Triathlon Nutrition Blog

Creatine: What Triathlete's Really Need to Know Sep 02, 2025

Creatine has been making headlines lately, and for good reason. It’s one of the most researched supplements out there, yet athletes are still bombarded with confusing claims and gimmicky products.

That’s why I was thrilled to be featured as an expert source in an ABC News article by journalist Paig...

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How to Maximise Your Triathlon Performance in Less Training Time Apr 04, 2025

You’ve got all the gear. Your bike’s dialled. Your training plan is on point. But you’re dragging yourself through every session, and that spark you had at the start of the season? Gone.

You're constantly tired. Recovery is slow. Motivation is slipping.

Or maybe you’re still going through the moti...

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