My passion is to cut through all the noise and give you practical, evidence-based information that actually works. To fast track your success as a time-poor triathlete.
Triathlon can be a very expensive and tech-heavy sport. You don’t just need stuff for one sport, you need stuff for three! There are lots of gadgets and everything is upgradable - costs that can add up quickly if you’re not careful.
But when it comes to nutrition, people don’t value investing in their nutrition because it isn’t tangible. You don’t get a shiny new object for your money.
But I would argue your body is the thing you need to spend the most on. You have it for life!
There are so many things that can affect your long term health if you’re not putting the right things in.
In my recent podcast, I share 3 nutrition rules every triathlete needs to abide by…
There are many key ingredients to focus on if you’re wanting to train harder, feel better, and become the best triathlete you can be.
These aspects will not only propel you to become a successful triathlete, but will also translate into having greater energy throughout your day to day life.
Ingredient One: Train with Purpose
- Exercise physiologist
- Triathlon coach
Ingredient Two: Find Your Community
If you are looking to improve your health or enhance your performance this year, it might be time to invest in a Dietitian. But finding the right person can be overwhelming and confusing.
It’s getting hot here in Australia! Training in the Aussie summer can be challenging.
One of the biggest impacts of heat exposure when exercising is its effects on the gut. This is exacerbated when our core temperature gets >39°C
The longer & more intense the exercise, the worse these responses are.
There’s a lot of information out there about sports gels and it can be confusing. There's a huge variety of brands and flavours and the content of them varies as well. Not all gels are created equally.
It can be a challenge to eat and drink when you’re running. Your tummy is jiggling up and down, it’s hard to breathe and chew. It’s also common to experience gut symptoms like nausea, bloating, diarrhoea and vomiting.
Here are some practical strategies to help you eat on your feet:
Coffee & Questions Today we talked all about gels!
I answered your questions:
There were so many good questions! Watch the replay to see the discussion or read the transcript below
Not all gels are created equal! Some are better than others but at the end of the day, it comes down to personal preference and what fits in as part of your overall nutrition plan.
My Top Tips for how to Lose weight and still maintain energy levels through ironman training - without affecting performance
Good morning everyone! Welcome to Coffee and Question! So I had a couple of weeks break there because my voice failed me, it’s still feeling pretty scratchy. So I'll see how it goes today, see if it holds up for me. But I'm sorry about the delay, a bit late – the internet is not working this morning and a bit of carnage going on in our house as well.
I’m definitely a bit...
Today on Coffee & Questions I answered a great question - How do you Carbohydrate Load?
Watch the replay for all of the gold nuggets, or read the quick summary below.
I've been up to my eyeballs in Carb Loading plans recently with everyone doing Cairns 70.3 or Ironman this weekend. A common theme is that nobody has known how to do it properly
Where you load or store more carbohydrate in our muscles - muscle glycogen
Just like you fill up your car with petrol, you can fill up your fuel tank (glycogen)
This process takes time - 24-48hours
So eating a pasta meal the night before is not going to be particularly useful. 1. it's not enough carbohydrate and 2. the timing...
Today on Coffee & Questions I answered Maggie's question on RED-S
"I Currently have RED-S for the second time while marathon training - is this something I'm prone to?"
The syndrome refers to impaired physiological function including, but not limited to:
caused by relative energy deficiency - either by inadequate energy intake and/or increased energy expenditure
We need energy to support:
Daily function, growth and exercise. The body fuels exercise first - so if you're not eating enough to support training, you don't have enough energy to support daily function and this can have long term impact on our health.
RED-S is a continuous spectrum ranging from the healthy athlete with optimal energy availability, regular menses and healthy bones to the opposite end of the spectrum characterised by amenorrhoea, low EA...