Triathlon Nutrition Blog
If you're training hard but not seeing the results you deserve, Edward Walsh's story is about to light a fire under you.
Edward is no average age group triathlete. He's a full-time emergency physician juggling 12-hour night shifts, on-call chaos and family life - yet he still managed to take 65 min...
Electrolyte drinks are everywhere right now.
They're popping up on podcasts, in influencer morning routines and on supermarket shelves.
But are they really necessary for everyone?
I recently spoke with the Australian Financial Review about this exact question for their article, “Electrolyte Drin...
If you're racing an Ironman this season and you don’t want to be disqualified, I’m sharing some crucial information you need to know. As of 17th of March, the Ironman rules have changed which means that your current hydration set up may now be illegal.
Ironman has introduced new race regulations th...
