Listen to the Triathlon Nutrition Academy Podcast 🎧

WELCOME TO

Dietitian Approved

The No BS Approach to Healthy Living and Sports Performance. Helping you to eat well, feel great and smash your PB!

How well are you doing with your nutrition? Get my free Triathlon Nutrition Mastery Checklist HERE

Ready to take your nutrition to the next level?

Triathlon Nutrition Calculator

Triathlon Nutrition Calculator

Check how well you're doing when it comes to your nutrition for triathlon.

Take our 3 minute quiz and see how you score!

Take the quiz!
Triathlon Nutrition Academy

Triathlon Nutrition Academy

Join a global community of triathletes smashing it in the fourth leg - Nutrition!

The Academy is your one-stop-shop to understanding exactly what to eat to get the most out of your training.

Join the WAITLIST for our January 2023 opening.

Learn More

Hi! I'm Taryn

I'm not your regular straighty-180 dietitian and like to push the boundaries.  

I absolutely love my job and haven't 'worked' a day in the last 13 years. Endurance Sports Nutrition is my area of expertise and Triathlon Nutrition is my jam.

I'm a straight talker, have little patience for unqualified advice-givers or woohoo science and love good banter.

I'm also an Advanced Sports Dietitian with over 13 years of experience. For the last 6 years, I've been consulting to Triathlon Australia to help our elite athletes eat to perform at their best.

Consider me as your secret weapon to maximising your HEALTH and PERFORMING at your best!

LEARN MORE ABOUT TARYN

FREE RESOURCES

To help you in your quest to eat well and perform at your best

Free Dietitian Approved Recipes

Grab our FREE Recipes

A selection of some of our favourite recipes in the database, free!

There's a little something for everyone, from Mums & Dads looking for healthy family meals to the budding athlete looking for tasty options to support their training. 

Let's Get Cooking!
Coffee & Questions

Coffee & Questions

Join me LIVE inside the Dietitian Approved Crew Facebook on the first Thursday of the month at 8:30am AEST (Brisbane time)

Ask me an Endurance Sports Nutrition question and I'll answer it for you!

Join the Crew HERE
Free Dietitian Approved Recipes

Grab our FREE Triathlon Racing Checklist

to help alleviate the stress and overwhelm when it comes to racing! 

Download here
Free Dietitian Approved Recipes

Grab our FREE Triathlon Race Day Pack List

Never forget anything on race day again! 

Download here

Listen to the Triathlon Nutrition Academy Podcast

If you are a triathlete who wants to get fitter, faster, stronger and healthier, consider this podcast as your secret weapon in your ear.

Join Advanced Sports Dietitian, Taryn Richardson as she breaks down the latest science to give you practical, easy to digest strategies to help transform you into a SUPERCHARGED TRIATHLETE!

WORK WITH US


Here's how...

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Online Courses

Our courses are a great way to get started on your nutrition journey anywhere, anytime!

Learn about the fundamentals of nutrition or get the competitive edge with one of our Triathlon specific courses 

Learn More
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Triathlon Nutrition Academy

Join a global community of Triathletes smashing PB's in the fourth leg of triathlon...NUTRITION!

Join the WAITLIST for our January 2023 opening.

Learn More

Sweat Testing is back!

If you are an endurance athlete that wants to understand their hydration needs, this is the session for you!

Check it out HERE
Dietitian Supermarket Tour

Why Invest in a Dietitian?

Nutrition can be complicated! But that doesn’t mean you need to struggle trying to figure it out yourself.

We take a no-BS approach to teaching you what to eat and when to get the most out of your HEALTH and PERFORMANCE.

You can’t out train a bad diet. We can teach you how to eat for your level of sport or exercise, so you can focus on training and racing at your best!

The ULTIMATE 
Triathlon Nutrition Checklist

Check how well you're nailing your nutrition to support training and racing with our 50 step checklist to Triathlon Nutrition Mastery.

Download your free checklist now!

Enter your details below and see how you score

What's the difference between a Nutritionist, Dietitian and Sports Dietitian?

Click HERE to find out!
Dietitian vs Nutritionist vs Sports Dietitian

Are you up for the Challenge?

Get off the yo-yo dieting bandwagon once and for all! Implement the 6 healthy habits each day to get healthy, forever

Join the Challenge!

Read the latest...

ON THE BLOG

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The BIGGEST nutrition mistake triathletes are making (and how to av...

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Ultra355 Australia Race Report with TNA Athlete Jody Walker

Sep 22, 2022

What our legend clients say...

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Every Friday morning you'll get special discounts and offers only available to our Crew!

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