WELCOME TO
Dietitian Approved
The HUB for Triathlon Nutrition education.
Helping you to eat well, feel great and smash your PB!
Are you ready to take your triathlon nutrition to the next level?
WORK WITHĀ MEĀ IN 2025
Here's how we can help...
Triathlon Nutrition Academy
The BEST online triathlon nutrition education program IN THE WORLD!
We take you from aĀ TIRED TRIATHLETE, winging it with your nutrition...to aĀ SUPERCHARGED TRIATHLETE, full of energy, smashing sessions andĀ levelling up your performance!
Ready to startĀ smashing PB's in the fourth leg of triathlon?
NEXT COHORTĀ BEGINS
12th July
Triathlon Nutrition Kickstart
You've got your training under control - now it's time to layer in your nutrition! Woohoo!
This online course covers everything you need to put the right foundations in place without getting overwhelmed by Dr Google. It's your warmup on the path to becomingĀ a SUPERCHARGED triathlete ā”ļø
Get Instant, Lifetime Access
Bike Fuel Masterclass
Learn all aboutĀ nutrition for the bike leg of a triathlon and how to set yourself up for success for training and racing.
I'll show you how to build a fuelling strategy for any type of training ride and lay the FOUNDATION of your race nutrition.Ā
Get Instant AccessĀ
Welcome to Dietitian Approved!
Come on in, let me show you around
Listen to the Triathlon Nutrition Academy Podcast
If you are a triathlete who wants to get fitter, faster, stronger and healthier, consider this podcast as your secret weapon in your ear.
Join Advanced Sports Dietitian, Taryn Richardson as she breaks down the latest science to give you practical, easy to digest strategies to help transform you into a SUPERCHARGED TRIATHLETE!
Dive into our latest episodes! š§
EpisodeĀ 186
Heart Rate Variability (HRV) for Triathletes: What It Is, Why It Matters & How to Track It
Hi! I'm Taryn
Triathlon Dietitian
I'm not your regular straighty-180 dietitian.Ā I'm a straight talker, have little patience for unqualified advice-givers orĀ woohoo science and love good banter. Ā
I absolutely love my job and haven't 'worked' a day in the last 15 years. Endurance Sports Nutrition is my area of expertiseĀ and Triathlon Nutrition is my jam.
I'm also anĀ Advanced Sports Dietitian with over 15 years of experience. For 6 years, I consulted to Triathlon Australia to help our elite athletes eat to perform at their best.
Consider me as your secret weapon to maximising your HEALTH and PERFORMING at your best!
LEARN MORE ABOUT TARYN
The ULTIMATE
Triathlon Nutrition Checklist
Check how well you're nailing your nutrition to support training and racing with our 50 step checklist to Triathlon Nutrition Mastery.
Download your free checklist now!
Enter your details below and see how you score
FREE TRIATHLON RESOURCES
To help you in your quest to eat well and perform at your best
Grab our FREE Recipes
AĀ selection of some of our favourite recipes in the database, free!
There's a little something for everyone, from Mums & Dads looking for healthy family meals to the budding athlete looking for tasty options to support their training.Ā
Grab our FREE Triathlon Racing Checklist
to help alleviate the stress and overwhelm when it comes to racing!
Why Invest in a Dietitian?
Nutrition can be complicated! But that doesn’t mean you need to struggle trying to figure it out yourself.
We take a no-BS approach to teaching you what to eat and when to get the most out of your HEALTH and PERFORMANCE.
You can’t out train a bad diet. We can teach you how to eat for your level of sport or exercise, so you can focus on training and racing at your best!
What's the difference between a Nutritionist, Dietitian and Sports Dietitian?
Click HERE to find out!
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Register to get delicious FREE recipes and expert nutrition advice delivered straight to your inbox.
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