As an Advanced Sports Dietitian, I can help you with your training and a meal/race plan and I've worked with many triathletes, both 1:1 and in the Triathlon Nutrition Academy. What I, and they, can tell you, is the long term benefits kick in when you engage further - take ownership, prioritise your overall health and...
My 3 nutrition habits you should be doing every day to help improve your performance as a triathlete:
FRESH FRUIT AND VEGGIES, NUTS, SEEDS, LEGUMES
For the majority of you, it is a mistake, because you're not going to be able to tolerate that level of fueling.
FIRSTLY – I have a food first philosophy. It is extremely easy to get enough protein from food without the need to supplement.
As a supplement, that’s exactly what they should be used as: an addition to a balanced diet when you can’t get enough protein through real food for whatever reason.
Academy member, Renee, is a great example of how eating more strategically, instead of constantly trying to eat less and cutting carbohydrates, can lead to body fat loss, without really trying.
In our recent podcast episode, Renee shared her nutrition journey prior to seeking support from an endurance sports dietitian specialist. She’s been on a big ride (pun intended) and has seen many nutritionists, dietitians, naturopaths etc.
The body is smart. It will give you some warning signs if you’re not fuelling properly. Some warning signs will be a light touch like a feather, others will be harder like a brick being thrown at you or, louder still, like being hit by a truck!!
Did you know that your body fuels training first, before spending energy to support our daily bodily functions – like breathing, digesting, growing, and living!!??
I asked Andy King, exercise physiologist at the Australian Catholic University, to join me on a recent podcast episode. Andy co-authored the review paper on all of the research to date on hydrogels and their effect on endurance exercise performance. So there was no one better suited to answer these questions for us!
Over the years, I’ve definitely seen a movement away from commercial sports nutrition products to more real foods on the bike. But what types of foods are going to help your performance?
My passion is to cut through all the noise and give you practical, evidence-based information that actually works. To fast track your success as a time-poor triathlete.
Triathlon can be a very expensive and tech-heavy sport. You don’t just need stuff for one sport, you need stuff for three! There are lots of gadgets and everything is upgradable - costs that can add up quickly if you’re not careful.
But when it comes to nutrition, people don’t value investing in their nutrition because it isn’t tangible. You don’t get a shiny new object for your money.
But I would argue your body is the thing you need to spend the most on. You have it for life!
There are so many things that can affect your long term health if you’re not putting the right things in.
In my recent podcast, I share...