WELCOME TO

Dietitian Approved

The HUB for Triathlon Nutrition education.

Helping you to eat well, feel great and smash your PB!

How well are you doing with your nutrition? Get my FREE Triathlon Nutrition Mastery Checklist HERE

Are you ready to take your triathlon nutrition to the next level?

WANT TO WORK WITHĀ MEĀ IN 2024?


Here's how...

Bike Fuel Masterclass

Bike Fuel Masterclass

Learn all aboutĀ nutrition for the bike leg of a triathlon and how to set yourself up for success for training and racing.

I'll show you how to build a fuelling strategy for any type of training ride and lay the FOUNDATION of your race nutrition.Ā 

Get Instant AccessĀ 

Watch Now!
Triathlon Online Course

Triathlon Nutrition Kickstart

You've got your training under control - now it's time to layer in your nutrition! Woohoo!

This course covers everything you need to put the right foundations in place without getting overwhelmed by Dr Google. It's your warmup on the path to becoming a SUPERCHARGED triathlete āš”ļø

Learn More
Triathlon Nutrition Academy

Triathlon Nutrition Academy

The BEST online triathlon nutrition education program IN THE WORLD!

We take you from aĀ TIRED TRIATHLETE, winging it with your nutrition...to aĀ SUPERCHARGEDĀ  TRIATHLETE, full of energy, smashing sessions andĀ levelling up your performance!

Ready to startĀ smashing PB's in the fourth leg of triathlon?

Doors Open July šŸŽ‰

Join the waitlist HERE! āš”ļø

Welcome to Dietitian Approved! 

Come on in, let me show you around

 

Listen to the Triathlon Nutrition Academy Podcast

If you are a triathlete who wants to get fitter, faster, stronger and healthier, consider this podcast as your secret weapon in your ear.

Join Advanced Sports Dietitian, Taryn Richardson as she breaks down the latest science to give you practical, easy to digest strategies to help transform you into a SUPERCHARGED TRIATHLETE!

Dive into our latest episodes! šŸŽ§

Triathlon Nutrition Academy Podcast

EpisodeĀ 139

When Do You Start Planning Your Race Nutrition for a Triathlon Event

Listen here
Triathlon Nutrition Academy Podcast

EpisodeĀ 138

Transforming Body and Mind: Chris Kenonā€™s journey into Triathlon

Listen here
Triathlon Nutrition Academy Podcast

EpisodeĀ 137

What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?

Listen here

Hi! I'm Taryn

Triathlon Dietitian

I'm not your regular straighty-180 dietitian.Ā I'm a straight talker, have little patience for unqualified advice-givers orĀ woohoo science and love good banter. Ā 

I absolutely love my job and haven't 'worked' a day in the last 15 years. Endurance Sports Nutrition is my area of expertiseĀ and Triathlon Nutrition is my jam.

I'm also anĀ Advanced Sports Dietitian with over 15 years of experience. For 6 years, I consulted to Triathlon Australia to help our elite athletes eat to perform at their best.

Consider me as your secret weapon to maximising your HEALTH and PERFORMING at your best!

LEARN MORE ABOUT TARYN

The ULTIMATE 
Triathlon Nutrition Checklist

Check how well you're nailing your nutrition to support training and racing with our 50 step checklist to Triathlon Nutrition Mastery.

Download your free checklist now!

Enter your details below and see how you score

FREE TRIATHLON RESOURCES

To help you in your quest to eat well and perform at your best

Free Dietitian Approved Recipes

Grab our FREE Recipes

AĀ selection of some of our favourite recipes in the database, free!

There's a little something for everyone, from Mums & Dads looking for healthy family meals to the budding athlete looking for tasty options to support their training.Ā 

Let's Get Cooking!
Free Dietitian Approved Recipes

Grab our FREE Triathlon Racing Checklist

to help alleviate the stress and overwhelm when it comes to racing! 

Download here
Free Dietitian Approved Recipes

Grab our FREE Triathlon Race Day Pack List

Never forget anything on race day again! 

Download here
Dietitian Supermarket Tour

Why Invest in a Dietitian?

Nutrition can be complicated! But that doesn’t mean you need to struggle trying to figure it out yourself.

We take a no-BS approach to teaching you what to eat and when to get the most out of your HEALTH and PERFORMANCE.

You can’t out train a bad diet. We can teach you how to eat for your level of sport or exercise, so you can focus on training and racing at your best!

What's the difference between a Nutritionist, Dietitian and Sports Dietitian?

Click HERE to find out!
Dietitian vs Nutritionist vs Sports Dietitian

Read the latest...

ON THE BLOG

Unveiling the Secrets of a Triathlete's Diet

May 16, 2024

What Should I Eat as a Triathlete?

May 09, 2024

How Many Calories Should a Triathlete Eat?

May 02, 2024

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Register to get delicious FREE recipes and expert nutrition advice delivered straight to your inbox.
Every Friday morning you'll get special discounts and offers only available to our Crew!

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