Nutrition for Triathletes: Fuel Smarter with Science-Backed Advice

Lose Weight Without Losing Power: Fat Loss for Triathlete's

How to Lose Weight Without Losing Power: Strategic Fat Loss for Triathletes Feb 27, 2026

If you’re a triathlete trying to lose weight but your FTP keeps tanking, we need to talk.

You want to lean up. You want to feel lighter on the run and more aero on the bike. But every time you “eat less”, your watts drop, your legs feel flat and your threshold sessions turn into survival mode.

Sou...

4 Triathlon Nutrition Fixes That Change Everything

Triathlon Nutrition for Age Group Athletes: The 4 Foundations You Must Fix First Feb 20, 2026

You’ve got a structured training plan.
You know your 100m pace, your FTP and your 5km PB.

But when it comes to nutrition?

It’s a bit of a DIY situation.

If you dropped into my world tomorrow as an age group triathlete and needed help with your nutrition, there are four things I would ...

Triathlon with Type 2 Diabetes: Tony Hampton’s Journey to Weight Loss & Blood Sugar Control Mar 28, 2025

Picture this: you're a dedicated triathlete, passionate about your sport and you’ve got a chronic condition that complicates every step of your training.

My guest today is Tony Hampton and I’ll admit, he joined Triathlon Nutrition Academy (TNA) doubting whether I could help him at all. Spoiler ale...

Triathlon Nutrition Blog

Join the Dietitian Approved Crew!

Join the Dietitian Approved Crew!