Eating for optimal health and performance doesn’t happen by accident. Think of the food choices you make when you’re time poor or in a rush…
I'm a black belt organisation ninja! Let me teach you some of the strategies I use to help my athletes eat better, even when they’re time poor. A little bit of time spent in preparation and organisation goes a LONG way when you’re trying to juggle training, work and family commitments!
Eating for health and performance doesn’t happen by accident.
If you’re serious about your nutrition, spend some time organising your life.
Take a listen to my recent podcast Episode 45 as I expand on these ideas and explain how, by implementing one or more of these strategies, you can earn your organisation ninja black belt! 🥋😉
* Check out Mingle's range of "no hidden nasties" spices, sachet sauces and meal base packets to make your everyday cooking healthy, simple and fuss free! These flavours are super versatile and delicious (and can be used with many of the Dietitian Approved Recipe Database recipes). You can find Mingle in Coles and Woolies but order online to receive a 15% discount - just use the code DIETITIANAPPROVED15 at the checkout.
Download a copy of my free Weekly Menu Planner Template here: https://www.dietitianapproved.com/planner
Get my FREE Recipes here: https://www.dietitianapproved.com/recipes
Get access to the Dietitian Approved Recipe Database here: https://www.dietitianapproved.com/recipedatabase
Get a Dietitian to plan your dinner meals every week here: https://www.dietitianapproved.com/MenuPlanning
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