WELCOME TO
Dietitian Approved
The HUB for Triathlon Nutrition education.
Helping you to eat well, feel great and smash your PB!
Are you ready to take your triathlon nutrition to the next level?
WORK WITH ME IN 2025
Here's how we can help...
Bike Fuel Masterclass
Learn all about nutrition for the bike leg of a triathlon and how to set yourself up for success for training and racing.
I'll show you how to build a fuelling strategy for any type of training ride and lay the FOUNDATION of your race nutrition.
Get Instant Access
Triathlon Nutrition Kickstart
You've got your training under control - now it's time to layer in your nutrition! Woohoo!
This online course covers everything you need to put the right foundations in place without getting overwhelmed by Dr Google. It's your warmup on the path to becoming a SUPERCHARGED triathlete ⚡️
Get Instant, Lifetime Access
Triathlon Nutrition Academy
The BEST online triathlon nutrition education program IN THE WORLD!
We take you from a TIRED TRIATHLETE, winging it with your nutrition...to a SUPERCHARGED TRIATHLETE, full of energy, smashing sessions and levelling up your performance!
Ready to start smashing PB's in the fourth leg of triathlon?
NEXT COHORT BEGINS
12th July
Welcome to Dietitian Approved!
Come on in, let me show you around
Listen to the Triathlon Nutrition Academy Podcast
If you are a triathlete who wants to get fitter, faster, stronger and healthier, consider this podcast as your secret weapon in your ear.
Join Advanced Sports Dietitian, Taryn Richardson as she breaks down the latest science to give you practical, easy to digest strategies to help transform you into a SUPERCHARGED TRIATHLETE!
Dive into our latest episodes! 🎧
Episode 186
Heart Rate Variability (HRV) for Triathletes: What It Is, Why It Matters & How to Track It
Hi! I'm Taryn
Triathlon Dietitian
I'm not your regular straighty-180 dietitian. I'm a straight talker, have little patience for unqualified advice-givers or woohoo science and love good banter.
I absolutely love my job and haven't 'worked' a day in the last 15 years. Endurance Sports Nutrition is my area of expertise and Triathlon Nutrition is my jam.
I'm also an Advanced Sports Dietitian with over 15 years of experience. For 6 years, I consulted to Triathlon Australia to help our elite athletes eat to perform at their best.
Consider me as your secret weapon to maximising your HEALTH and PERFORMING at your best!
LEARN MORE ABOUT TARYN
The 5 Biggest Nutrition Mistakes Costing You Time on Race Day
FREE 5-part audio series with Triathlon Dietitian, Taryn Richardson
What 90% of triathletes get wrong about nutrition.
And how to fix it.
Get instant access here 👇
FREE TRIATHLON RESOURCES
Created by a Sports Dietitian and Triathlete to help you fuel smarter and train stronger.
Grab Your Free Recipes
A sneak peek at some of our most popular recipes from the Dietitian Approved Recipe Database – totally free.
Whether you're a busy parent after quick, healthy meals or a triathlete fuelling up for performance, there's something here for you. Real food, dietitian-designed, and family-approved.
Triathlete Blood Test Guide
This practical guide outlines the key blood tests every triathlete should consider, including endurance-specific markers often missed in routine checks.
Know your numbers. Optimise your nutrition. Perform at your best.
Triathlon Nutrition Checklist
Check how well you're nailing your nutrition to support training and racing with our 50 step checklist to Triathlon Nutrition Mastery.
Perfect for triathletes who want to take control of their nutrition.
Why Invest in a Dietitian?
Nutrition can be complicated! But that doesn’t mean you need to struggle trying to figure it out yourself.
We take a no-BS approach to teaching you what to eat and when to get the most out of your HEALTH and PERFORMANCE.
You can’t out train a bad diet. We can teach you how to eat for your level of sport or exercise, so you can focus on training and racing at your best!
What's the difference between a Nutritionist, Dietitian and Sports Dietitian?
Click HERE to find out!
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