryn Richardson

Advanced Sports Dietitian

BHlthSc (Nutr&Diet) (Hons) IOC Dip Sports Nut AIS Fellowship 2014 - 2016 ISAK Level 1 Anthropometrist

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