Feeling sad, moody or a bit low? We all do from time to time. Did you know your gut can have a role in your mental health?
A number of studies have confirmed a close link between our gut bacteria and our brain; ever heard of the gut-brain axis? The gut microbiota (bacteria) greatly impacts our brains physiology, influencing our behaviour and response to stress. Research shows that a plant-rich diet high in probiotics and prebiotics helps to increase the richness and diversity of our gut microbiota and aids in our stress response and mental health. So cool!
To promote balanced moods and feelings of well-being:
To promote healthy gut bacteria, combine the balance above with:
To learn more about our gut health and ways to keep your gut microbes happy, check out our Online Course!
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