Triathlon Nutrition Blog
Today on Coffee & Questions âď¸ I answered Maggie's question on RED-S
"I Currently have RED-S for the second time while marathon training - is this something I'm prone to?"
What is it?
Relative Energy Deficiency in Sport (RED-S)
The syndrome refers to impaired physiological function including, bu...
Today on Coffee & Questions âď¸Â  I gave a brief overview of the...
It is an EPIC, evidence-based resource from the great minds of Sports Nutrition. As a globally recognised framework, I think it's important to showcase.Â
You can check it out HERE
Before you reach for your supplements though, I ...
Every week I have clients ask me if they should take a particular supplement. It's a new, sparkly product with unmatched results, "clinically proven" and taken by all the pro's.â â â
But often they're looking for the 1% performance gains without the solid foundations first. They take an expensive s...
Today on Coffee & Questions I talked about race nutrition during the back end of an Ironman, in particular the run.
With Cairns IM only 8 weeks away, now is the perfect time to be perfecting your Ironman race nutrition plan.Â
Here are the key points I talked about today:
-
Success in an IM come...
Should you eat before exercise? And if you do what should you eat?
Coffee & Questions is back!!
One of the biggest issues faced by the Dietitian Approved crew is fuelling for their training. Today I give you a few key pointers for fuelling before training. When it's a good idea to do training fas...
Coffee & Questions - 29th May 2020
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Coffee & Questions - 22nd May 2020
- Rest and Recovery is key!
- Avoid low Energy Availability
- Carbohy...
Coffee & Questions - 15th May 2020
Today on C...
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Coffee & Questions - 8th May 2020
Happy Fri-Yay !!
