Triathlon Nutrition Blog
Ironman’s New Bike Hydration Rules: What You Need to Know
Mar 28, 2025
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If you're racing an Ironman this season and you don’t want to be disqualified, I’m sharing some crucial information you need to know. As of 17th of March, the Ironman rules have changed which means that your current hydration set up may now be illegal.
Ironman has introduced new race regulations th...
