Of course you do - you’re training for three sports! But you shouldn't be completely wiped out all the time.
Let’s explore the common reasons of constant tiredness and fatigue experienced by many triathletes. Specifically, we'll discuss why you're feeling tired all the time and, more importantly, how to find that much-needed energy boost to power through your training sessions.
While feeling tired due to triathlon training is expected due to the physical demands of three sports, it is important to recognise when exhaustion goes beyond normal limits.
Pushing yourself to the point of complete exhaustion is not sustainable or healthy. You should not be completely wiped out all the time, even during full distance or Ironman training.
By evaluating your current state of tiredness, you can realise that feeling constantly drained is not normal or necessary for triathlon success.
Several signs indicate that you might be overexerting yourself as a tired triathlete. It’s important to recognise these in yourself so you can fix them!
Recovery is a crucial aspect of triathlon training that is often overlooked!
By prioritising rest days, lighter training weeks, the right nutrition, and adequate sleep, you give your body the opportunity to repair, recharge, and adapt. Quality sleep is essential for recovery, and getting seven to nine hours of sleep per night is recommended.
Neglecting recovery can lead to increased fatigue, decreased performance, and even injuries.
Remember, consistency in training is key, and recovery is just as important as active training sessions.
Proper nutrition plays a pivotal role in maintaining energy levels and enhancing performance. By understanding how to eat for the demands of your training, you can ensure that you fuel your body effectively.
Periodising your nutrition plan to align with your training intensity and duration is essential.
Whether it's recovery nutrition after training or meeting the energy demands of high-intensity days, strategic meal planning can optimise your training adaptations.
To find more energy and break free from the tired triathlete cycle, consider the following tips:
Feeling constantly tired and fatigued as a triathlete is not normal or necessary for success. By prioritising recovery, balancing training and nutrition, and implementing practical strategies, you can break free from the tired triathlete cycle and find more energy to unlock your true potential.
I hope you've got some valuable insights into why you may be feeling tired all the time and are equipped with some ideas to reclaim your energy levels. Remember, you are an endurance athlete, not a sprinter, and finding the right balance between training and recovery is key.
Fatigue is not a sign of weakness; it's a sign that you're pushing your body to its limits – successful athletes are ones that absorb the demands of training, without breaking or getting sick all the time\Be kind to yourself. This is an amazing sport, don’t forget you also juggle a lot of other balls in life like work and family. You are not a professional triathlete who gets paid to train.
And always remember, what works for one athlete may not work for another – so focus on yourself and your journey. Listen to your body – it’s really smart.