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The Secret To Unlocking Your Supercharged Zone As A Triathlete

Jan 19, 2023

The Secret To Unlocking Your Supercharged Zone As A Triathlete

What is the supercharged zone? The supercharged zone is that sweet spot where training and nutrition intersect


So many athletes smash themselves at training with no regard for how they're fuelling or recovering.

But we only adapt (i.e. get fitter and faster) from the sessions we recover from.


Indicators you haven’t unlocked your Supercharged Zone

  • You struggle to get off the couch after big weekend sessions
  • You crave sweet in the afternoons to get through the afternoon slump
  • You fade towards the back end of tough sessions. Bonk long rides, fear of getting dropped
  • By Friday you're exhausted and don't know how you're going to get through a big weekend of training
  • You're tired and fatigued all the time but you're not sure how to fix it

If you resonate with any of these, chances are your nutrition is not right.


How to unlock your Supercharged Zone

  1. You need to train
  2. You need to eat to support that training


Key pillars to your success. In essence it’s simple - you just need to learn what they are and how to do them for YOU.

Success looks different for everyone – is yours to win, to finish, make top 10, or beat your PB?

What I want for you, my goal, is to make you feel SUPERCHARGED - energised!

It sounds simple right?






But the challenge with age groupers is that they likely also have to work, parent, ‘life laundry’, manage home logistics - all while training for three sports.

Here’s how to fast track your success – the key elements you need to dial in as a priority, to feel supercharged:


SUPERCHARGED Triathlete Formula

  1. Recovery Nutrition
  2. Pre-Training Nutrition
  3. Periodisation
  4. Run Fuel
  5. Ride Fuel
  6. Carb-Loading
  7. Hydration
  8. Supplements – the right ones that will benefit you, not burn a hole in your pocket

I dive into each and every one of these in detail inside the Triathlon Nutrition Academy. I teach you why each is important, then how to do it. And every week you get to pick my brain, live in Power Hour, to make sure you have your very own custom plan that’s perfect for you.


To dive deeper, listen to the Triathlon Nutrition Academy Podcast, EP 77 - The Secret To Unlocking Your Supercharged Zone As A Triathlete

If you are interested in learning more about the Triathlon Nutrition Academy Program and what it can do for you, head HERE to join the waitlist for our next opening.



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