18 years ago, Kathleen dipped her toe into the world of triathlon, then life, winter training and family demands got in the way. When she finally returned, she knew she needed to do it differently.

She didn’t want to spend another season second-guessing her nutrition or dealing with stomach issues mid-race. So, before even toeing the start line again, Kathleen signed up for the Triathlon Nutrition Academy.

💬 “I joined before I did my first sprint triathlon because I knew I couldn’t figure this out on my own.”

No More Gut Issues. No More Guesswork.

Before joining TNA, Kathleen thought she was doing the right thing (like eating a big salad before a long run 🙈). But every time she went past 8 miles, her gut disagreed.

💬 “I believed a big, healthy salad was the best thing to eat before a half marathon. It wasn’t.”

Working with Taryn and applying what she learned in the Academy, Kathleen identified exactly what was going wrong and made simple changes that made a massive difference.

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When Kelly Estes returned to triathlon after years away, he quickly realised that training alone wasn’t going to cut it. He had tried to piece together his nutrition using articles, YouTube videos and podcasts, but nothing quite clicked.

💬 “I didn’t find that sweet spot until I found the Triathlon Nutrition Academy. It’s made a world of difference.”

From Guessing to Clarity

Before joining the Academy, Kelly was stuck in the all-too-common cycle of trial and error. Trying different gels, bars, powders, and hoping something would stick. It left him second-guessing whether he was doing the right thing and unsure if his fuelling strategy was actually helping or hindering his performance.

💬 “Having a good nutrition program takes out the guesswork… I became better at being a consistent triathlete with my training.”

Training Smarter, Racing Faster

Since joining the TNA program, Kelly has seen real results, not just in race performance, but in his everyday energy, recovery and body compo...