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Triathlon Nutrition Blog

 
From GI Issues to Global Racing: How Kathleen Fuels with Confidence Jul 10, 2025

18 years ago, Kathleen dipped her toe into the world of triathlon, then life, winter training and family demands got in the way. When she finally returned, she knew she needed to do it differently.

She didn’t want to spend another season second-guessing her nutrition or dealing with stomach issues ...

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From Confusion to Confidence: How Kelly Nailed His Triathlon Nutrition Strategy Jul 09, 2025

When Kelly Estes returned to triathlon after years away, he quickly realised that training alone wasn’t going to cut it. He had tried to piece together his nutrition using articles, YouTube videos and podcasts, but nothing quite clicked.

💬 “I didn’t find that sweet spot until I found the Triathlon ...

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Taryn Richardson

Advanced Sports Dietitian

BHlthSc (Nutr&Diet) (Hons) IOC Dip Sports Nut AIS Fellowship 2014 - 2016 ISAK Level 1 Anthropometrist

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